The administrative offices of the Union, the Municipal People’s Government, the commissions, offices, departments and bureaus of the autonomous region, and major enterprises and institutions:

The implementation of urban renewal is a major decision-making arrangement made by the Fifth Plenary Session of the 19th CPC Central Committee, and a major strategic measure to conform to the new stage of urban development and promote the high-quality development of the city. Urban renewal is not only an important carrier to implement the new development concept, but also an important fulcrum to build a new development pattern and an important path to promote carbon neutrality in peak carbon dioxide emissions. At present, the urban development of our region has changed from large-scale incremental construction to both stock upgrading and incremental structural adjustment, and has entered an important period of urban renewal. In order to promote the implementation of urban renewal, with the consent of the people’s government of the autonomous region, we hereby put forward the following opinions.

I. General requirements

Completely, accurately and comprehensively implement the new development concept, understand, respect and conform to the laws of urban development, continuously improve the quality of urban human settlements, and promote the modernization of urban governance system and governance capacity. Promote the inclusion of Hohhot and Baotou in national pilot cities and introduce pilot programs for urban renewal; Carry out urban renewal construction demonstration, and guide cities (including Bayanhaote Town, Alashan Zuoqi, Alashan League) to implement urban renewal actions. By the end of 2023, all the cities in the whole region will form demonstration areas for renewal, and gradually expand the scope of the areas or concentrate on urban renewal. By the end of 2025, important progress has been made in urban renewal, the institutional mechanism and policy system for urban renewal have been initially formed, the urban system has been continuously improved, the urban structure, functions and layout have been gradually adjusted and optimized, the mode of urban development and construction has been accelerated, the urban living environment has been continuously improved, and "urban diseases" and outstanding urban problems have been effectively controlled.

Second, the key tasks

(1) Building a livable and comfortable city.

1. Improve the spatial layout. Promote the construction of Hubao Hubei and Chifeng and Tongliao regional central cities, accelerate the integration process of Hubao Hubei and Hubei, promote the integration of production and cities, coordinate the ecological protection and high-quality development of the Yellow River Basin, promote the co-construction and sharing of major regional infrastructure and public service facilities, and establish a modern facility network system such as comprehensive three-dimensional transportation of urban agglomerations with perfect functions and close connection. Promote urban and rural development with counties as a unit, steadily improve the carrying capacity of small and medium-sized cities, and focus on developing small towns with characteristics.

2. Promote the transformation of old communities. In accordance with the requirements of co-construction, co-governance, sharing, basic categories should be reformed, improved categories should be reformed more, and upgrading categories should be actively promoted, the renovation plan and annual renovation plan of old residential areas should be scientifically formulated, the renovation content should be reasonably determined, and efforts should be made to solve the problem of people’s "urgent difficulties and worries". By the end of the 14 th Five-Year Plan, the renovation of old residential areas completed before the end of 2005 will be basically completed. We will intensify the energy-saving renovation, water-saving renovation, aging adaptation and barrier-free facilities renovation of existing buildings, carry out actions to make up for shortcomings in the construction of complete residential communities, actively create green communities, and improve the livable level of residents.

3. Promote the renovation of old houses. The dilapidated buildings identified by the housing administrative department can be rebuilt through renovation, reconstruction or appropriate expansion. If conditions permit, the scale of the building can be appropriately increased, complete renovation or convenience service facilities can be implemented. Encourage old buildings such as old office buildings and old commercial facilities to upgrade, adjust their functions, enhance their vitality and develop new formats. Encourage old buildings to increase fire stairs, elevators and other facilities, and make comprehensive use of qualified underground space.

4. Promote the transformation of old factory areas. For enterprises in old industrial areas, local transformation, relocation in different places and legal closure will be implemented as appropriate, so as to guide enterprises to concentrate in qualified industrial parks and promote industrial agglomeration development. Make full use of the vacated land and abandoned land, and develop modern production and living services and strategic emerging industries. Encourage the transformation of old factories and facilities, giving priority to public culture, public sports, pension and creativity industries. We will promote the functional reconstruction, environmental improvement and ecosystem restoration of old industrial plants, rationally develop and utilize industrial heritage resources, and build bases for patriotism education and popular science.

5. Implement ecological restoration and functional improvement. Fully consider the carrying capacity of resources and environment, reasonably determine the city size and population density, improve the urban ecosystem, and protect the natural features of urban mountains. Repair rivers, lakes, wetlands and other water bodies, coordinate regional watershed ecological environment management and urban construction, protect and restore urban and surrounding water space, and expand rainwater storage space. Fully tap urban idle resources, maximize the activation of urban inefficient resources, and adopt diversified operation methods to make overall planning and in-depth development of existing urban spatial resources.

(2) Building a green and low-carbon city.

1. Promote the construction of landscaping. Strengthen the construction of urban park system, greenway and slow-moving system, and build a green ecological network. Taking the construction of garden city as the starting point, we will implement the action of "300 meters to see green, 500 meters to see garden" to further strengthen the systematic and balanced comprehensive service efficiency of urban garden green space. Reasonable planning and construction of public activity spaces such as squares, theme parks and walkways will facilitate residents’ activities and promote residents’ exchanges. Strengthen the function of green space to serve residents’ daily activities, so that residents can see green space near their homes, get close to green space and cultivate their sentiments.

2. Build a green building system. Strengthen the improvement of energy efficiency of new buildings and promote the development of passive buildings with ultra-low energy consumption, near zero energy consumption and zero carbon. Promote the scale development of green buildings, expand the implementation scope of green building standards, and develop high-star green buildings. Continue to promote the energy-saving renovation of existing residential buildings and public buildings, and strengthen the promotion and application of green building materials. Cultivate the industrial base of prefabricated buildings, carry out the demonstration of prefabricated buildings, improve the technical standard system of prefabricated buildings, explore the popularization and application in the construction of affordable housing, and accelerate the development of prefabricated buildings.

3. Accelerate the implementation of clean heating. Adhere to both energy security and clean development, and implement clean heating transformation such as "coal to gas" and "coal to electricity" according to local conditions. Vigorously promote cogeneration, industrial waste heat and large-scale regional boilers and other central heating methods, actively promote medium and long-distance heating, and gradually phase out scattered coal-fired boilers. Accelerate the integration and optimization of heating sources and the networking operation of heating networks to form a multi-heat source combined heating ring network. Accelerate the energy-saving renovation of existing buildings, the renovation of shanty towns and the renovation of urban villages and suburban areas, and gradually improve the clean heating rate.

4. Standardize the classification of domestic waste. Promote the introduction of local laws and regulations on the classification of domestic waste, improve the classification management system of domestic waste, improve the classification standards, issue guidance catalogues, and explore the formulation of incentive mechanisms linked to the classification results. Standardize the classified delivery of domestic waste, improve the classified collection facilities, improve the classified transfer facilities, promote the construction of domestic waste incineration plants and kitchen waste treatment plants, and enhance the terminal processing capacity. Improve the efficiency of garbage recovery and resource utilization.

