Analysis of product characteristics;Silicone oil fan engine produced in 2021!

　　On the new generation LC300, Toyota has prepared three powertrains for it, all of which use silicone oil fans as the cooling scheme. ! This may be the only mass-produced new car with silicone oil fan in the 21st century! You know, even the brand-new fourth-generation Jimny gave up the silicone oil fan …

　　Two newly developed V6 twin-turbo engines (3.5L gasoline and 3.3L diesel) based on TNGA platform can surpass the traditional V8 engine in performance. The 3.5T V6 version of gasoline (code V35A-FTS) has a power of 415 HP, a torque of 650 Nm, and an acceleration of 0-100km/h of 6.7 seconds! (Another Mammoth) The other is a diesel 3.3T V6 engine (code F33A-FTV) with a maximum power of 309 HP and a torque of 700 Nm. Both power systems will be equipped with 10AT automatic transmission.

　　In addition, in some areas with low emission requirements.(Say goodbye to us completely)LC300 continues to provide the 1GR-FE 4.0L V6 engine that is "classic and super-resistant and not picky about food", with a maximum power of 275 HP and a maximum torque of 385 nm, matching the 6AT gearbox.

Tips: silicone oil fan

　　In fact, many people are very, very unfamiliar with silicone oil fan, because it really only appears on some traditional and old-fashioned off-road vehicles. Unlike today’s electronic fans, it doesn’t have so many sensors, and it can’t adjust and open the fan in time according to the water temperature. It is more primitive! It determines whether to enter the working state and stage according to the characteristics of engine speed.Generally speaking, it belongs to the type of "turning more and more", just like the red-headed machine adopted by Honda S2000, but you can’t always turn up the speed to get cool instead of commuting, can you?The silicone oil fan is similar. In congested cities and some low-speed environments, its heat dissipation performance is difficult to guarantee, but it can provide strong heat dissipation performance and high reliability in some high-speed crossing environments or desert environments.

　　Many people think that the silicone oil cooling fan is a product of the last century, and it is rarely used in gasoline engines now, and it is hard to see it in today’s new generation of hardliners. It originally belongs to a mechanical temperature control fan, powered by the crankshaft pulley of the engine, and driven by a belt to rotate the silicone oil cooling fan. When it is started, it can hear a loud noise. It is this silicone oil fan that makes people look askance, as if it is a large displacement. The off-road vehicle uses a silicone oil fan, but the focus is on its reliability.

Analysis of product characteristics;Introducing transparent chassis /MTS all-terrain system

　　Transparent chassis is nothing new. From the propaganda of Land Rover in the early days, people can understand the concept of transparent chassis. Through the intervention of cameras, vehicles can have more observation dimensions when traveling off-road. Through the screen, we can get the road conditions in real time, which can play a great auxiliary role in judging the route and avoiding danger. The familiar Toyota MTS all-terrain system can automatically choose the best driving mode according to the transmission of road conditions.Adaptive Variable Suspension (AVS) can calmly face all kinds of complicated road conditions.The all-terrain selection system also adds Zita Law and automatic mode,The crawling system has also been re-optimized, and the speed can be controlled in the off-road process. Combined with the transparent chassis, the land patrol LC300 has realized the intelligent off-road experience in line with the current mainstream trend.

Analysis of product characteristics;Welding technology of non-load-bearing body/brand-new frame

　　From the chief engineer’s mouth, we can see that they have a lot of pride in the land patrol with TNGA-F platform. The land patrol LC300 is the first mass-produced vehicle with non-load-bearing body under TNGA framework, and its frame has undergone a brand-new welding process, and a lot of weight reduction work has been done on the premise of ensuring strength. The welding of the body frame is no longer connected by traditional overlapping welding, but is approximately "seamless fusion" on a plane.

　　In addition, in order to change the heavy front of the previous generation Land Patrol, the engineer adjusted the position of its engine gearbox, and the height dropped by 28mm, while the whole body moved back by 70mm, and the front and rear weight reached 53.5:46.5, which is undoubtedly a very positive and important change for a large hard-core SUV model. The change of center of gravity and overall weight will greatly affect its driving performance in various road conditions.

Analysis of product characteristics;E-KDSS system/second generation TSS system

　　What is KDSS?KDSS is not magical, but it is indeed a unique martial art of Toyota. It is a hydraulic self-adaptive adjustable balance bar system, which can be regarded as a kind of active suspension. The sensor will predict your driving environment and road conditions according to a series of dimensions such as vehicle speed and left and right compression of the car body, and adjust the hardness of the balance bar in real time, thus affecting the car body roll and suspension stroke.

　　Once the system senses that the vehicle speed is high, the KDSS hydraulic shock absorber will become hard, and the support of the original vehicle suspension will be improved by changing the hardness of the balance bar. If you feel that the vehicle speed is low, for example, if you cross the road and the left and right wheels expand and contract, the pressure difference of KDSS oil shock absorber will become softer, and it will be easier to release the stroke, so that the four wheels can touch the ground as much as possible, increase the friction and reduce the appearance of cross shafts.

　　But in fact, for those professional players who really use land patrol to play cross-country, the biggest drawback of KDSS is that it affects the vehicle’s elevation. If the elevation does not exceed 2 inches, the operating range of KDSS will be stretched to the limit, and then it will fail. The alarm light will always be on, and the after-sales maintenance and replacement cost of KDSS is not low, just tens of thousands of pieces. Even if you want to tear it down, you need a series of matching and re-purchasing new balance bars, and the price is also very expensive. so~ Unless you are a targeted professional group, there is absolutely no need to have too many ideas about KDSS. It is a way to have both, not to pursue the extreme in a certain direction, and it is enough for most people.

　　On the new generation of land patrol LC300, this system has become an electric control system. Obviously, its sensitivity, response speed and accuracy will be significantly improved, and its sensitivity to road changes will be better, which is worth looking forward to.

　　The land patrol LC300 is also equipped with the second generation Toyota Safety Sense, which enables it to have better safety early warning performance in urban environment and pavement environment.Compared with the previous pre-collision system, two new functions have been added;Help avoid collisions or reduce injuries by detecting pedestrians and cyclists during the day and night.

　　The first realization scenario is to detect oncoming vehicles and pedestrians crossing the road when the vehicles turn in any direction. The second realization scenario is: the active lane keeping and collision prevention system is not sophisticated, but for a hard-core model with classic heritage, the increase of these auxiliary configurations will undoubtedly make it have better active safety performance in paving environment and highway. In addition, the land patrol LC300 is also equipped with a parking assistance system, which can identify obstacles or pedestrians in the rear during parking, which is very necessary for "it is so huge".

Analysis of product characteristics;Driving assistance/comfort adaptation

　　In addition to the above parts, the land patrol LC300 has been improved in many details, such as changing the inclination angle of the shock absorber again. After being tested and adjusted by Dakar drivers,Combined with these changes and optimizations, the new model will have more comfortable and faster steering performance and handling, and its directivity and vibration filtering performance will also be improved.In terms of comfort in the car, the land patrol LC300 also has pursuits, such as; With the adjustment of the seat position, the steering wheel will also be adjusted to bring more comfortable driving experience and reduce the driver’s fatigue.

　　On the brand-new land patrol LC300, NVH performance is highlighted. Take the 3.3T diesel as an example. Even when driving fast in a non-paved environment, people in the front and rear rows of the car can easily talk at a normal volume. Just as Toyota said, they hope that this car can not only take you anywhere, but also drive and use it more easily in a paved environment, and minimize fatigue.

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Editor’s Summary: Inheriting the Initial Heart & Trying to Break the Circle

　　TNGA-F, non-load-bearing, new welding technology, silicone oil fan … These actions are not just about paying tribute to classics or selling feelings. I believe Toyota is well aware of the significance of land cruisers to Toyota brands. It can be seen that Toyota has tried its best to retain the characteristics and soul of land cruisers in research and development, so that it can continue to gallop anywhere in the world.

