Bank card transaction limit adjustment method and related knowledge

In daily life, bank cards are used more and more frequently. However, bank cards usually have a certain transaction limit. This limit may need to be adjusted for various reasons to meet the different needs of individuals or enterprises.

First of all, the common ways to adjust the transaction limit of bank cards are as follows:

1. Handling at the bank counter: This is a more traditional and direct way. You only need to bring your valid ID card and bank card to the bank counter, ask the staff to adjust the transaction limit, and fill in the relevant forms and provide the necessary information as required. The staff will make corresponding adjustments for you after verifying your identity and needs.

2. Online banking adjustment: Many banks provide online banking services. You can log in to personal online banking and find the function of adjusting transaction limit in related settings or security management options. Different banks’ online banking interfaces and operating procedures may be different, but there are generally clear tips and guidance.

3. Adjustment of mobile banking: With the development of mobile finance, mobile banking has become the choice of more and more people. By downloading and logging into the bank’s mobile banking application, you can find the options for adjusting the transaction limit in the modules such as settings or security center, and follow the system prompts to complete the operation.

It should be noted that different types of bank cards, such as debit cards and credit cards, may have different ways and rules to adjust their transaction limits. At the same time, banks will have certain restrictions and requirements on the adjustment of trading limits.

The following is a comparison table of common bank card transaction limit types and adjustment methods:

In addition, the purpose of setting transaction limits by banks is mainly to ensure the safety of customers’ funds and prevent the loss of funds caused by theft and misoperation. Therefore, when adjusting the trading limit, you need to fully consider your own risk tolerance and actual needs and set the limit reasonably.

If you encounter problems or have any questions in the process of adjusting the transaction limit of bank cards, you can contact the customer service staff of the bank at any time, and they will provide you with detailed answers and help. At the same time, we should also pay attention to protecting personal bank card information and passwords to avoid risks caused by information leakage.

[Disclaimer] This article only represents the author’s own views and has nothing to do with Hexun. Hexun.com is neutral about the statements and opinions in this article, and does not provide any express or implied guarantee for the accuracy, reliability or completeness of the contents. Readers are requested for reference only, and please take full responsibility. Email: news_center@staff.hexun.com.

CCTV News:January 28th is the third day of Spring Festival travel rush in 2024 and the first Sunday after Spring Festival travel rush. Looking at the data in Spring Festival travel rush, next, let’s feel the travel fever all over the country through groups of data.　

First, let’s look at the situation on January 27th. About 12.2 million passengers chose to take the train on the first Saturday after Spring Festival travel rush in 2024.

In the first three days of Spring Festival travel rush, Beijing, Shanghai, Chongqing and Wuhan Xi ‘an ranked among the top five destinations.

According to the ticket sales data of 12306, in the first three days of Spring Festival travel rush, Beijing, Shanghai, Chongqing, Wuhan and Xi ‘an have been ranked among the top five destinations. Compared with the first day in Spring Festival travel rush, the number of arrivals in these five cities increased by 30% on January 28th, with the largest increase in Beijing and Shanghai, with the number of people increasing by 50%.　

Spring Festival travel rush in the Yangtze River Delta is busier today.

From the perspective of regional mobility, compared with the first day in Spring Festival travel rush, the number of passengers in Tianjin-Beijing, Hangzhou-Shanghai, Suzhou-Shanghai and Nanjing-Shanghai increased on January 28th.

Spring Festival travel rush in the Yangtze River Delta is busier. On January 28th, four of the top five busy routes were located in the Yangtze River Delta.

Harbin, Chongqing and Guiyang have become popular alternate ticket destinations.

According to the waiting ticket situation of 12306 data platform, Harbin has become the most popular waiting ticket destination at present. Harbin not only attracts southerners, but also Tianjin, Beijing, Guangzhou and Shenyang have the highest number of waiting tickets to Harbin. In addition, Chongqing and Guiyang are also popular alternate ticket destinations, and tickets from Guangzhou, Shenzhen and Dongguan to Chongqing and Guiyang are also very popular.

Here, we remind you once again that when choosing the standby ticket, increase the number of trains and accept the new trains, and the standby success rate will be higher.