(3) Building a safe and resilient city.

1. Promote the construction of sponge cities. Improve the promotion mechanism of sponge city construction, and run the concept and requirements of sponge city construction through the whole process of project construction. Carry out the pilot project of sponge city construction, give play to the leading role of typical demonstration projects, and cooperate with the construction and transformation of new urban infrastructure, the transformation of old residential areas, the treatment of black and odorous water bodies, drainage and waterlogging prevention, and landscaping. Adhere to systematic thinking and comprehensive management, and implement the five-year action of urban waterlogging control.

2. Promote the construction of new urban infrastructure. Comprehensively improve the operational efficiency and service capacity of urban infrastructure, implement the upgrading and intelligent management of municipal infrastructure such as urban water supply, drainage, heating and gas, improve the early warning and emergency management of pipe network leakage, flood control and drainage, gas safety, and ensure the safe operation of municipal infrastructure.

3. Strengthen the examination and acceptance of engineering fire protection design. Further standardize the working procedures of fire protection design review and acceptance of construction projects, and increase the construction of fire protection design review and acceptance institutions and teams. Strengthen the supervision of fire protection design review, construction, inspection and acceptance, strengthen the investigation of hidden dangers, focus on solving problems left over from history, do a good job in the pilot work of fire protection design review and acceptance in the renovation and utilization of existing buildings, and form a replicable and scalable experience.

4. Maintain urban public safety. Improve the allocation standard of urban comprehensive disaster prevention and safety facilities, improve the emergency command system for urban earthquake resistance, road traffic and geological disasters, and improve the urban life passage system. Strengthen the construction of urban disaster prevention and refuge places, and enhance the ability to resist natural disasters, deal with emergencies and manage crises. Establish and improve the responsibility system for urban safety supervision, rationally arrange urban residential and living areas, comprehensive service areas, commercial and business areas and green leisure areas, strengthen the monitoring of major hazard sources, and eliminate major accidents.

(4) Create a smart and dynamic city.

1. Promote the construction of urban information platform. Relying on the big data platform in the autonomous region, we will accelerate the construction of the basic platform of urban information model (CIM). Comprehensively promote the in-depth application of the platform in urban physical examination, urban safety, intelligent construction, smart community and other fields. Promote the construction of urban comprehensive management service platform and improve the scientific, refined and intelligent management level of the city. Build the Internet of construction industry, and apply the technology of building information model (BIM) to improve the coordination level of architectural design, construction, operation and maintenance.

2. Conduct a general survey of underground municipal infrastructure. Fully grasp the current situation, promote prefecture-level cities to establish and improve the comprehensive management information platform of underground municipal infrastructure, meet the requirements of facilities planning and construction, operation services, emergency and disaster prevention, and deeply integrate with the CIM platform to realize the co-construction and sharing of facilities information. Establish the geographic information system of municipal drainage pipe network, and realize the informationization and account book management of the pipe network.

(5) Shaping a city with humanistic characteristics.

1. Strengthen historical and cultural protection. We will sort out the regional cultural characteristics and urban vein texture in detail, do a good job in the protection of historical and cultural cities, historical and cultural blocks and historical buildings, and establish an urban and rural historical and cultural protection and inheritance system with scientific classification, strong protection and effective management. Efforts should be made to solve the outstanding problems such as the repeated destruction and demolition of historical and cultural heritage, make overall plans for protection, utilization and inheritance, and adhere to systematic and complete protection, not only to protect single buildings, but also to protect street blocks and urban patterns, as well as to protect historical sites, natural landscapes and human environment.

2. Strengthen the control of style and features. In accordance with the architectural policy of "applicability, economy, green and beauty", the use function of buildings and the requirements of energy-saving, water-saving, land-saving, material-saving and environmental protection are highlighted, and special-shaped buildings are strictly controlled to prevent one-sided pursuit of architectural appearance. Comprehensively strengthen urban design, optimize and upgrade architectural design standards, strengthen the investigation of design responsibility, strictly control the examination and approval of architectural design, and put an end to chaos such as greed, flattery and strangeness.

Third, the work measures

(a) to carry out a comprehensive urban physical examination. Through the evaluation of urban physical examination, find out the shortcomings and weaknesses. Coordinate the management of urban planning and construction, and put forward the goals and suggestions of optimizing regional functions, improving public facilities, improving urban quality, protecting historical features, improving urban environment and improving infrastructure.

(two) the scientific preparation of the implementation plan. The people’s governments of various cities shall organize the formulation of the implementation plan for urban renewal in their respective regions, and rationally delimit the renewal areas. Considering the functional integrity, systematicness and project implementability of the district as a whole, the project construction plan of the renewal district should be compiled, and different districts should implement differentiated urban renewal strategies.

(three) to carry out the implementation effect evaluation. According to the implementation plan of urban renewal, carry out post-evaluation of implementation effect, comprehensively summarize the implementation effect, seek truth from facts to find problems, and formulate sustainable promotion measures. Carry out a survey of people’s satisfaction and let the people judge the effectiveness of urban human settlements construction.

Fourth, organizational guarantee

(1) Strengthen organizational leadership. All regions and relevant departments should fully understand the significance of implementing urban renewal actions, and establish a working mechanism for autonomous regions to make overall plans, cities to take overall responsibility, and jurisdictions to implement them. Establish an inter-office joint meeting system for the implementation of urban renewal actions in the autonomous region, and clarify departmental responsibilities and tasks. The office of the joint meeting is located in the Housing and Urban-Rural Development Department of the autonomous region. All relevant departments should do a good job of coordination, strengthen work guidance, strengthen policy support, and form a joint force for urban renewal. The people’s governments of cities should earnestly assume the main responsibility, strengthen organizational leadership and overall coordination, and promote the effectiveness of urban renewal.

(2) Strengthen policy guarantee. Innovate supporting systems such as project establishment, land, planning and approval, and form a management system and policy system that is suitable for large-scale stock upgrading and transformation. Increase the security of urban renewal projects, optimize the supply structure of new construction land, revitalize the use of existing urban construction land, give priority to urban renewal projects, and adjust the nature and use of land according to law as needed. Continue to optimize the business environment, and improve the approval efficiency of urban renewal related projects by reducing links, reducing materials and optimizing the approval process.

(3) Increase financial support. Actively strive for central subsidy funds, adjust and optimize the financial expenditure structure, and increase investment in urban renewal projects. Co-ordinate the special funds of the autonomous region and guide the financial subsidy funds to tilt towards urban renewal projects. Support local people’s governments to increase the investment of special bond funds in urban renewal projects. Give full play to the role of policy finance, innovate financial products and services, and provide sustainable financing support for urban renewal. Encourage social capital to participate in urban renewal projects.