　　The blessings such as E-KDSS, MTS and TSS make it more in line with the comprehensive needs of the new era. Even if you are a tough guy, you will not forget your tenderness. Let more people have and like it is something Toyota must do, not just land patrol, but what every "off-road vehicle" wants to do and is doing today. After all, who doesn’t want it to be sold to more and wider people? Look at Big G, look at herdsman, look at Tank 300 … Which one doesn’t think so?

　　Next, let’s have a static real car. Although we really don’t know the exact situation of the version of the Bank of China and parallel imports at present, I suggest you can look forward to it. (Text/car home Ren Bo)

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Sadayoshi Koyari, a retired former chief engineer of Land Patrol, gave you a good message.

　　There is a promise between the Land Cruiser and our customers. Customers trust this car, and many people regard it as a family member. We can’t betray this trust. This means that we always realize that they have put their lives in our hands. I believe the task of this car is to take you anywhere you want and take you home intact, no matter what!

　　　　　　　　　　-Sadayoshi Koyari, former chief engineer of Land Cruiser, Xiao Zhen Jia.

　　　 After South Korean weather anchor Park Eun-Ji left the anchor station, he changed to the variety industry. A few days ago, she competed sexy with funny artist An Yingmei in an adult funny program. Park Enzhi couldn’t stand the provocation of the other side. He not only tore the narrow skirt, but also picked up mineral water and poured it on his body. The wet white shirt was transparent, making the black underwear looming.

　　　 Putting down the dignified image of broadcasting news in the past, Park Eun-chih struggled to sell sexy in the program. At first, she pulled her ponytail apart to reveal her feminine hair, and then she used tricks such as tearing off her skirt and getting wet, which surprised the audience.

　　　 Park Enzhi, born in 1983, entered MBC TV station in 2005 and became a weather anchor. Because of her handsome appearance, plus 171 cm tall figure and long legs, she immediately had many fans. At the end of 2006, she was promoted to be the main weather anchor during the prime-time news hours from Monday to Friday. Park Eun-Ji used to appear in a see-through costume when she was on the anchor station, which made her the focus of the topic repeatedly.

More sexy pictures of Park Eun-Ji on the next page.

　　The picture shows the environmental monitoring law enforcement personnel checking the operation of enterprise pollution prevention facilities on the spot.

　　□ Our reporter Ding Guofeng

　　□ This newspaper trainee reporter Luo Shasha Wen/map

　　At present, in Jiangsu, the environmental credit rating is related to the enterprise’s EIA approval, credit financing, water price and electricity price … … For nearly 30 thousand key pollution source enterprises in the province, "environmental credit" is becoming more and more important, and it can be turned into "real money".

　　Once it gets a "bad review" in the environmental credit rating, enterprises will face a situation that is not conducive to development, such as sewage treatment fees and electricity price increases, and restrictions on loans. Under what circumstances will enterprises be subject to sewage treatment fees and electricity price increases? How long will it last? To this end, the "Legal Daily" reporter recently embarked on a journey of solving puzzles with this series of questions.

　　"Differentiation" makes emission reduction more effective

　　As early as 2009, Nantong, Jiangsu Province began to explore the implementation of differentiated sewage treatment fee policy.

　　"Green enterprises that achieve zero emissions through reclaimed water reuse are exempt from sewage treatment fees; For enterprises with red and black environmental credit ratings, 0.6 yuan and 1 yuan sewage treatment fees will be added per ton on the basis of the existing sewage treatment fees. " Liu Huajun, director of the Regulations Department of Nantong Environmental Protection Bureau, told the reporter of Legal Daily.

　　"Since the next month after the environmental protection department announced the rating results of corporate environmental behavior in the previous year, ‘ Red ’ ‘ Black ’ Grade enterprises began to implement differentiated sewage treatment fees and pay additional fees for a period of one year. When the execution unit pays the surcharge for one year, the environmental behavior rating of the enterprise reaches ‘ Yellow ’ ‘ Blue ’ Or ‘ Green ’ Level, you can stop execution. " Liu Huajun added.

　　The reporter learned that at present, many districts and cities such as Nanjing, Wuxi and Nantong have implemented differentiated sewage treatment fee policies. The charging standard of sewage treatment fee for enterprises rated as "red" is not less than 0.6 yuan/m3, and the charging standard of sewage treatment fee for enterprises rated as "black" and rated as "red" for more than two consecutive times is not less than 1 yuan/m3.

　　"In addition to the implementation of the differentiated sewage treatment fee policy, we have also tried out the differentiated electricity price policy. The electricity price is charged by the provincial power grid enterprises according to the provincial price and the list of enterprises and electricity price standards announced by the competent authorities of the industry, according to the copied electricity." The relevant person in charge of the Regulations Department of Jiangsu Provincial Environmental Protection Department said.

　　"How is the specific electricity bill calculated?" The reporter asked.

　　"Take Nantong as an example. Enterprises with red and black environmental credit ratings will add 0.05 yuan and 0.1 yuan electricity fee to the existing electricity fee." The person in charge told the reporter.

　　According to statistics, since 2017, Jiangsu has charged 110 million yuan for differential electricity prices for "red and black enterprises".

　　Constructing environmental protection credit evaluation system

　　In 2013, the Environmental Protection Department of Jiangsu Province took the lead in formulating and promulgating the Evaluation Criteria and Methods for Environmental Credit of Enterprises in Jiangsu Province, which clarified the evaluation principles, index system and grading of environmental credit of enterprises. At present, Jiangsu is further optimizing and adjusting the evaluation standard and index system.

　　The reporter learned that the current environmental credit evaluation indicators in Jiangsu are composed of 21 items in three categories: pollution prevention indicators, environmental management indicators and social impact indicators. Among them, only pollution prevention indicators include six small items: "online automatic monitoring of pollution sources, supervisory monitoring of pollution sources, comparison monitoring of automatic monitoring equipment of pollution sources and data validity audit, total amount control, safe utilization and disposal of hazardous wastes, and utilization and disposal of solid wastes". From good to bad, the evaluation results of corporate environmental credit are identified in five colors: green, blue, yellow, red and black.

　　At the same time, the Jiangsu Provincial Environmental Protection Department has also established a dynamic management mechanism for corporate environmental credit, which is regularly adjusted and repaired to reflect changes in corporate environmental credit in a timely manner. Build a "one enterprise, one file" dynamic information management system covering the whole province, and use environmental big data analysis technology to comprehensively collect environmental credit information of polluting enterprises.

　　Last year, the three-level environmental protection departments of cities and counties in Jiangsu Province jointly organized 29,975 pollution source enterprises to participate in environmental credit evaluation, an increase of nearly 5,000 over the previous year.

　　In July last year, Jiangsu Provincial Environmental Protection Department announced the environmental credit evaluation results of 1064 state-controlled key enterprises in the province, including 414 green enterprises and 18 black enterprises, which greatly improved the efficiency of environmental supervision.

　　Environmental credit becomes intangible assets.

　　"By carrying out the construction of environmental credit system, pollution source enterprises will be included in this system, and an incentive mechanism for environmental trustworthiness and disciplinary mechanism for dishonesty will be established, so that environmental credit will become the intangible assets of enterprises, expand the survival and development space for green enterprises, and make untrustworthy enterprises lose their trust and be subject to everywhere." The relevant person in charge of the Regulations Department of Jiangsu Provincial Environmental Protection Department told the reporter.

　　In April this year, 30 departments including Jiangsu Provincial Environmental Protection Department, Provincial Development and Reform Commission, Nanjing Branch of China People’s Bank, and Provincial Department of Finance signed a memorandum of cooperation on joint punishment of untrustworthy production and business units and their relevant personnel in the environmental protection field.