It is estimated that the average mileage of driving across cities in China is about 145 kilometers.

Let’s look at the situation of self-driving travel. According to the forecast data of Gaode map, it is estimated that during the period of Spring Festival travel rush in 2024, the average mileage of driving across the city will be about 145 kilometers, up by about 15% compared with the same period in 2019.

The Yangtze River Delta and Pearl River Delta Chengdu-Chongqing area have a high degree of high-speed congestion.

Judging from the congestion mileage, the Yangtze River Delta and Pearl River Delta regions have a higher degree of high-speed congestion, followed by Chengdu-Chongqing region. The congestion mileage in Beijing-Tianjin-Hebei region is relatively low, and the high-speed congestion mileage in the Yangtze River Delta region and the Pearl River Delta region is about three times that in Beijing-Tianjin-Hebei region.

Guangzhou has the largest number of self-driving vehicles.

So, where do these self-driving cars leave and where will they go? According to the forecast of Baidu map, Guangzhou, Shenzhen, Suzhou, Chengdu, Beijing and Shanghai rank in the top, and Guangzhou ranks far ahead, about twice as much as the second Shenzhen.

Fuyang, Maoming, Shangqiu, Zhoukou, Bozhou and Shangrao have the highest number of net inflow vehicles and become popular destinations for self-driving.

The number of civil aviation passengers will reach a new high, and many airlines will increase their capacity.

According to the forecast, during Spring Festival travel rush this year, the number of passengers transported by civil aviation will reach 80 million, a record high. In order to meet the travel needs of passengers, many airlines have increased their capacity by adding encrypted routes and "small to large" models.

Air China plans to arrange 67,691 flights during its stay in Spring Festival travel rush, with an average of 1,693 flights per day, focusing on visiting relatives and returning home and increasing flights on tourist routes.

In addition, China Eastern Airlines plans to carry out 3,280 passenger flights every day during Spring Festival travel rush, up 42% year-on-year, and replace wide-body aircraft on Hongqiao and Pudong routes to Changchun, Shenyang and Harbin, as well as Haikou and Sanya routes. All its four C919 domestic large aircraft will also fly on the Beijing-Shanghai and Beijing-Chengdu routes.

China Southern Airlines plans to carry out more than 113,000 flights. In addition to the traditional Guangzhou-Shenzhen return routes to Central China, Southwest China and East China, the hot routes also open new routes to Guangzhou, Beijing Daxing, Shanghai, Shenzhen and Wuhan to Changbai Mountain and Ningbo to Harbin to meet the hot demand for ice and snow travel this year. About 800 overtime flights are arranged on the "ice and snow route".

Guangxi Nanning Airport strengthens convenience service to ensure passengers’ smooth travel.

On the one hand, airlines increase capacity investment to meet the needs of passengers. On the other hand, airports around the country are also ready to meet the large passenger flow, and various service measures are introduced to make passengers "walk well". During the period of Spring Festival travel rush, in order to facilitate the vast number of passengers, Guangxi Nanning Wuxu International Airport launched a series of warm-hearted and convenient services to ensure the smooth travel of passengers.

According to the forecast, the first travel peak of Nanning Airport is expected to appear on February 7 and 8, and the return peak is expected to be on the sixth, seventh and sixteenth day of the first month. In order to ensure the smooth travel of passengers, Nanning Airport has launched a series of convenience service measures.

Li Zhihui, Deputy Manager of Passenger Transport Section of Nanning Airport Ground Service Department:For passengers who transfer at Nanning Airport, we also provide hands-free service for cross-airline luggage from domestic to domestic and from domestic to international. At the same time, we can enjoy free accommodation, free light meals, free airport buses, and make an appointment for a sharp turn for qualified transit passengers at Nanning Airport.

In areas such as check-in, security check-in, boarding gate, etc., Nanning Airport is equipped with priority passages. Nanning Airport will also provide corresponding assistance for passengers who are on the first flight, have communication difficulties, children and the elderly, and arrive late.

Henan: During Spring Festival travel rush, it is estimated that over 640 million people will travel to a new high.