(4) Do a good job in publicity and guidance. All regions should intensify publicity and reporting, make full use of radio and television, newspapers, internet and other media, widely publicize the policies and effects of urban renewal, and tell the story of Inner Mongolia urban renewal. It is necessary to strengthen the guidance of public opinion, report advanced experience in time, and publicize the sense of gain brought by urban renewal to the people. We should actively expand people’s participation channels and jointly create a good social atmosphere for urban renewal.

September 3, 2021

(This piece is publicly released)

　　CCTV News:Two days ago, CCTV News Channel reported that many short videos and live broadcast platforms pushed and broadcast the news of minors’ love, pregnancy, childbirth and other chaos, which aroused widespread public concern.

　　The reporter found that the live video broadcast in these platforms not only ignored ethics, but even touched the bottom line of the law. There are hidden chaos in these video platforms, such as infringing on the rights and interests of minors, and the number of participants is huge and young.

　　We noticed that some mothers in the video are under 16 years old, but they are drying their two children on the Internet. Some underage mothers have plastered their walls with testimonials, but they have already given birth to children; Other girls are only 14 years old when they are pregnant. What touches us even more is that these are not extreme cases.

　　On some short video platforms, there are tens of thousands of similar videos. Although China’s Marriage Law clearly stipulates that marriage is not protected by law until it reaches the legal marriage age of 22 for men and 20 for women. However, in such an online social circle, young children not only don’t need to hide, but become the capital to show off and bring more attention to themselves. Let’s first look at the previous reporter’s investigation.

　　The 17-year-old girl has two children and 50,000 fans, and her works often make official hits. On the cover of every video, she will take pains to emphasize that she has many babies and is early to be a mother. Facts have proved that "14-year-old puppy love gave birth to a son" and "the youngest second-born mother in the whole network" have 300,000 to 400,000 broadcasts.

　　The reporter found that most of these underage mothers live in rural areas or small towns, and they drop out of school early to have children, often in marriage. They are narrow in social contact, monotonous in life and eager for attention. When they found that on such a hot video platform, they could attract attention by strengthening the attributes of younger mothers, they set off a wave of striving to be "the youngest mother in the whole network" and "the youngest mother in the whole village". A 15-year-old mother changed her name to "having her own cuteness at the age of 14" and was proud of it.

　　Facing the current situation of frequent violations of laws and regulations in webcasting, on the 2nd, the Ministry of Culture and Tourism announced that in order to implement the unified deployment of Publicity Department of the Communist Party of China’s special campaign to strictly regulate the online game market and the action to rectify violations of laws and regulations in webcasting, the Ministry of Culture and Tourism strengthened the supervision of the online cultural market, strictly investigated the prohibited contents of online games, online performances and online music markets, and instructed comprehensive law enforcement agencies in various cultural markets to investigate and deal with a number of typical cases in the online cultural market. The special action will strictly investigate five types of behaviors, including online games with gambling content, online games with vulgar content, online games that do not require real-name registration, inducing consumption by random means, spoofing red classics and heroic videos, and online performances with prohibited content.　

　　Then, how on earth did these underage mothers become official hot spots by the pusher behind them, thus becoming "online celebrity" and getting tens of thousands to hundreds of thousands of broadcasts? There is a very important technical link behind this, which is the intelligent recommendation function in the background of each platform.

[Explanation]

　　Artificial Intelligence (AI). It is a new technical science to study and develop theories, methods, technologies and application systems for simulating, extending and expanding human intelligence. Artificial intelligence is a branch of computer science, which attempts to understand the essence of intelligence and produce a new intelligent machine that can respond in a similar way to human intelligence. The research in this field includes robot, language recognition, image recognition, natural language processing and expert system.

[argument]

　　2016 is the 60th anniversary of the concept of artificial intelligence. For artificial intelligence, Dr. Stephen Hawking commented: "The real artificial intelligence technology will be the greatest invention in human history."

　　At the beginning of March, 2016, after seven days of fierce fighting, Google’s "AlphaGo" beat South Korea’s Jiuduan Li Shishi in the Man-Machine Go Competition, which showed the rapid progress and powerful strength of contemporary artificial intelligence and shocked the hearts of countless people.

　　At the same time, the artificial intelligence products of other giants are constantly showing their edge. In April 2016, Xiao Ai, an artificial intelligence program in Alibaba Cloud, successfully predicted the top three in the fourth season finals of "I am a singer" and successfully predicted that CoCo Lee won the championship in the final showdown; Microsoft’s artificial intelligence system has realized "telling stories by looking at pictures"; Baidu’s "Baidu Brain" has reached the intelligence level of a 4-year-old child. Baidu unmanned vehicles have been tried out on the Fifth Ring Road in Beijing with complicated road conditions, and their emergency performance is better than that of drivers. The secret robot has settled in the KFC concept store in Hongqiao, Shanghai, ordering food directly for guests, and so on.

　　It seems that it will take a long time for these artificial intelligence to be popularized on a large scale. In fact, with the combination of artificial intelligence with emerging industries such as big data, Internet of Things, robotics, biomedicine and virtual reality, it will be faster and faster for other industries and even social and economic seepage velocity.

　　At present, a new round of scientific and technological revolution and industrial transformation is gestating. From the third world internet conference held in November, 2016, the innovation of Internet technology in the world is becoming more and more competitive in cutting-edge technology. As the "wind vane" of the Internet industry, the innovation of cutting-edge technology almost determines the development height of the whole Internet.

　　In October 2016, Obama hosted the White House Frontier Summit and looked forward to the development of the United States in the next 50 years. At the summit, the White House released the report "National Artificial Intelligence Research and Development Strategic Plan", aiming at using the full potential of the artificial intelligence plan to strengthen the economy and improve society. Not only that, the European Commission also announced that the "Human Brain Engineering Project" was selected as the EU’s "Future Emerging Flagship Technology Project".

　　China’s emphasis on artificial intelligence and its support are also increasing. The "Guiding Opinions of the State Council on Actively Promoting the" internet plus "Action" issued in July 2015 clearly pointed out that it is necessary to focus on developing the application of artificial intelligence in the fields of home, terminal, automobile and robot; In the "Thirteenth Five-Year Plan", artificial intelligence was promoted to a national strategy; In May 2016, the National Development and Reform Commission and the Central Network Information Office jointly issued the "Implementation Plan for the Three-year Action of Artificial Intelligence in internet plus" … Undoubtedly, the development and leap of artificial intelligence technology in the future will greatly change the world and people’s lifestyle.

　　The telegraph took 20 years from invention to popularization; The telephone took less than 10 years from invention to popularization; At present, the research, development and promotion of computer software often take less than a few months. In early January 2017, after the upgraded version of AlphaGo, the "mysterious chess player" Master swept the human Go master with a record of 60 wins, 0 losses and 1 draw, the artificial intelligence Baidu brain narrowly beat the "world memory master". While the Internet entered the second half, a new scene was unveiled in 2017, and artificial intelligence was exciting and full of infinite possibilities.