　　"Disciplinary measures will be taken against enterprises rated as red and black. Such as restricting market access, administrative licensing or financing behavior, stop enjoying various preferential policies, and stop implementing relevant financial support. " The person in charge said that enterprises rated as green can enjoy incentives such as giving priority to environmental protection administrative licenses and suggesting financial institutions to give preferential loan interest rates.

　　In addition, Jiangsu has also established an interconnection and sharing mechanism for untrustworthy information, and incorporated the information of untrustworthy production and business units into the basic database of enterprise credit information and the provincial public credit information system, and announced it to the public.

　　At present, Jiangsu Provincial Environmental Protection Department, together with the Provincial Credit Office and the Banking Regulatory Bureau, has established an information sharing system for corporate environmental credit, which promotes banks to regard corporate environmental credit as an important basis for pre-lending approval and post-lending supervision, and rewards the excellent and punishes the poor.

　　It is with this sharing mechanism that the whole credit process has a "reminder". In July, 2013, China Guangfa Bank Wuxi Branch cooperated with a certain material company in Yixing City, and loaned it 10 million yuan, and monitored its real time according to the mechanism, and adjusted its credit strategy according to its credit changes.

　　After that, in 2013, the company was rated as an excellent enterprise with green environmental protection credit, and was rated as a credit strategy support category by the bank. In 2014, the company was rated as a good blue environmental credit enterprise, and the bank adjusted its credit strategy to maintenance. In 2015, the company was rated as red in the annual environmental credit evaluation, and the bank adjusted its credit strategy to control compression and immediately negotiated. In September 2016, the company returned the principal of 9.77 million yuan in advance, ensuring the safety of bank credit assets.

　　"Financial institutions pay attention to and track the environmental credit rating of enterprises in a timely manner through the sharing mechanism, and adjust the corporate credit strategy at any time, which reduces the credit risk, avoids economic losses and safeguards comprehensive interests." The person in charge of the Regulations Department of Jiangsu Provincial Environmental Protection Department said.

　　By the end of last year, the loan balance of enterprises participating in environmental credit evaluation in Jiangsu was 758.9 billion yuan. Among them, the loan balance of enterprises with excellent (green) and good (blue) credit evaluation was 713.7 billion yuan, accounting for 94% of the loan balance of all rated enterprises; The balance of loans to enterprises with poor (red) and poor (black) environmental credit was 12.2 billion yuan, accounting for only 1.6% of the balance, which effectively promoted the green development of enterprises and built the operation mechanism of green finance.

　　short review

　　Effectively solve the problem of low illegal cost

　　Throughout the history of world development, protecting the ecological environment means protecting productive forces, and improving the ecological environment means developing productive forces. It is "green development" to develop both green mountains and green hills and Jinshan Yinshan.

　　In the first half of this year, Jiangsu’s GDP exceeded 4 trillion yuan, ranking second in the country. Jiangsu, which took the lead in development, also took the lead in encountering environmental problems. At present, Jiangsu’s construction of environmental credit evaluation system with the "five-color list" as the core aims to solve the unreasonable situation of "low illegal cost" in the environmental protection field, so that enterprises have a "roadblock" when they commit environmental violations. Environmental credit rating is related to the enterprise’s environmental assessment approval, credit financing, water price and electricity price, which is equivalent to "tightening" the enterprise.

　　Through a series of measures, Jiangsu Environmental Protection Department forced enterprises to take the responsibility of environmental protection from passive to active, and reduced the possible environmental pollution caused by all aspects of production activities through technological innovation. At the same time, by reducing energy consumption, energy conservation and emission reduction, the production cost of enterprises was reduced, and the two-way win-win situation of environmental protection and enterprise development was realized, making "green development" an "engine" for enterprises to move forward further.

　　On June 30th, the theme activity of "Aiwei New Journey to Healthy China" was held in Zhangjiagang City, Suzhou City, Jiangsu Province. Relevant responsible government comrades, experts and scholars, industry representatives, and healthy cell representatives from many provinces and cities shared typical experiences in building healthy cells and healthy cities by participating in round-table dialogues, theme sharing, field visits and other activities, displayed the achievements of the patriotic health campaign and the Healthy China campaign in the new era, and widely mobilized the whole society to participate in the patriotic health campaign.

　　Mao Qunan, deputy director of the National Aiwei Office and director of the Department of Planning, Development and Informatization of the National Health and Wellness Commission, said in his speech that in the future, efforts should be made to promote the construction of healthy cells from two dimensions. First, in terms of "breadth", we should encourage the expansion of the coverage of healthy cells and emerge more healthy cell models. We should continue to create a healthy atmosphere, strengthen the sense of responsibility, unite social efforts, and innovate incentive mechanisms to promote the construction of healthy cells to a wider extent. The second is to grasp the pain and difficulty of healthy cell construction in depth, and enrich the connotation of healthy cell construction based on the whole population and the whole life cycle. It is necessary to continuously improve health services to achieve fairness, accessibility and effectiveness; We should continue to improve health security, and improve the medical security system by improving the universal medical insurance system, improving the medical insurance management service system and actively developing commercial health insurance in accordance with the "Healthy China 2030" Planning Outline; It is a useful exploration to be brave in innovating management tools, such as whether health insurance can help health management and promote healthy cells and healthy city construction through health management.

　　Over the years, all parts of the country have worked hard to create a new model of healthy cell construction with innovative ideas and local characteristics. In this theme activity, Nanyang City, Henan Province, Baoji City, Shaanxi Province, and Chengdu City, Sichuan Province, as representatives of typical cities, shared the new features of urban construction in various places.

　　Zhou Hua, vice president and secretary general of China Health Management Association, analyzed the necessity and path of building a multi-level social health security system and promoting life-cycle health management from the perspective of health management.

The picture shows the roundtable forum at the event site.

　　In the round-table forum, relevant experts and industry representatives expressed their opinions and suggestions on how to improve the full-cycle health management service capacity of medical institutions at all levels, how to help public hospitals develop with high quality by building a multi-level health security system, how to further improve enterprise occupational health management services and digital platform construction, and how to give full play to the advantages of health insurance system and help the construction of social health security system.

　　At the activity site, a management tool for healthy cell construction — — The launching ceremony of "Health Insurance Helps the Construction of Social Health Security System" and the launching ceremony of the theme promotion activity of "Aiwei New Journey to Healthy China".

　　In addition, multiple theme promotion activities are started simultaneously. On the same day, the Suzhou Citizens’ Health Convention Orienteering Competition was held in Huangsipu Ecological Park in Zhangjiagang City, and the "Report on the Health Literacy Level of Zhangjiagang City Residents in 2022" was released before the competition. The per capita health literacy level of Zhangjiagang City in 2022 reached 41.34%, a record high.

　　As the organizer of this theme activity, Zhangjiagang City is the first batch of national health cities in Jiangsu Province, which has achieved "ten consecutive championships" as a national health city and "six consecutive championships" as a national civilized city, and was awarded as a national model city for healthy city construction. Suzhou will be the first national health city group in China in 2020. In the course of the development of patriotic health movement in Jiangsu Province, Suzhou City and Zhangjiagang City have written a colorful chapter. It is understood that all districts, cities and county-level cities in Jiangsu Province have been built into national health cities, and the number of model cities selected for national health city construction has ranked first in the country for three consecutive years. Zhou Minghao, director of Jiangsu Aiwei Office and deputy director of the Provincial Health and Wellness Committee, said that the theme activity is not only to look back on the glorious years and struggle course of the patriotic health campaign, but also to show the great achievements made by generations of patriotic health workers, and to show that the patriotic health campaign in Jiangsu Province has reached a new starting point and started a new journey.