Next, let’s take a concrete look at the situation in Spring Festival travel rush, Henan Province. During Spring Festival travel rush in 2024, the number of tourists in Henan Province is expected to exceed 640 million, a record high. All local departments have made concerted efforts in the fields of travel service, traffic guarantee, people’s livelihood guarantee and supply, and continuously improved transportation capacity and optimized service quality to ensure smooth travel in Spring Festival travel rush to the maximum extent.

In 2024, Spring Festival travel rush will be the first Spring Festival travel rush after the completion of the Mi-shaped high-speed railway in Henan. In view of the strong travel demand of Spring Festival travel rush passengers, Zhengzhou Station has added 140 trains to Beijing, Shanghai, Guangzhou, Xi ‘an and Chengdu at night. At the same time, in order to facilitate passengers in the province, 52 trains will be added from the province to Nanyang, Zhoukou, Puyang and Luoyang to meet the travel needs of passengers to the greatest extent.

At the same time, in order to ensure the traffic in Spring Festival travel rush, more than 2,600 buses have been prepared at Zhengzhou bus stations, and 58 customized lines have been opened from Zhengzhou to Henan.

In terms of aviation, during the period of Spring Festival travel rush in Zhengzhou Airport, there were 566 daily passenger flights and 78,000 daily passengers. At present, the airlines have encrypted flights for return flights and popular tourist routes, mainly focusing on the return hot routes from Zhengzhou to Guangzhou, Chengdu and Urumqi, as well as the tourist hot routes from Zhengzhou to Haikou, Dalian, Hainan and Bangkok.

company profile

　　Motorola Inc, formerly known as Galvin Manufacturing Corporation, was founded in 1928. In 1947, it was renamed Motorola, and it has been used as a trademark since 1930s. Headquartered in schaumburg, Illinois, USA, it is located in the suburb of Chicago. One of the top 100 fortune companies in the world, it is a global leader in chip manufacturing and electronic communication. On August 15th, 2011, Google announced that it had signed a final agreement with Motorola Mobility, and it would acquire the latter in cash of $40 per share, with a total price of about $12.5 billion. The transaction has been approved by the boards of directors of the two companies.

product

　　Most of Motorola’s products are related to radio, from the battery rectifier of radio to the world’s first wireless walkie-talkie, defense electronics and mobile phone manufacturing. Another strength of the company is semiconductor technology, including chips used in computers.

　　Motorola is the main supplier of microprocessors used in Apple’s Power Macintosh personal computers. The PowerPC series chips used are jointly developed with IBM, and they have maintained cooperative relations with Apple (the AIM alliance was established). Motorola has another product line of communication products, including satellite systems, digital cable boxes and modems.

　　Motorola has a famous patented voice technology called CrystalTalk.

Development history

　　On October 6th, 2003, Motorola announced that it would partition its semiconductor business into an independent company called Freescale. Freescale shares will be listed on the new york Stock Exchange on July 16th of next year.

　　2008 is the 25th anniversary of Motorola’s launch of the world’s first commercial mobile phone.

　　On September 10th, 2009, US time, Motorola released CLIQ/DEXT, the first Android phone. CLIQ preloaded Motorola’s self-developed MOTOBLUR interface, focusing on online social functions. On November 6th, Motorola and American telecom companies Verizon Wireless and Google jointly released the world’s first Android 2.0 mobile phone -Droid by Motorola. The GSM version of Droid is called Milestone.

　　On February 13th, 2010, Motorola plans to split the company into two parts in the first quarter of 2011, one is Mobile Devices and Home, and the other is enterprise mobility solutions and networks. These two businesses will become independent companies, and the Motorola brand name will be used.

　　On January 4th, 2011, Motorola was officially split into two independent listed companies: Motorola Mobility (NYSE:MMI) and Motorola Solutions (NYSE:MSI).

　　On August 15th, 2011, Google announced the acquisition of Motorola Mobility for $12.5 billion in cash.

China business

　　Motorola entered China in 1987 and first set up an office in Beijing. In 1992, Motorola (China) Electronics Co., Ltd. was registered in Tianjin. At present, its main products are mobile phones, walkie-talkies, wireless communication equipment, automotive electronics, etc. The products are sold to China and other markets in the world.