Notes

　　At present, a wave of artificial intelligence sweeping the world is coming. No matter startups, universities and scientific research institutions in Silicon Valley, or the world’s technology giants Google, Microsoft and Baidu, they have invested a lot of manpower and material resources in the field of artificial intelligence and started to conduct forward-looking research.

　　AlphaGo beats Li Shishi.

　　On March 15th, 2016, the fifth match between Google’s artificial intelligence Go software AlphaGo and South Korean star Li Shishi ended, and AlphaGo beat Li Shishi with a total score of 4:1. From March 9 to 15, AlphaGo and Li Shishi fought a total of five games. In the first three games, AlphaGo won a big victory. In the fourth game, Li Shishi reversed the defeat, but in the fifth game, Li Shishi lost again.

　　As a long-standing chess game of the Chinese nation, Go has always been recognized by the industry as a highland that cannot be conquered by a computer. Looking back at this eye-catching man-machine war in the world, its significance has gone far beyond Go. People are keen to talk about AlphaGo, more out of concern for artificial intelligence technology.

　　On March 12, 2016, The Economist published an article entitled "Artificial Intelligence and Go", pointing out that unlike the chess played by Deep Blue in 1997, Go played by AlphaGo is more complicated, and there are more possibilities after each step. But the algorithm behind AlphaGo has already shown its advantages in the competition. Through deep learning, it has been able to simulate human playing chess, has "intuition" and can give the best strategy choice for the next step. Deep learning is an indispensable part of general artificial intelligence in the future. At present, many companies have invested money and energy in this field. In the future, we can expect the application of deep learning in face recognition, speech recognition and even medical field.

　　Baidu brain narrowly beats "world memory master"

　　On the evening of January 6th, 2017, super brain, the fourth season broadcast by Jiangsu Satellite TV, welcomed a special player-Baidu sent an artificial intelligence robot "Xiaodi" equipped with Baidu brain to challenge super brain’s Hall of Fame player. After two hours of competition, Xiaodi beat Wang Feng, the representative of human super brain, 3-2 by virtue of its deep accumulation in the fields of artificial intelligence and face recognition.

　　Behind the "smallness" of Baidu’s brain are trillions of parameters, hundreds of billions of samples and hundreds of billions of feature training, which can simulate the working mechanism of the human brain and learn and train extremely complicated models.

　　Earlier, Robin Li, chairman and CEO of Baidu, also said in the trailer of the fourth season of super brain that if super brain is the representative of human brain limit, then Baidu brain is the representative of high level of artificial intelligence. Regardless of winning or losing, it will make a breakthrough contribution to the technological development of artificial intelligence.

　　At the 3rd world internet conference, the most noticeable event was the release of the world’s leading scientific and technological achievements on the Internet, with 15 high-tech research achievements. Baidu Brain was the only comprehensive artificial intelligence technology selected in China. "Artificial intelligence is the next scene of the mobile Internet, and artificial intelligence will be the core of Baidu’s core. Specifically, artificial intelligence means Baidu’s brain to Baidu." Li Yanhong said.

　　At present, Baidu has published more than 1,500 invention patents in artificial intelligence-related fields such as speech recognition, image recognition, natural language processing, unmanned driving, machine learning and deep learning, which have been widely used in unmanned vehicles, voice search and even O2O.

Editor’s Note: Food is the material basis for human survival, and it supplies all kinds of nutrients necessary for human body. The quantity and quality of nutrients contained in different foods are different. Therefore, whether the food composition in the diet is reasonable, that is, whether the quantity and quality of nutrients provided are appropriate and whether the proportion is appropriate, is very important for maintaining the physiological function, growth and development, promoting health and preventing diseases.

The third week of May is "National Nutrition Week". In order to further popularize the concept that "nutrition is a good doctor", we specially invited nutrition experts to deeply interpret the theme of this nutrition week, "Milk beans add nutrition, less oil is healthier", and promote nutrition and health knowledge to enter thousands of households. This year, the theme of Nutrition Week "Milk beans add nutrition, less oil is healthier" aims to guide the public to pay attention to the nutritional value of milk and beans, and emphasize the importance of reducing oil intake for health.

There are many kinds of nutrients from food, and about 40 kinds are needed by human body. According to their chemical properties and physiological functions, they are divided into five categories, namely, protein, lipids, carbohydrates, minerals and vitamins. Nutritional intake is necessary to maintain the normal function of the immune system and plays a key role in improving immunity. Immunity is an important mechanism for the body to fight pathogens and maintain health. Nutrition affects the development and function of the immune system, and nutrition has a vital impact on the development and function of the immune system. Various nutrients, such as vitamins, minerals, protein and fat, are involved in the formation and activity regulation of immune cells, which is very important for the normal operation of immune response. Immune cells are the core components of the immune system, including T cells, B cells, macrophages and natural killer cells. These immune cells need proper nutritional support to maintain their normal functions. For example, protein is the basic component of immune cells, while vitamins and minerals play an important role in regulating the activity of immune cells and resisting pathogens. Nutrition can also produce antioxidants in the body. Antioxidants such as vitamin C, vitamin E and β -carotene are helpful to reduce the production of free radicals and protect immune cells from oxidative damage. Adequate intake of foods rich in antioxidants is helpful to maintain the healthy state of immune cells and improve immunity.

Adequate nutrition intake is very important for maintaining the normal function of immune system and improving immunity. By ingesting foods rich in vitamins and protein, diversifying food choices, controlling the intake of sugar and salt, and adopting a healthy lifestyle, we can provide adequate nutritional support, enhance immunity and keep healthy. It is important that these measures should become part of our daily life, not just short-term behavior. By adhering to healthy eating habits and lifestyles for a long time, we can improve our immunity, reduce the risk of diseases and enjoy a healthier life.

Adding nutrition to milk beans: the perfect combination of high-quality protein and comprehensive nutrition

As an important source of high-quality protein, the nutritional value of dairy food can not be ignored. Animal milk, such as milk, goat milk and camel milk, is rich in essential amino acids needed by human body and has high biological value. In addition, milk food is rich in minerals and vitamins such as calcium, phosphorus and vitamin D, which plays an important role in promoting bone health and preventing osteoporosis. Lactose in milk can also promote the absorption of minerals such as calcium, iron and zinc. Adequate intake of milk and dairy products is beneficial to human health, especially to muscle and bone health. It is recommended to consume 300-500 ml of liquid milk or a considerable amount of dairy products every day. At present, the actual intake of most residents in China is far below the recommended amount, and more intake is encouraged.

It can increase the intake of milk and dairy products in many ways, such as adding it in baking, stewing and other cooking processes, which is nutritious, healthy and delicious. When choosing milk and dairy products, look at the ingredient list and nutrition label first, and you can’t replace milk with milk-containing drinks. Lactose-intolerant people can choose lactose-free and low-lactose milk or fermented dairy products such as yogurt and cheese; Overweight, obese and hyperlipidemia people can choose skim milk or low-fat milk.