Editor’s Note: Food is the material basis for human survival, and it supplies all kinds of nutrients necessary for human body. The quantity and quality of nutrients contained in different foods are different. Therefore, whether the food composition in the diet is reasonable, that is, whether the quantity and quality of nutrients provided are appropriate and whether the proportion is appropriate, is very important for maintaining the physiological function, growth and development, promoting health and preventing diseases.

The third week of May is "National Nutrition Week". In order to further popularize the concept that "nutrition is a good doctor", we specially invited nutrition experts to deeply interpret the theme of this nutrition week, "Milk beans add nutrition, less oil is healthier", and promote nutrition and health knowledge to enter thousands of households. This year, the theme of Nutrition Week "Milk beans add nutrition, less oil is healthier" aims to guide the public to pay attention to the nutritional value of milk and beans, and emphasize the importance of reducing oil intake for health.

There are many kinds of nutrients from food, and about 40 kinds are needed by human body. According to their chemical properties and physiological functions, they are divided into five categories, namely, protein, lipids, carbohydrates, minerals and vitamins. Nutritional intake is necessary to maintain the normal function of the immune system and plays a key role in improving immunity. Immunity is an important mechanism for the body to fight pathogens and maintain health. Nutrition affects the development and function of the immune system, and nutrition has a vital impact on the development and function of the immune system. Various nutrients, such as vitamins, minerals, protein and fat, are involved in the formation and activity regulation of immune cells, which is very important for the normal operation of immune response. Immune cells are the core components of the immune system, including T cells, B cells, macrophages and natural killer cells. These immune cells need proper nutritional support to maintain their normal functions. For example, protein is the basic component of immune cells, while vitamins and minerals play an important role in regulating the activity of immune cells and resisting pathogens. Nutrition can also produce antioxidants in the body. Antioxidants such as vitamin C, vitamin E and β -carotene are helpful to reduce the production of free radicals and protect immune cells from oxidative damage. Adequate intake of foods rich in antioxidants is helpful to maintain the healthy state of immune cells and improve immunity.

Adequate nutrition intake is very important for maintaining the normal function of immune system and improving immunity. By ingesting foods rich in vitamins and protein, diversifying food choices, controlling the intake of sugar and salt, and adopting a healthy lifestyle, we can provide adequate nutritional support, enhance immunity and keep healthy. It is important that these measures should become part of our daily life, not just short-term behavior. By adhering to healthy eating habits and lifestyles for a long time, we can improve our immunity, reduce the risk of diseases and enjoy a healthier life.

Adding nutrition to milk beans: the perfect combination of high-quality protein and comprehensive nutrition

As an important source of high-quality protein, the nutritional value of dairy food can not be ignored. Animal milk, such as milk, goat milk and camel milk, is rich in essential amino acids needed by human body and has high biological value. In addition, milk food is rich in minerals and vitamins such as calcium, phosphorus and vitamin D, which plays an important role in promoting bone health and preventing osteoporosis. Lactose in milk can also promote the absorption of minerals such as calcium, iron and zinc. Adequate intake of milk and dairy products is beneficial to human health, especially to muscle and bone health. It is recommended to consume 300-500 ml of liquid milk or a considerable amount of dairy products every day. At present, the actual intake of most residents in China is far below the recommended amount, and more intake is encouraged.

It can increase the intake of milk and dairy products in many ways, such as adding it in baking, stewing and other cooking processes, which is nutritious, healthy and delicious. When choosing milk and dairy products, look at the ingredient list and nutrition label first, and you can’t replace milk with milk-containing drinks. Lactose-intolerant people can choose lactose-free and low-lactose milk or fermented dairy products such as yogurt and cheese; Overweight, obese and hyperlipidemia people can choose skim milk or low-fat milk.

As an outstanding plant food, bean food also has rich nutritional value. Soybean, mung bean and red bean are rich in protein, dietary fiber, minerals and vitamins. Soybean, in particular, has a protein content of over 40%, and its amino acid composition is close to human needs, so it is a high-quality plant protein source. In addition, dietary fiber in legumes plays an important role in promoting intestinal peristalsis and preventing constipation. Soybean products are usually divided into non-fermented bean products and fermented bean products. Non-fermented bean products include bean curd, soybean milk, dried bean curd, bean curd skin, yuba, etc., which are made by soaking, grinding, deslagging, boiling and molding. Fermented bean products, such as fermented bean curd, douchi, bean paste and soybean sauce, are usually fermented by microorganisms, thus having a unique flavor. Soybean is rich in protein, unsaturated fatty acids, calcium, potassium and vitamin E, which is suitable for all people. It is suggested that adults consume an average of 15-25 grams of soybeans or equivalent amounts of soybean products every day. Soybean and its products are an important food source for vegetarians in protein, and they should be taken in sufficient amount every day. The average daily intake of vegetarian people should be 50-80 grams, and that of egg white people should be 25-60 grams.

The nutritional advantages of the combination of milk and beans are very prominent. High-quality protein, minerals and vitamins provided by dairy foods complement each other with dietary fiber, plant protein and other nutrients in bean foods, forming a comprehensive and balanced nutritional system. This kind of nutrition collocation is helpful to meet the human body’s demand for various nutrients and promote health.

Less oil is healthier: scientific diet helps healthy lifestyle

Too much oil intake is harmful. Oil is one of the important nutrients needed by human body, but excessive intake will have adverse effects on health. Excessive oil intake will lead to excess energy and increase the risk of chronic diseases such as obesity, hypertension and hyperlipidemia. In addition, the oxidative decomposition of oil in the body will produce harmful substances such as free radicals, which will cause damage to cells and accelerate the aging process. There are four ways to reduce and control oil in the kitchen. First, use less animal fat, and vegetable oil is recommended for cooking. The nutritional composition of different cooking oils is different, so change the varieties appropriately when purchasing cooking oils. The second is to use an oil control pot to reduce cooking oil. You can use a graduated oil control pot for home cooking, and use oil quantitatively and control the total amount. It is suggested that adults should consume 25-30 grams of cooking oil every day. The third is healthy cooking to cultivate a light taste. When cooking, try to use less oil methods such as steaming, boiling, stewing, stewing and cold salad to avoid high-oil cooking methods such as frying and frying. This can not only reduce the oil intake, but also keep the original flavor of food, which is more conducive to health. The fourth is to control the temperature and oil temperature. When cooking, we should pay attention to control the temperature and oil temperature, so as to avoid the oxidation of fatty acids in food caused by too high oil temperature and generate compounds harmful to human body. At the same time, too high oil temperature can easily cause food to burn and produce harmful substances.

In order to maintain a healthy lifestyle, we should control oil intake scientifically and reasonably. First of all, we should reduce the intake of saturated fat and trans fat, such as animal fat and fried food; Secondly, it is necessary to increase the intake of foods rich in unsaturated fat, such as olive oil, nuts, fish, etc.; Finally, we should pay attention to the cooking methods of food, and try to choose low-oil cooking methods such as steaming, boiling and stewing to reduce the use of oil.

In addition, we can reduce the fat content of the whole diet by increasing the intake of low-calorie and high-nutrient foods such as vegetables, fruits and whole grains. These foods are rich in nutrients such as dietary fiber, vitamins and minerals, which help to promote intestinal health, improve immunity and prevent chronic diseases.(Liu Lingying, Zhao Shuanglin)

You may not have seen the film, but you must have heard it.This song.

There is quite a sad feeling.

Many people have probably had such a moment when they need to choose.

Just like Ah Kan, a friend recently graduated, and almost formed a daily question:Am I staying in Beijing? Or go back to your hometown?

There is no way to answer this question. Because it’s too heavy!

After all, no matter which one you choose, there is no guarantee that you will not regret it.

But Ah Kan undoubtedly admires those dream catchers who are willing to go to other places for their dreams.

Reminiscent of "500 miles" in the movie[drunken folk songs]The scene that sounded-

In the darkness of the audience, there is a musician who is down and out in all kinds of ways.