　　At present, there are 3 wholly-owned enterprises, 1 holding company, 16 R&D centers, 5 joint ventures and 22 branches in Chinese mainland. Sixteen R&D centers are located in Beijing, Tianjin, Shanghai, Nanjing and Chengdu, with about 2,000 R&D personnel, making them one of Motorola’s world-class R&D centers.

　　On July 13th, 2006, Motorola officially opened its first flagship store in Shanghai. On November 14th, Motorola announced the establishment of a wireless broadband China research center in Beijing.

　　2007 is the 20th anniversary of Motorola’s entry into China. In China, Motorola has become a well-known brand and a leader in the mobile communication market in China. 2007 is also the 15th anniversary of Motorola’s investment in Tianjin. On November 9th, Motorola (China) Finance Co., Ltd. was approved by China Banking Regulatory Commission and established in Tianjin Binhai New Area. The registered capital of this company is 100 million yuan, and the main purpose of its establishment is to better meet and promote the needs of Motorola’s business development in China.

　　On November 7, 2008, China Enterprise and many other domestic and foreign institutions in China jointly held the "Growing with China — — The High-level Forum for Multinational Corporations to Commemorate the 30th Anniversary of Reform and Opening-up was held in Beijing, and the forum issued "Glory and Responsibility — — In the 2008 China Contribution List of Multinational Corporations, the top 20 multinational corporations were awarded the "Special Award for the Contribution of Multinational Corporations in China in the Thirty Years of Reform and Opening-up", and Motorola (China) Electronics Co., Ltd. topped the list.

　　In 2011, Google announced the acquisition of Motorola’s communication business, but retained its brand.

This article was first published in "Movie Rising Potential". Welcome to WeChat search filmmore for attention.

　　1905 movie network exclusive Although 2016 has just passed halfway, the excitement of the film circle almost exceeds the sum of last year: encouraged by the 44 billion good news last year, the Chinese film market is still developing fiercely and the industry ecology has been improved more soundly.

　 However, after the chicken blood, the imperfection of the film industry itself has also made many people in the industry return to rational thinking; The emergence of chaos and the emergence of industry bubbles have made some impetuous speculators show their true colors. Building a healthy market order, creating good film works and ensuring the steady development of the industry still require all filmmakers to make down-to-earth efforts … …

　 Let’s review what happened in the film circle in the first half of the year:

The box office was 24.582 billion yuan in the first half of the year, and the target of 60 billion yuan for the whole year was "stressful"

　 As of June 30, 2016, the cumulative box office of China mainland cinemas reached 24.582 billion, a year-on-year increase of 21.41%; 723 million people watched movies, up 29.73% year-on-year; The number of screenings reached 34.58 million, a year-on-year increase of 37.75%, and the average number of people watching movies was 21.

　 The Mermaid, a Chinese New Year movie, has accumulated a total box office of 3.392 billion yuan, making it the highest-grossing movie in the first half of the year. It broke the box office records of the first day, the first day and the first week in a row as soon as it was released, and finally broke the box office record of mainland cinemas maintained by monster hunt. At the same time, the box office revenue of domestic films in the first half of the year was 12.989 billion, surpassing that of imported films by 11.592 billion, accounting for 53%, completing the counterattack.

Top 10 box office of movies released in the mainland in the first half of the year

　 On the import side, Disney takes Star Wars: The Force Awakens, Zootopia’s Fantasy Forest, and Captain America: Civil War, a subsidiary of Marvel Pictures, as the dominant player.

　 However, the box office in the first half of the year also showed a trend of "high opening and low going": the first quarter increased by 50% year-on-year; In the second quarter, it fell by 4.6% year-on-year, which was the first negative growth in five years. In the "big vacuum period", there was even a negative growth in April and May.

　 To achieve the goal of 60 billion yuan for the whole year, it must reach at least 35.418 billion yuan in the second half of the year, which means at least 49.8% year-on-year growth in the second half of the year, which can be described as "great pressure".

The internationalization process of "Wanda Dad" has taken another big step forward.

Capital: Wanda acquired Legend and held hands with Dolby, and "Warcraft" dominated the film market in June.