As an outstanding plant food, bean food also has rich nutritional value. Soybean, mung bean and red bean are rich in protein, dietary fiber, minerals and vitamins. Soybean, in particular, has a protein content of over 40%, and its amino acid composition is close to human needs, so it is a high-quality plant protein source. In addition, dietary fiber in legumes plays an important role in promoting intestinal peristalsis and preventing constipation. Soybean products are usually divided into non-fermented bean products and fermented bean products. Non-fermented bean products include bean curd, soybean milk, dried bean curd, bean curd skin, yuba, etc., which are made by soaking, grinding, deslagging, boiling and molding. Fermented bean products, such as fermented bean curd, douchi, bean paste and soybean sauce, are usually fermented by microorganisms, thus having a unique flavor. Soybean is rich in protein, unsaturated fatty acids, calcium, potassium and vitamin E, which is suitable for all people. It is suggested that adults consume an average of 15-25 grams of soybeans or equivalent amounts of soybean products every day. Soybean and its products are an important food source for vegetarians in protein, and they should be taken in sufficient amount every day. The average daily intake of vegetarian people should be 50-80 grams, and that of egg white people should be 25-60 grams.

The nutritional advantages of the combination of milk and beans are very prominent. High-quality protein, minerals and vitamins provided by dairy foods complement each other with dietary fiber, plant protein and other nutrients in bean foods, forming a comprehensive and balanced nutritional system. This kind of nutrition collocation is helpful to meet the human body’s demand for various nutrients and promote health.

Less oil is healthier: scientific diet helps healthy lifestyle

Too much oil intake is harmful. Oil is one of the important nutrients needed by human body, but excessive intake will have adverse effects on health. Excessive oil intake will lead to excess energy and increase the risk of chronic diseases such as obesity, hypertension and hyperlipidemia. In addition, the oxidative decomposition of oil in the body will produce harmful substances such as free radicals, which will cause damage to cells and accelerate the aging process. There are four ways to reduce and control oil in the kitchen. First, use less animal fat, and vegetable oil is recommended for cooking. The nutritional composition of different cooking oils is different, so change the varieties appropriately when purchasing cooking oils. The second is to use an oil control pot to reduce cooking oil. You can use a graduated oil control pot for home cooking, and use oil quantitatively and control the total amount. It is suggested that adults should consume 25-30 grams of cooking oil every day. The third is healthy cooking to cultivate a light taste. When cooking, try to use less oil methods such as steaming, boiling, stewing, stewing and cold salad to avoid high-oil cooking methods such as frying and frying. This can not only reduce the oil intake, but also keep the original flavor of food, which is more conducive to health. The fourth is to control the temperature and oil temperature. When cooking, we should pay attention to control the temperature and oil temperature, so as to avoid the oxidation of fatty acids in food caused by too high oil temperature and generate compounds harmful to human body. At the same time, too high oil temperature can easily cause food to burn and produce harmful substances.

In order to maintain a healthy lifestyle, we should control oil intake scientifically and reasonably. First of all, we should reduce the intake of saturated fat and trans fat, such as animal fat and fried food; Secondly, it is necessary to increase the intake of foods rich in unsaturated fat, such as olive oil, nuts, fish, etc.; Finally, we should pay attention to the cooking methods of food, and try to choose low-oil cooking methods such as steaming, boiling and stewing to reduce the use of oil.

In addition, we can reduce the fat content of the whole diet by increasing the intake of low-calorie and high-nutrient foods such as vegetables, fruits and whole grains. These foods are rich in nutrients such as dietary fiber, vitamins and minerals, which help to promote intestinal health, improve immunity and prevent chronic diseases.(Liu Lingying, Zhao Shuanglin)

　　Cctv newsAt 10: 00 am on May 18th, the State Council Press Office held a series of press conferences on the theme of "Opening by Authorities", introducing the situation of "Implementing the Party’s 20 Major Decisions and Deploying Efforts to Promote the High-quality Development of Medical Insurance" and answering reporters’ questions.

　　Hu Jinglin, director of the National Health Insurance Bureau, introduced that in 2018, the CPC Central Committee with the supreme leader as the core made a strategic decision to set up the National Health Insurance Bureau. Since its establishment, the national medical insurance system has closely revolved around the great political mission of "relieving all people’s worries about diseases and medical care" entrusted by the Supreme Leader General Secretary, and has always adhered to the people-centered principle, overcome difficulties and pushed forward the reform of the system and mechanism, and promoted the historic leap of China’s medical insurance cause, which has played an important role in alleviating the difficulties and expensive medical treatment for the masses, supporting the development of medical and health undertakings, maintaining social harmony and stability, and promoting the realization of common prosperity.

　　In the past five years, we have adhered to the principle of stability and improved the world’s largest basic medical security network. From 2018 to 2022, the national population participation rate will be stable at about 95%, and the reimbursement rate of hospitalization expenses within the scope of employee medical insurance and urban and rural residents’ medical insurance policies will reach about 80% and 70% respectively. The participation rate of rural low-income population and poverty-stricken population has stabilized at over 99%, and medical insurance has helped nearly 10 million poor residents successfully get rid of poverty. The total annual income of the basic medical insurance fund (including maternity insurance) increased from 2.14 trillion yuan to 3.09 trillion yuan, and the total annual expenditure increased from 1.78 trillion yuan to 2.46 trillion yuan. The fund operated smoothly and had a balance. The annual per capita subsidy standard for residents’ insurance payment is increased from 490 yuan to 610 yuan. In 2022 alone, the total financial subsidies will reach 600 billion yuan.

　　In the past five years, we have adhered to the principle of benefiting the people and made efforts to reduce the burden of medical treatment for the masses. Accelerate the pace of medical insurance negotiations, and promote a large number of exclusive varieties of anticancer drugs and drugs for rare diseases, such as Karelizumab and Nocicina, to be included in medical insurance at appropriate prices. In addition, after reimbursement, the cumulative burden of patients has exceeded 500 billion yuan, helping tens of millions of seriously ill patients and their families rekindle their hopes of life. Promote centralized procurement, and the average price reduction of 333 drugs organized by the state is over 50%, and the average price reduction of 8 high-value medical consumables such as heart stents and artificial joints is over 80%; Together with local alliance procurement, the cumulative burden reduction is about 500 billion yuan. We will reform the way to protect residents from chronic diseases, and include outpatient drugs for hypertension and diabetes in the scope of residents’ medical insurance, benefiting 140 million residents with chronic diseases. Continue to open up the bottleneck of medical treatment in different places, and the scale of direct settlement of medical treatment in different provinces has increased from 1.318 million in 2018 to 38.1235 million in 2022, an increase of 28 times. In view of the epidemic situation in COVID-19, we will resolutely implement the "two guarantees" policy, and guarantee the vaccine and vaccination expenses in COVID-19, so as to contribute to the medical insurance for a major and decisive victory in epidemic prevention and control. Continuously expand the pilot scope of long-term care insurance, which has covered 169 million people in 49 cities and benefited 1.95 million disabled people, making their lives more quality and dignified.