He has been floating in Greenwich Village, new york all his life, and has never made a big splash.

But everyone who has wandered between ideal and life can also feel a little "divine" light in him.

01

In the 1960s, the eve of Bob Dylan’s era.

Loser, a folk singer, carried a cat named Ulysses from new york to Chicago, and then back to new york, running around and doing nothing.

His name is …Levine Davis(oscar isaac).

The opening picture of this film is an antique microphone with a faint light.

In today’s "Gaslight Cafe", which is famous for its music history and approachable at that time, Levine played and sang with a vicissitudes of life.Twist me, oh twist me：

"God, I’m so hungry that a straw can cover me up."

Strong feelings, almost tears.

This is also the first flaw in the film’s ten complete folk performances. Divided by music and story, the Cohen brothers don’t have to play surreal tricks, so they divide the film intoTwo parallel worlds.

The music world is refined and pure, and the art is rich, just like tom hooper’s [Les Miserables], which adopts the recording in shooting (except for the quartet);

The story world is full of absurdity, bad luck, swearing and incompetence, and Kafka style is close to [serious man] and [barton fink] in Cohen’s works (Palme d ‘Or Award in 1991).

At the end of the song, Levine was called to the back street, and was held by a gloomy man in a hat with an old fist.

This mysterious episode is repeated at the end of the film, symbolizing a reincarnation.

Many people say that [Drunk Hometown Folk Song] is a "Song of Lu Se".

After all, the folk poet in the film never wakes up in other people’s beds in the morning, and then moves from one sofa to another.

In winter, there is no decent coat. Long-distance travel relies on shrinking in the street to stop the car, taking the subway for a short distance, dragging the guitar box wherever you go;

When you run out of ammunition and food, you should think about your parents’ property, or go to sea as a sailor for a while.

Folk singer Zhao Lei sang in his "People": "I am just a poor boy, and my life is as simple as a stone."

This has almost become a common state of existence for folk musicians.

But rather than saying "loser", I prefer to say that Levine is an obviously inappropriate person.

Although Levine’s affectionate performance was cheered by the audience, the songs that can sell well in this complicated world are always vulgar songs that he disdains.

He disdains these catchy songs, and even more disdains being able to resonate with the audience. He never compromises in art.

When the couple who provided his sofa invited him to sing a song at the dinner table, Levine was sensitive that his career was looked down upon.

"I am an artist, not for your entertainment!" In a word, almost "ruined" the friendship between the three people.

I went to the club in Chicago for an interview. After a song, the manager replied bluntly, "It won’t sell much.".

This "closing statement" that broke the hearts of the audience, Levine did not struggle too much and even refused the invitation to join the choir.

No wonder the girl he got pregnant called him "Midas’ stupid brother"! Midas has a touch of gold, which turns everything into gold, but his stupid brother turns everything into garbage. )

His disdain and intransigence, like black humor, filled the film, making the audience feel ridiculous and deeply sad.

02

[Drunk Hometown Folk Songs] was released that year, which broke many people’s expectations.

Because before the screening, I only heard the folk musicians who paid tribute to the 1960s, but after watching it, I realized that it neither faithfully restored the history of folk music, nor was it a masterpiece that made a biography for real people.

It reminds people of [a generation of masters]: under the banner of restoring the Wulin of the Republic of China, I talked about the emotional life of several people.

But the Cohen brothers are not as crazy as Wong Kar-wai, and Wong Kar-wai is not as black and humorous as the Cohen brothers.

There are not many masters here, only one star is not full.Dave van rank(Dave Van Ronk) is the prototype.

In the end, Levine, born out of the womb, is a complete loser and "bastard" completely different from the prototype.

The film was undoubtedly inspired by Van Locke’s biography The Mayor of McDougall Street.

The title of the film is "Inside Llewyn Davis", which is taken from a record named "Inside Dave Van Ronk" by Van Locke.

Levine’s unsold vinyl album jacket is almost the same as Inside Dave Van Ronk.

There is a cat in the lower right corner of the album jacket, and the cat is the story point that runs through the whole movie.

At the beginning of the film, Levine sang "Twist Me, Oh Twist Me", which is also from the album Van Locke.

But beyond that, it’s hard to find the "Van Locke" part of Levine.

Van Lok himself is big, enthusiastic and loves reading and cooking. Because of his unique position in Greenwich Village, Jianghu people call him "Village Chief Fan".

It is rumored that he is the teacher of Bob Dylan, the "king of folk songs", who once called him.The supreme ruler of Greenwich Village.

Bob Dylan and Van Locke

In the movie, Levine and Bob Dylan also had a "side".

When Levine was beaten up, the singer on the stage of the pub was singing a song "Farewell", using Dylan’s signature original.

However, like every music trend, winners are often not pioneers.

Van Locke, the forerunner, "got up early and caught a late episode", never made a big splash in the end.

However, the film almost borrows half a history of folk songs, from 500 Miles and Farewell to Dink’s Song, and then to the soundtrack of The Last Thing in My Heart.

The first classic, the first palace level.

In this way, the Cohen brothers, who are good at paying attention to the losers, completed their bow to Van Lok.

Plus the excellent photography of this film-this is the first time that French photographer Delbon Nell has cooperated with the Cohen brothers.

Large-scale use of soft light, but it brings more and more bleak in winter in new york.

And some creative lighting, such as the lighting in the back alley of the opening bar, such as film noir, and the green in the rest station bathroom like an illusion, are impressive.

"Farewell, my dear," sang Farewell at the end of the film.

It’s like telling the end of an era. After tonight, the trend of history turns.

The bruised Levine only half-jokingly said "au revoir" ("goodbye" in French).

But he is not an outcast of the times.

Inside the decadent skin, there is some divine glory, and his pursuit is above the times.

He will be remembered.

03

[Drunk Hometown Folk Songs] There is a scene of burning the midnight oil, which is very Cohen-style black.

Driving in a snowy night, Levine almost ran into a cat. The daily situation took a poetic texture and an out-of-body experience.

Can’t help but remind Ah Kan of movies.[Killed a sheep]Chinese Tibetan manKimbaru hit the lamb and killed in his dream.The mysterious fantasy.

Strangely enough, similar to the head-to-tail occlusion of [drunken folk songs], [killing a sheep] also has a closed-loop structure.

I have to talk about this director.

Like Levine, director Pema Tseden is a very simple and pure person.

He was born in Jiuna Village, Guide County, Qinghai Province, which is located in Amdo Tibetan Area, one of the three major Tibetan areas (Tibetan areas are generally divided into Amdo, Kangba and Weizang).

Since then, Pema Tseden’s creation has always been rooted in this fascinating hometown.

Singing in the song: "Lord I’m five forgotten miles away from home. "

And Pema Tseden once left home for thousands of kilometers, and ran to the distant Beijing to pursue his movie dream.

To this end, what he did was even a sensation in his hometown-he resolutely quit his enviable local public office job.

Although I don’t know whether I can be admitted to the university, I just want to go and cross the rubicon for my career and dreams.

From Qinghai to Lanzhou and then to Beijing, he is getting farther and farther away from his hometown in physical distance.

But psychologically, he has never been far from his hometown.

Over the years, I have written novels and made movies, from [Quiet Rock] and [Tallow] to [Killed a Sheep], and then to the latest work [Balloon] to be released soon.

[Balloon] was shortlisted for the horizon unit of the 76th Venice Film Festival, which will be shown nationwide next Friday, November 20th.

These stories are all about Tibetan areas without exception.

On the street of Zhongguancun, Beijing, I saw a balloon floating in the air, wobbling and not knowing where to go.

The director’s thoughts can drift to his hometown thousands of miles away.

In the [balloon], the balloon became a condom representing fertility. The conflict between Tibetan women’s choice of reproductive rights, beliefs and reality is thus presented to us.

Pema Tseden has the same "inappropriate" part as Levine.

Just like when [Killed a Sheep] was released in 2019, it was just catching up with the tight schedule of [Avengers 4]. Everyone is sweating for "a sheep".

Pema Tseden is calm, don’t withdraw!

Because he believes that art films still have their own audience.

The film has been filmed for more than ten years, and the director has never given up creating films for his own people. He has a deep love for the Tibetan area where magic and reality are intertwined.

In a flashy place, 108,000 miles have passed, and he still has his original heart and is pure.

What kind of story will happen if such a Pema Tseden is allowed to watch [Drunk Hometown Folk Songs] with us?

Look at this week.Now movie APPofMovie FUN screeningThe seventh issue of columnDream of 500 miles away from home, will realize the gentle collision.

Monday, November 16th at 18:45.Director Pema Tseden will come to the current movie APP, join the online cinema and watch it with us.[drunken folk songs].

half past eight p.m.He will also meet with you after the screening and share the movie story.

Now scan the QR code, and you can reserve the location of the cinema.

How will a wanderer who leaves home treat another persistent dream catcher?

Scan the QR code, a live broadcast that can’t be missed!

Fan welfare

Welcome to interact with us in the message area.

Talk about your expectations for [balloons]

According to the quality of the message, we will

be carefully chosenonestripQuality review

Send a poster and a novel signed by Pema Tseden.

(The physical object is shown in the picture)

Plagiarists or fans will have no right to participate in any welfare activities.

The deadline is November 18th at 22:30.

The final interpretation of this activity belongs to Ben WeChat official account.

Pay attention to the current movie APPlive broadcast studioMore live events will be sent on the same day.Welfare goodie bag: Wanma signature film poster, Wanma signature film novel collection of the same name, and canvas bags around the film now.

　　CCTV News:On June 21st, WeChat official account, the National Bureau for Disease Control and Prevention, issued a public health protection guide for high temperature and heat waves, with the specific contents as follows.

　　In order to protect public health, in view of the health problems caused by high-temperature heat waves in summer in China, put forward intervention measures and suggestions for population health risks, guide the public to carry out scientific protection, and prevent and reduce the health hazards of high-temperature heat waves to the population, the Guide for Public Health Protection of High-temperature Heat Waves is specially formulated. This guide is applicable to public health protection in summer when high-temperature heat waves occur. The public should learn the basic knowledge about high-temperature heat waves and health, understand the basic concept of health protection for high-temperature heat waves, and take health protection measures for high-temperature heat waves.

　　First, the basic knowledge

　　1. High temperature heat wave

　　High temperature heat wave grade (GB/T 29457— 2012) defines high-temperature heat wave as a weather process with high temperature, high humidity and long duration, which makes people feel uncomfortable and may threaten public health and life safety, increase energy consumption and affect social production activities.

　　2. Health effects of high temperature heat wave

　　High temperature heat wave can directly cause heat-related diseases such as heat rash, heat edema, heat syncope, heat spasm, heat exhaustion and heat stroke. Heat spasm, heat exhaustion and heatstroke are three different clinical manifestations of severe heatstroke, as follows:

　　(1) thermal spasm. Short-term and intermittent muscle spasms with contraction pain occur after sweating heavily, which are more common in the muscles of limbs, masticatory muscles and abdominal muscles, especially gastrocnemius muscles, and are symmetrical. The temperature is generally normal.

　　(2) heat exhaustion. A group of clinical syndromes characterized by insufficient blood volume, such as hyperhidrosis, cold skin, pallor, nausea, dizziness, obviously increased heart rate, hypotension and oliguria, may be accompanied by dizziness and syncope. The body temperature often rises but does not exceed 40℃, and some patients only have a temperature rise in the early stage.

　　(3) heatstroke. The main clinical manifestations are obvious increase of body temperature and disturbance of consciousness, such as dry and hot skin, anhidrosis, delirium, coma, etc. May be accompanied by generalized epilepsy, rhabdomyolysis, multiple organ dysfunction syndrome and so on. Body temperature is as high as 40℃ and above.

　　High temperature heat wave can aggravate the occurrence and development of circulatory, respiratory, urinary and nervous system diseases, and cause cardiovascular and cerebrovascular diseases such as heart disease and stroke. Causing serious lung diseases; Causing an acute decline in renal function, leading to renal failure in severe cases; It can also cause mental and behavioral disorders, lead to cognitive disorders, anxiety, depression and other mental diseases, and then lead to an increase in accidents and casualties. Excessive exposure to high-intensity ultraviolet radiation during high-temperature heat waves will also have adverse effects on skin and eyes.

　　3. Key groups for health protection of high temperature and heat wave

　　There are three main categories of key groups. The first category is sensitive groups, such as children, pregnant women and the elderly. The second category is patients with chronic basic diseases, such as circulatory system diseases, respiratory system diseases, mental and behavioral disorders, kidney diseases and diabetes; The third category is outdoor workers, such as farmers, construction workers, sanitation workers, couriers and other personnel.

　　4. Early warning information of high temperature heat wave

　　(1) High temperature warning signal. The Meteorological Disaster Warning Signal and Defense Guide stipulates that the high temperature warning signal is divided into three levels (see Table 1 for details).

　　(2) Thermal health risk forecasting and early warning intervention information. Including health risk monitoring, health risk warning and health risk early warning information (see Table 2 for details).

　　Second, the basic idea

　　1. Scientific and effective individual protective measures can reduce the health hazards of high-temperature heat waves to a certain extent.

　　2. Timely release of high-temperature early warning and early warning intervention information of thermal health risk prediction and guidance to the public for scientific protection can effectively reduce health losses.

　　3. Children, pregnant women, the elderly and other sensitive people, people with chronic basic diseases need to strengthen their own protection under high temperature and heat wave. The health protection of outdoor workers in high temperature and heat wave should be paid attention to.

　　Third, the general population protection measures and suggestions

　　1. Keep the indoor environment cool

　　(1) Maintain proper temperature and humidity. When the indoor temperature is high, cooling equipment can be used to reduce the ambient temperature; At night and in the early morning, the temperature can be lowered by opening the window for ventilation. When the indoor humidity is not suitable, dehumidification or humidification equipment can be used to adjust the indoor humidity.

　　(2) reduce direct sunlight. Close the window of Chaoyang or use sunshade, curtain, etc. to block the direct sunlight.

　　(3) Reduce the use of indoor electrical equipment. Turn off unnecessary lights and heat-generating electrical equipment; Prevent fires caused by overload of wires due to excessive electricity consumption.

　　2. Reduce outdoor high temperature exposure

　　(1) reduce going out. Try to avoid outdoor physical activities and outdoor sports; If you need to go out for activities, try to avoid going out at high temperature.

　　(2) pay attention to sun protection. Wear light, loose and light-colored clothes when going out, and use sunscreen products.

　　(3) move in the shade. Try to avoid high temperature environment and direct sunlight, and should be active in the shade.

　　(4) Reduce physical exertion. If you need to go out in hot weather, you should reduce strenuous activities and pay attention to rest in time to avoid excessive physical exertion.

　　3. Pay attention to your health

　　(1) Prepare heatstroke prevention and cooling drugs. Store heatstroke prevention and cooling drugs properly and take them when the body is not in time (subject to the drug description); If you have chronic underlying diseases or take multiple drugs for a long time, you should consult a doctor.

　　(2) pay attention to regulating diet. Drink water in time, prepare heatstroke prevention drinks, moderate cold drinks, and avoid drinking drinks containing alcohol, caffeine and a lot of sugar; Eat less and eat more, and the diet should be light and easy to digest.