　　In the past five years, we have been driven by innovation and promoted the high-quality development of the pharmaceutical industry. Encourage industry R&D and innovation, and establish a medical insurance access and negotiation renewal mechanism with new drugs as the main body. The waiting time for listing new drugs into the medical insurance catalogue has been shortened from the past average of nearly five years to less than two years, and some new drugs have been included in the medical insurance catalogue only half a year after listing. The expenditure of medical insurance on new drugs increased from 5.949 billion yuan in 2019 to 48.189 billion yuan in 2022, an increase of 7.1 times. Expand the sales channels of negotiation drugs, and through the "dual-channel" management mechanism, some medical insurance negotiation drugs that were originally supplied mainly in large hospitals can now be sold in 155,000 designated medical insurance pharmacies nationwide and included in medical insurance reimbursement. Purify the ecology of the pharmaceutical industry, institutionalize and normalize the centralized procurement with quantity, continue to squeeze the inflated price of pharmaceutical consumables, and "take the bottom out" to reduce the space of "selling with gold". The innovation power of pharmaceutical companies is getting stronger and stronger. Among the top 10 pharmaceutical companies with A-share market value, the total R&D investment in 2022 is 2.48 times that in 2018.

　　In the past five years, we have adhered to system integration to help the coordinated development and governance of the "three doctors". Support the improvement of the compensation mechanism for medical staff, and clarify that the surplus funds formed by public medical institutions in the reform of centralized procurement and medical insurance payment methods can be used as a whole for personnel salary expenses. Reform the fund disbursement mechanism, establish a turnover system of medical insurance funds in most overall planning areas, and prepay medical insurance funds to medical institutions at the beginning of each year, thus reducing the pressure on hospitals to advance funds. We will comprehensively establish a dynamic adjustment mechanism for the price of medical services. While substantially reducing the price of pharmaceutical consumables, we will appropriately adjust the prices of hospital services such as surgery and traditional Chinese medicine, which reflect the value and ability of technical services, and support the high-quality development of public hospitals. Actively support the development of primary medical institutions, and guide patients to buy medicines and enjoy health management services at the primary level by increasing the proportion of reimbursement for primary medical treatment and reducing the deductible line for primary medical treatment. Forging a strong and temperature-sensitive medical insurance fund supervision sword, handling 1.543 million illegal medical institutions, recovering 77.13 billion yuan of medical insurance funds and exposing 245,000 typical cases; Medical institutions that take the initiative in self-examination and self-correction shall be lenient in accordance with the law and vigorously promote the norms of diagnosis and treatment.

　　Generally speaking, in the past five years, through the coordinated development and governance of medical insurance, medical care and medicine, a win-win situation of "people enjoy benefits, funds ensure safety, hospitals develop and enterprises grow" is taking shape.

    On April 18th, Huawei Pura 70 series new mobile phones were put on sale, and the online mall was sold out in one minute. The reporter saw in Huawei’s offline stores that there were long queues of experience and purchase customers.

    This new machine is made of Xuanwu toughened Kunlun glass, equipped with new HarmonyOS 4.2, and equipped with dual satellite communication of Beidou satellite and Tiantong satellite, which supports sending picture messages. It can capture the ultra-high-speed motion moment of 300 km/h, the ultra-high-speed wind and flash, and the high-speed rail can be clearly photographed.

    Reporter: Bai Yu, Li Sijia

    Produced by Audio and Video Department of Xinhua News Agency

　　Cctv news: According to the message of "Healthy Shanghai 12320" on WeChat WeChat official account, the Spring Festival holiday in 2023 is coming soon. Xiaobian collected the holiday arrangements for outpatient and emergency departments of tertiary hospitals in this city (some hospitals need to update their holiday arrangements). Please tell each other if you are prepared!

　　PS: The information is for reference only, subject to the actual arrangement of each hospital.

　　Zhongshan Hospital Affiliated to Fudan University

Zhongshan Hospital Affiliated to Fudan University Qingpu Branch

Huashan hospital affiliated to Fudan university

Obstetrics and Gynecology Hospital Affiliated to Fudan University

Fudan university affiliated tumor hospital

Shanghai Proton Heavy Ion Hospital

Pediatric Hospital Affiliated to Fudan University

Eye, Otolaryngology Hospital affiliated to Fudan University

Jinshan hospital affiliated to Fudan university

ruijin hospital, shanghai jiao tong university school of medicine

You can make an appointment in advance by any of the following appointment methods:

　　1. On-site appointment: appointments can be made at the convenience service center on the first floor of the clinic and the nurse desks on all floors.

　　2. Appointment between clinics: Ask the doctor to help make an appointment for the next follow-up visit in the clinic.

　　3. Self-service appointment: self-service appointment of self-service machines on all floors of outpatient service.

　　4. Telephone appointment: Call 96886 (Shen Kang Medical Union Platform) to make an appointment.

　　5. Mobile reservation: scan the QR code, pay attention to WeChat WeChat official account "Ruijin Hospital Clinic" or search Alipay life number/applet "Ruijin Hospital affiliated to Shanghai Jiaotong University School of Medicine", and make an appointment on the mobile terminal after binding the card.

　　6. Community appointment: contracted residents can ask the family doctor of the community health service center to help make an appointment.

　　7. Appointment of discharged patients: When discharged from hospital, the bed doctor can help to make an appointment for outpatient follow-up time.

　　renji hospital ,shanghai jiao tong university school of medicine

　　During the Spring Festival in our hospital, the outpatient service arrangements are as follows (unified in the east, west, south and north):

Note: 1. Daily outpatient service will be resumed from January 30th;

　　2. Emergency and fever clinics are open 24 hours a day;

　　3. Internet hospitals are open as usual.

　　Xinhua Hospital Affiliated to Shanghai Jiaotong University School of Medicine

Chongming Hospital Affiliated to Shanghai Health Medical College

The Ninth People’s Hospital Affiliated to Shanghai Jiaotong University School of Medicine

Shanghai Children’s Medical Center affiliated to Shanghai Jiaotong University School of Medicine

　　Dear parents,

　　In order to meet the medical needs of children, during the Spring Festival, outpatient clinics in our hospital were kept open, emergency and fever clinics were opened 24 hours a day, and Internet hospitals were opened as usual. From January 21st (New Year’s Eve) to January 27th (sixth day), the outpatient service is arranged as follows. On January 28th and 29th, the clinic will be opened as usual:

Longhua Hospital Affiliated to Shanghai University of Traditional Chinese Medicine

Shuguang hospital affiliated to Shanghai university of traditional Chinese medicine

Yueyang Hospital of Integrated Traditional Chinese and Western Medicine affiliated to Shanghai University of Traditional Chinese Medicine

Tongji hospital, Shanghai

Tongji university affiliated stomatological hospital

The First Affiliated Hospital of Naval Medical University (Shanghai Changhai Hospital)

　　According to the notice of the General Office of the State Council, the Spring Festival holiday in 2023 will last for 7 days from January 21st (Saturday) to January 27th (Friday). In order to meet the needs of patients, the working hours of hospital outpatient service are arranged as follows:

The Second Affiliated Hospital of Naval Medical University (shanghai changzheng hospital)

The Third Affiliated Hospital of Naval Military Medical University (Dongfang Hepatobiliary Surgery Hospital)

Huadong hospital

Tips

　　1. During the Spring Festival, the General Hospital, Minhang Clinic and Pudong Clinic have the same arrangement;

　　2. Experts, general and special disease clinics shall be subject to the consultation on the same day;

　　3. The outpatient service of Internet hospital shall be based on the schedule of the day. During the Spring Festival, the self-delivery and logistics distribution services of drugs will be suspended. Please understand.