　　(3) Pay attention to the changes of body temperature. Measure the body temperature in time. When the body temperature is abnormal, you can use cold water, ice cubes, ice packs, ice towels and other cooling products to physically cool the skin, clothes or neck, and take a bath or shower when conditions permit.

　　(4) Pay attention to the symptoms of discomfort. Take summer medicine with you when you go out. In case of heatstroke, you can use the medicine to relieve the symptoms. If dizziness, headache, fatigue, thirst, excessive sweating, palpitation, flushing, burning skin, slightly higher body temperature and other symptoms of heatstroke, you should seek help in time, move to the shade as soon as possible to rest, measure your body temperature and replenish water; If muscle spasm occurs, you should immediately rest in the shade and properly supplement drinks containing electrolytes; If the symptoms persist, you should seek medical advice promptly.

　　(5) Seek medical attention immediately if symptoms are serious. In case of burning skin, confusion, excitement, slurred speech, irritability, delirium, convulsion and/or coma, immediately seek medical attention or call an ambulance, and rest in the shade immediately. Put cooling products in the neck, armpits and groin to cool down, measure the body temperature and keep ventilation.

　　Iv. Suggestions on protective measures for key populations

　　On the basis of doing well the protective measures for the general population, key populations need to strengthen their own health protection according to the following measures and suggestions.

　　1. Sensitive people

　　(1) Try to avoid high temperature. Avoid strenuous activities, so that the body can get a full rest; Encourage children who play outdoors to stay in the shade as much as possible, and pregnant women and the elderly to stay in cool rooms as much as possible.

　　(2) Ensure sufficient water and replenish electrolytes. Drink water actively, many times and in moderation, and don’t feel thirsty before drinking water; Properly supplement drinks containing electrolytes and avoid drinking drinks with too much sugar; Pay attention to the urine volume and color. If the urine volume decreases and the color becomes darker, it means that there is insufficient water in the body.

　　(3) keep in touch. Keep in touch with family and neighbors and get help and care from others in time. Old people living alone should visit every day and leave their contact information with neighbors or communities.

　　2. Patients with chronic basic diseases

　　(1) replenish water in time. Drink water actively, many times and in moderation, and don’t feel thirsty before drinking water; If the amount of drinking water is limited due to illness or diuretics need to be taken, ask the doctor about the reasonable amount of drinking water in time.

　　(2) reduce exercise. Do not engage in strenuous activities, so that the body can get a full rest; If you must exercise, try to arrange a cooler time of the day.

　　(3) Appropriate electrolyte supplementation. Replenish the electrolyte lost by the body through meals and drinks; If you are on a low-salt diet, you should consult your doctor.

　　(4) keep in touch. Keep in touch with family and neighbors and get help and care from others in time.

　　3. Outdoor workers

　　(1) replenish water and electrolyte. Drink 1 glass of water (200 ml ~ 300 ml) every 15 to 20 minutes in moderate intensity work activities; You should drink water before you are thirsty to keep your body hydrated. Eat meals and drinks containing salt and minerals in time to replenish electrolytes lost by the body.

　　(2) keep cool. It is advisable to wear reflective clothes and cooling vests with ice packs; Change clothes soaked with sweat in time.

　　(3) Reasonable arrangement of outdoor operation time. Try to arrange the work with high temperature exposure to a cooler time of the day; Outdoor workers should have regular rest, and rest should be carried out in a cool place or a place with cooling equipment; Shift system can be adopted in high temperature period to increase the rest time and frequency of workers as much as possible.

　　(4) Prevention of occupational heatstroke. Reduce the labor intensity and slow down the labor speed. If there are symptoms of heatstroke, you should immediately move to the shade and rest, and drink some water to cool down; If the condition is serious, you should seek medical treatment or call an ambulance immediately.

　　（5）Regular physical examination. Outdoor workers should have regular occupational health examination and emergency occupational health examination before and during their posts, and it is strictly forbidden to suffer from chronic kidney disease, uncontrolled hypertension, uncontrolled hyperthyroidism, uncontrolled diabetes, and systemic bruise area ≥ 20%, epilepsy and other personnel engaged in high temperature operations.

What I bring to you today is a-. As for the outstanding performance of the car, please read it together.

Let’s take a look at the appearance of the Audi SQ7 first. The front of the Audi SQ7 looks very fashionable and sporty. Coupled with sharp headlights, the design took the sports route. The car is equipped with LED daytime running lights, automatic opening and closing, adaptive far and near light, automatic steering, delayed closing, rain and fog mode and so on. Coming to the side of the car body, the size of the car body is 5066MM*1970MM*1701MM, and the car adopts clean lines, which gives people a very simple and generous feeling. With large-sized thick-walled tires, it looks full of sports. In the rear part, the rear looks atmospheric, the taillights are very comfortable, and with the unique exhaust pipe, the sense of neatness is vivid.

Sitting in the car, the interior of Audi SQ7 presents a tough design style, which meets the aesthetic standards of young people. The steering wheel of this car is very fashionable and made of genuine leather, which gives people a bright feeling. From the central control point of view, the car is decorated with a domineering touch-sensitive LCD central control screen, which makes the interior style impressive and very consistent with the temperament of the car. Finally, let’s take a look at the dashboard and seats. The dashboard of the car presents a cool design style and the shape takes the sports route. The car uses leather seats, the seats are wrapped in place, the materials are exquisite and the ride is comfortable.

Audi SQ7 is matched with an automatic manual transmission (AT) gearbox, with a maximum power of 373KW and a maximum torque of 770N.m, with good power performance.

The car is equipped with car networking, driving mode selection, remote control key, rear wiper, interior atmosphere light and other configurations, which fully ensures the convenience and comfort of the car experience.

Summary of the full text: such a car with the right price is enough to meet the daily practical needs, and it doesn’t take much thought to maintain it at ordinary times, and the price is good.

　　Cctv newsAccording to the Hydrological Center of Guangxi Zhuang Autonomous Region, at 8: 00 on September 4th, there were still four rivers, namely, Qingwan River, Zhuer River, Yujiang River and Yichang River, which were tributaries of Nanliu River, exceeding the police by 0.26 ~ 1.46 meters.

　　Affected by the subsequent heavy rainfall of Typhoon Sura No.9, Nanliu River and its tributary Qingwan River rose again. It is estimated that the main stream of Nanliu River will continue to rise by 1-2 meters in the next 4-12 hours, in which the flood exceeding the warning level will be about 1.5 meters in the reach of Zhangmu Town (warning level 62.7 meters) in Fumin District of Nanliu River, about 0.8 meters in the reach of Bobai County (warning level 50.2 meters) and about 0.8 meters in the reach of Yulin City, a tributary of Qingwan River (warning level 74.6 meters).

　　The Hydrological Center of Guangxi Zhuang Autonomous Region continued to issue a blue flood warning at 8: 00 on September 4, reminding Yulin, Guigang, Wuzhou and other cities and the above-mentioned areas along the Yangtze River and the public to strengthen their prevention and avoid risks in time.

Urban public space has played an irreplaceable multi-function in urban life since its birth, and it is an important place to prosper urban life, highlight urban connotation and reshape urban integrity. At present, China’s urban development has entered an important period from "with or without" to "with or without". Urban public space is one of the most valuable resources to be developed in the city. Revitalizing the existing public space as a carrier to create a green, livable, convenient, inclusive and shared urban life community is not only closely related to the construction and governance of urban space, but also closely related to people’s happy life.

Taking urban renewal as the guide to realize quality improvement and efficiency improvement of public space

During the 14th Five-Year Plan period, China’s urban development has entered an important period of urban renewal. An important feature of urban renewal is to change the development mode of large-scale urban construction in the past, and turn to pay equal attention to stock upgrading and incremental structural adjustment. In the process of urban renewal, it is particularly important to respect the law of urban development and develop the value of urban public space resources. From the perspective of local practice, there are mainly three ways.

● Activate old factories or transform old blocks.

By activating old factories or transforming old blocks, the functional quality and humanistic connotation will be promoted and rejuvenated.

At present, it has become a major trend to turn old workshops into art spaces, transform abandoned industrial parks into theme parks, and update old houses and streets into cultural blocks in the center of the city.

For example, in 2021, beijing municipal commission of development and reform approved three typical demonstration projects, namely, the demonstration base of hard science and technology industry in the city sub-center, the permanent meeting place of Beijing International Design Week in Zhangjiawan design town, and the sci-fi industrial cluster in Shougang, which supported the development of high-tech industries. At the same time, it also started important life service street renovation projects, such as Baitasi block, and reconstructed the streetscape of the old city through hardware infrastructure renovation and business upgrading.

● Strengthen green ecological restoration and return to landscape cities.

By transforming the space around the lake and the river, we can return the river to the people, the lake to the people, the shore to the people, and the scenery to the people.

For example, the public spaces on both sides of the Huangpu River in Shanghai have been upgraded and improved, and efforts have been made to create charming waterfront spaces that can be walked, read and have temperature; The plan of "Two Rivers and Four Shores" in Wuhan proposes to connect the coastline, integrate the dock facilities and leave more coastal space for the citizens. The public space upgrading project on the left bank of Yongding River in Beijing uses the waterfront space resources of Yongding River, integrates water conservancy culture, Shougang industrial culture, Fengsha railway culture, Olympic culture, etc., builds an open exhibition corridor, and creates a new bright spot in the Yongding River cultural belt in Xishan.

● Open the unit courtyard and build a complete green public space system.

Through "seamless connection" between courtyard greening and urban greening, we will further fill the shortcomings of infrastructure, create an open block, and realize returning green to the people and sharing facilities.

Since 2015, Changsha, Suqian, Zhengzhou, Quzhou, Taizhou and other places have successively launched the action of opening the unit courtyard. Through high-level overall planning and systematic planning, the greening roads and facilities in the unit courtyard have been made public, and a public park green space system with activity space and service function has been created.

The above three ways are to fully develop and utilize the functions of urban public space through upgrading and transformation, to promote the realization of green, livable, open, inclusive and shared high-quality living environment, to give residents more space for fitness, leisure and public communication, and to make people’s life in the city more convenient, comfortable and better. This is the basic essence of urban renewal, and it is also the inevitable follow for the high-quality development of urban human settlements.

Building a public space governance system with urban governance as the starting point

In essence, urban renewal is no longer a simple process of urban construction, but a process of urban governance, which involves the whole cycle of urban planning, construction, management, operation and service. At present, China has entered a new stage of high-quality development, and it has also reached an important juncture in the transformation from urban management to urban governance. From the perspective of local practice, it is mainly reflected in three aspects.

● Give full play to the main role of the government in the renovation and governance of urban public space.

On the one hand, strengthen the important role of the government in top-level design, and ensure that all policies and plans can be fully and effectively implemented through the government’s coercive power, overall planning and organizational support; On the other hand, we should give play to the important functions of government system integration, supervision and assessment, and ensure the overall and systematic progress of all work.

For example, some cities regard the urban public space governance project as a popular project of the government, which is included in the key content of doing practical things for the masses, and incorporated into the relevant assessment scope of civilized city construction, garden city construction and urban comprehensive management evaluation to be restrained and standardized to ensure the smooth implementation of the project.

● Build a collaborative governance platform with multiple participation.

The renovation and governance of urban public space needs to pay more attention to the relationship between governance subjects. By building a collaborative governance platform with multiple participation, the division of responsibilities of multiple subjects is refined, and corresponding standards and incentives are introduced to realize the marketization and socialization path of urban public space management, service and operation.

Taking the "property city" in Hengqin New District of Zhuhai as an example, the government has outsourced the whole urban public services through the "property city", and the general operator of urban public services has built a platform through the Urban Governance Committee, which has become an important bridge connecting the government, the market and the society. At the same time, it has also provided the whole process management, service and operation for urban public space, public resources and public projects, built a professional platform for urban governance, and built a clear responsibility, partnership and symbiosis.

● Explore a standardized, normalized, scientific and intelligent governance mechanism for urban public space renewal.

The difference between governance and management reflects system governance, legal governance, source governance and comprehensive policy. In the process of exploring urban public space governance, all localities also improve the efficiency of urban system linkage and overall operation by reshaping urban governance structure, optimizing urban governance process and promoting urban governance technology innovation.

For example, Beijing’s transition from "whistling in the streets and towns, reporting to departments" to "handling complaints immediately" and the current active governance is not only a process of changing governance concepts and diversifying governance subjects, but also reflects the upgrading of governance methods and means, focusing on scientific, intelligent and refined efforts.

At present, the construction of new urban infrastructure promoted by various places aims to build an important tool and platform for urban governance through the application of digital, intelligent and networked technologies, and also provide important technical support for ensuring the safe and orderly operation of public spaces and accurate and efficient services.

From the above three aspects, changes in governance concepts, governance systems and governance methods can reshape the environmental order of urban public spaces, make the renovation and governance of urban public spaces more in line with the laws of urban development and people’s needs for a better life, and truly reflect the systematic thinking of urban governance and the value concept of organic life.

Promoting the Co-construction and Sharing of Public Space Based on Co-creation

Urban public space is an important carrier of the close relationship between man and nature, the main place for residents to carry out social communication, and also an important place to build a beautiful environment and a happy life in the city.

Driven by the current concept of urban development, the co-creation of a beautiful environment and a happy life has become an important model and an important follow-up to promote residents’ participation in building a beautiful living environment, which can further promote the co-construction and sharing of urban public spaces. From the perspective of local practice, it can be summarized into three forms.

● Participate in the design and construction of public space.

Community is a place where residents live for a long time, and the affairs of the community are closely related to the residents. The renewal and transformation of communities should guide residents to take the initiative to participate.

For example, many "Participatory Design Workshops" were held in Beijing Changying Small Green Space Renewal Project, and residents were invited to participate in the garden design. Under the guidance of designers, residents expressed their demand for space and suggestions and opinions on the preliminary scheme through group discussion. After the scheme integration, the functional design of "Rose Fairy Tale Garden" was finally determined, and many residents participated in it from the start of the garden to the construction, through painting bottles, paving turf, building flower ponds and building together.

● Build the environmental order of public space together.

On the one hand, in the process of community renewal and transformation, the way of mobilizing residents to contribute money, materials, efforts and methods can change residents’ attitude towards maintaining public environment and order to a certain extent, and promote residents to cherish the fruits of hard work and continuously maintain a beautiful community environment; On the other hand, under the background of community governance led by Party building, we should give full play to the political mobilization and organizational co-ordination of grass-roots party organizations, and jointly promote the maintenance of environmental order in the neighborhood by building a party building alliance of all units in the street. At the same time, community party member double registration, community volunteer activities and social organization participation have also played an important role in guiding garbage sorting and promoting the creation of green communities.

Remodeling the public spirit of urban public space

The essence of urban public space is not the architectural form or landscape style it shows, but the rich and even different urban life it contains. It is this rich and diverse life style that inspires the vitality of public space and reshapes the social structure of public space.

For example, in the scene of community co-governance, Chengdu strengthens residents’ awareness of participation, promotes communication and builds an "acquaintance community" by taking interest activation as the guide and various community activities as the carrier. On this basis, it inspires residents to pay attention to and participate in public affairs independently, and gradually realizes the transformation from "acquaintance community" to "well-ordered community".

The above three forms are all based on urban public space, and more residents are encouraged to participate in the co-construction, co-governance and sharing of public space through organizational participation, party building guidance and scene creation, so as to reshape public spirit and social order.

The author is the National Mayor Training College (Cadre College of the Ministry of Housing and Urban-Rural Development)