　　4. Emergency and fever clinics are open 24 hours.

　　Shanghai First People’s Hospital

Shanghai sixth people’s hospital

Shanghai Tenth People’s Hospital

Shanghai stomatological hospital

children’s hospital of shanghai

Shanghai Chest Hospital

Pulmonary hospital, Shanghai

Shanghai No.1 Maternal and Infant Health Hospital

Tips:

　　The outpatient service is subject to the appointment system. Please make an appointment in advance before seeing a doctor.

　　Please do personal protection when entering the hospital and wear a mask without breathing valve all the time.

　　Please sit at intervals, keep a safe distance, and no dining is allowed.

　　shanghai hospital of traditional chinese medicine

Shanghai Mental Health Center

Shanghai Public Health Clinical Center

Shanghai oculopathy prevention center

shanghai dermatology hospital

international peace maternity and child health hospital

Shanghai Oriental Hospital

Putuo District Central Hospital

Yangpu district central hospital

　　According to the notice of the General Office of the State Council on the holiday arrangement for the Spring Festival in 2023, during the Spring Festival, our hospital will make the following adjustments to the emergency work and rest arrangements of the General Hospital and Antu Branch:

Shanghai Fifth People’s Hospital

Fengxian district central hospital

seventh peoples hospital of shanghai

Shanghai Guanghua combination of Chinese traditional and western medicine hospital

Shanghai hospital of combination of Chinese traditional and western medicine

Shanghai Baoshan District Hospital of Integrated Traditional Chinese and Western Medicine

Shanghai Jing ‘an District Central Hospital

Shanghai Minhang District Central Hospital

During the Spring Festival from January 21st to January 27th:

　　★ Zhongshan Medical Association experts stopped consulting;

　　★ The emergency department is open 24 hours;

　　★ Internet hospitals are open normally.

　　Shanghai Pudong Hospital

shanghai pudong new area gongli hospital

Shanghai Pudong New Area People’s Hospital

　　Dear colleagues and patients,

　　According to the spirit of the national holiday arrangement notice, combined with the actual situation of our hospital, the outpatient service arrangement during the Spring Festival is as follows:

　　First, during the festival, the Internet clinic will open as usual.

　　2. The offline clinic will be closed from January 21st (New Year’s Eve) to January 24th (the third day).

　　3. From January 25th (Grade 4) to January 27th (Grade 6), the general outpatient service in our hospital is arranged as follows during holidays:

　　Note: There is no specialist or special disease clinic during the festival. The emergency department is open 24 hours a day.

Note: The emergency department is open 24 hours during holidays. Please arrange the time for non-emergency patients. Thank you for your cooperation.

　　Zhou Pu Hospital, Pudong New Area

Shanghai Songjiang District Central Hospital

Shanghai Tongren Hospital

Shanghai Xuhui District Central Hospital

　　Cctv newsAccording to the Hydrological Center of Guangxi Zhuang Autonomous Region, at 8: 00 on September 4th, there were still four rivers, namely, Qingwan River, Zhuer River, Yujiang River and Yichang River, which were tributaries of Nanliu River, exceeding the police by 0.26 ~ 1.46 meters.

　　Affected by the subsequent heavy rainfall of Typhoon Sura No.9, Nanliu River and its tributary Qingwan River rose again. It is estimated that the main stream of Nanliu River will continue to rise by 1-2 meters in the next 4-12 hours, in which the flood exceeding the warning level will be about 1.5 meters in the reach of Zhangmu Town (warning level 62.7 meters) in Fumin District of Nanliu River, about 0.8 meters in the reach of Bobai County (warning level 50.2 meters) and about 0.8 meters in the reach of Yulin City, a tributary of Qingwan River (warning level 74.6 meters).

　　The Hydrological Center of Guangxi Zhuang Autonomous Region continued to issue a blue flood warning at 8: 00 on September 4, reminding Yulin, Guigang, Wuzhou and other cities and the above-mentioned areas along the Yangtze River and the public to strengthen their prevention and avoid risks in time.

Manchester city was crowned the fifth champion.

Manchester City won the World Club Cup 4-0 in Nensai, Froumy.

In the early morning of December 23rd, the World Club Cup final was held between Manchester City and Nence, Froumy. In the end, Manchester City beat their opponents 4-0 and won the first World Club Cup in team history.

Alvarez scored a goal.

Forty seconds into the first half of the game, Manchester City scored the first goal, and Alvarez scored a goal in front of the door, which was also the fastest goal in the history of the World Club Cup. Then, in the 27th minute, Forden made a cross and Nino made an own goal.

Forden’s cross caused Nino to make an own goal.

Entering the second half with a 2-0 advantage, Manchester City played more skillfully-in the 72nd minute, Alvarez assisted Foden to attack the goal; At the last moment of the game, Alvarez added icing on the cake and finally locked the score at 4-0.

Forden tackles the goal.

After leading Manchester City to win the World Club Cup for the first time, Guardiola has led three different teams to win the World Club Cup for four times in his coaching career, all of which set competition records.

Alvarez scored twice.

Guardiola led Barcelona to win the World Club Cup twice in 2009 and 2011, and led Bayern to win the World Club Cup in 2013.

Guardiola, 52, also surpassed Ancelotti and became the coach who won the World Club Cup the most times. In addition, Guardiola is also the first coach to lead three different teams to win the World Club Cup.

"Winning this trophy means becoming the best team in the world. Our players, coaches and logistics staff work hard every day, which brings us such success." Guardiola said in an interview after the game.

"Now we have these five important titles, which are achievements that no other English team has ever achieved."

Guardiola (left) led three different teams to win the World Club Cup four times.

Qi zhou was injured and retired, and Guangdong fell behind in the top competition.

On the evening of 22nd, CBA played seven games in the 20th round of the regular season. All the top three teams in the standings won, and the battle for the top spot became fierce, while the fourth-ranked Guangdong team gradually fell behind after losing.

To make matters worse, qi zhou sprained his knee in the game, and the exact truce time is still unclear.

Qi zhou sprained his knee.

In the game against the Shanghai Men’s Basketball Team, there were 4 minutes and 02 seconds left in the third quarter. qi zhou was single in the low position. Facing the double double double team of Yan Pengfei and Li Hongquan, his right leg parted, causing his knee to fall to the ground in pain.

After lying on the floor for a long time, qi zhou was carried out by a stretcher … Guangdong coach Du Feng also said after the game that he did not know the specific injury of qi zhou, but hoped that the outside world could take care of the players.

Qi zhou was carried off the court on a stretcher.

In other competitions, the "leader" Xinjiang team played against Guangzhou team at home on the same day-Xinjiang team blossomed at the end of the quarter, making the visiting team unable to catch up, and finally won nine consecutive victories at home, 110-98, and continued to rank first in the league standings.

In the third quarter, the Zhejiang team hit an offensive climax of 40-26, which turned the situation around in one fell swoop and beat Sichuan team 104-98 to win 10 consecutive victories.

After this game, the record of Zhejiang team and Xinjiang team were both 17 wins and 3 losses, and Zhejiang team ranked second because of the disadvantage of winning and losing.

Team Liaoning, with a three-game winning streak, played against Qingdao, a team with good strength. Zhao Jiwei contributed 30 points and 8 assists to help the team win 100-92.

In other games, Nanjing team lost to Shanxi team 117-123 away; Shandong narrowly beat Beijing 110-107 away from home in overtime; Jiangsu beat Jilin 110-84 away.

Tres blew out the world wave.

Riyadh wins 3-1 Dammam cooperation, C Ronaldo passes and shoots.

In the early morning of the 23rd, in the 18th round of the Saudi League, Riyadh won 3-1 victory over Dammam Cooperation at home, and Cristiano Ronaldo made contributions to the team and became the hero of the victory.

In the 43rd minute of the first half, Telles blasted a world wave to help Riyadh win the first record. In the second half, Daman made a mistake in the backcourt, and Cristiano Ronaldo assisted brozovic to score the first goal of the league.

Cristiano Ronaldo assists brozovic.

After that, Ma’s fancy ball stopped and then broke into the restricted area, causing the opponent’s handball, and C Ronaldo hit the ball, further expanding the score difference.

After this game, Cristiano Ronaldo rewrote his goal count in 2023 to 51 goals, second only to Kane and Mbappé’s 52 goals.

It is worth mentioning that Cristiano Ronaldo’s goal is also helping the team to warm up for the trip to China.

C Ronaldo scored a penalty.

According to reports, Riyadh Victory officially released a warm-up video of China trip, and Cristiano Ronaldo also appeared in Chinese-"Hello, China! Are you ready? Riyadh victory is coming! "

According to Riyadh’s victorious itinerary, they will play against Shanghai Shenhua and Zhejiang teams in Shenzhen Universiade Center Stadium on January 24th and 28th.

Gu Ailing.

Gu Ailing ranks second in the world in the list of female athletes’ income.

A few days ago, Forbes published the list of the highest-paid female athletes in 2023. China athletes Gu Ailing and Zheng Qinwen were on the list.

Among them, Gu Ailing ranked second in the ranking with a total income of $22.1 million, and Zheng Qinwen ranked 15th with an annual income of $7.2 million.

It is worth mentioning that the annual income announced by Forbes includes two parts: on-site income and off-site income-Gu Ailing’s on-site income is only $100,000, and off-site income has reached $22 million.

Forbes commented on Gu Ailing: "She is a rare athlete whose income has not declined during the Winter Olympics. This freestyle skier and model has long-term sponsorship all over the world."

Compared with Gu Ailing, Zheng Qinwen, a tennis player in China, earned more on-court income, reaching $1.7 million and off-court income of $5.5 million.

Not only Zheng Qinwen, but also tennis players occupy most seats on this list.

Among the top 10 players, nine are from the tennis field-Polish tennis star Swatek won the first place with a total income of $23.9 million, followed by Gu Ailing, and the third place was American tennis player Goff.

Sun Yingsha (third from left), a player from Shenzhen University, high-fived her teammate Chen Meng (second from right) after winning the women’s team semi-final. Xinhua News Agency reporter Liang Xushe

Shandong Luneng Team and Shenzhen University Team joined forces in the Table Tennis Super Finals.

On December 22nd, the 2023 China Table Tennis Club Super League Finals kicked off in Shenzhen. In the women’s team semi-finals, Shandong Luneng team and Shenzhen University team defeated their opponents respectively and joined forces in the finals.

In the first semi-final, Shandong Luneng team faced Shanghai Longteng team. Chen Xingtong/Qian Tianyi defeated Yi Chen/Sun Mingyang 3-0 in the first set, Manyu Wang reversed Zhang Rui 3-2 in the second set, and Shandong Luneng led 2-0 with a big score.

In the third set, Yi Chen beat Chen Xingtong 3-1, and pulled back one point for the Shanghai Longteng team. In the fourth set, Manyu Wang defeated Sun Mingyang 3-1, and Shandong Luneng finally defeated its opponent 3-1 and advanced to the final.

Sun Yingsha returned the ball in the women’s team semi-final. Xinhua News Agency reporter Liang Xushe

The other semi-final was played between Shenzhen University and East China University of Science and Technology.

In the first set, Chen Meng/Kuaiman beat Zhao Shang/Li Yake 3-0, which was the first place for the Shenzhen University team. In the second set, Sun Yingsha beat Wang Yidi 3-0, expanding the team’s lead. In the third set, Li Yake last stand of East China University of Science and Technology beat Chen Meng 3-0.

Sun Yingsha, who played again, defeated Zhao Shang 3-0 and led the Shenzhen University team to win 3-1.

Sun Yingsha said after the game: "The overall performance of this game is relatively normal. I am very happy to be able to enter the final. We still have to concentrate on every game on the field."

Can Sun Yang still go to the Paris Olympics?

Publicity of "Measures for Selection of Swimming Events in Paris Olympic Games"

On the 22nd, the Swimming Management Center of the State Sports General Administration publicized the "Measures for the Selection of Swimming Events for the 2024 Paris Olympic Games" (hereinafter referred to as the "Selection Measures"), which elaborated on the selection basis, basic conditions, athletes’ eligibility, the principle of registration, the selection of coaches and the determination of the list.

According to the Selection Method, the selection of athletes is based on three events: the individual final results of the Fukuoka World Swimming Championships in 2023, the Doha World Swimming Championships in 2024 and the results of the National Swimming Championships in 2024.

Athletes’ eligibility includes single event and relay, and at most two athletes in each event are selected. All of them need to pass 10 special physical fitness assessments, with a full score of 10, and 10 items with a total score of less than 60 will be disqualified.

Specific events include vertical vertical jump, pull-ups, leaning down, starting 15 meters, swimming in the main event with maximum strength, etc.

Athletes and related auxiliary personnel who have been involved in doping violations shall not be selected into the national team in any capacity and be disqualified according to the requirements of the anti-doping management regulations of the State Sports General Administration.

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CCTV’s "simulcast+"invites you to study together and work hard to jointly strengthen the construction of network security system.

(Central Radio and Television General Station CCTV Network)