　 The "Wanda Dad", who has always been a local tyrant, made a big move at the beginning of the year: On January 12th, Wanda Group officially announced that it would spend $3.5 billion to acquire 100% of Legendary Pictures, a medium-sized Hollywood production company in the United States, which became the largest overseas cultural acquisition by China enterprises so far, making Wanda Film and Television Holding Company the highest-paid film company in the world.

　 Looking back on Wanda’s acquisition of AMC in North America in 2012, Hoyts, the second largest cinema in Australia in 2015, the acquisition of Muwei Fashion, a big data application company, Shimao Cinema, which focuses on second-and third-tier cities, and the subscription of a 20% stake in Time Network, it is not difficult to find that Wanda is laying out an eco-industrial chain and expanding its territory from a global perspective.

　 As the first film released in the mainland after the legend was acquired by Wanda, the performance of Warcraft is also very fierce — — Two days after the release, it broke 600 million and set a historical record; In June, the box office was 1.462 billion yuan, almost close to the sum of the box office of the following three films: X-Men: Apocalypse, The Thieves 2 and Independence Day: The Return. In late June, the first batch of Dolby cinemas in Asia all settled in Wanda, and "Warcraft" naturally became the first film to be shown.

　 This is in stark contrast to the bleak North American box office of Warcraft. As of today, the global box office of the film is 430 million US dollars, and the North American market accounts for only 10.8%. Of the $383 million overseas box office, China alone contributed only 230 million, accounting for 57.6%.

Zheng Jun and Liu Yun are unwilling to believe in the "ban theory" and are full of anger and helplessness about "locking the field" in advance.

Storm: Ye Ning left Wanda to join Huayi, and "Rock Tibetan Mastiff" fell into a low-profile puzzle.

　 On February 29th, Ye Ning, who has been the general manager of Wanda Cinema, the vice president of Wanda Culture Group and the chairman of Wuzhou Film Distribution Co., Ltd. for 15 years, switched to the arms of Huayi Brothers, became the CEO of Huayi Brothers Film, served as the deputy general manager of Huayi Brothers, and was nominated as a director candidate.

　 However, the animated film project "Rock Tibetan Mastiff", which was once led by Ye Ning during his stay in Wanda, was ranked last in the Wanda Cinema recently, which led to speculation in the industry that due to Ye Ning’s departure, Wanda banned Huayi, and the six-year hard work of Zheng Jun’s team for "Rock Tibetan Mastiff" was about to turn into cannon fodder. Zheng Jun and his wife both reluctantly expressed their reluctance to believe this speculation.

　 However, after the film was released, Wanda’s actual arrangement was much higher than the six pre-arranged films, and the low-arranged films of many cinemas almost denied the "ban theory", which is probably only caused by the low expectations of the cinema for the film. However, a recently leaked notice of personnel changes caused by mistakes in the distribution department in Huayi led the incident to Huayi. On July 11, Wanda also officially issued a statement denying the "ban". Zheng Jun, on the other hand, thinks that the low-ranking films are due to the "lock-up" of films in the same period in advance, and angrily says that he will never kneel for low-ranking films, but will only hold the middle finger.

Wanda voiced its denial of the "blocking theory"

　 However, Zi Shijun is more concerned about whether Wanda, which has already got through the upstream and downstream, can suppress rival works through its own channel advantages without restraint. Does it constitute a monopoly for production companies to get involved in distribution and screening at the same time?

　 This topic is reminiscent of the "Paramount Act" of the United States in 1948. For the development of China’s film industry, this may also need further consideration from a legal perspective.

Editor’s Note: Food is the material basis for human survival, and it supplies all kinds of nutrients necessary for human body. The quantity and quality of nutrients contained in different foods are different. Therefore, whether the food composition in the diet is reasonable, that is, whether the quantity and quality of nutrients provided are appropriate and whether the proportion is appropriate, is very important for maintaining the physiological function, growth and development, promoting health and preventing diseases.

The third week of May is "National Nutrition Week". In order to further popularize the concept that "nutrition is a good doctor", we specially invited nutrition experts to deeply interpret the theme of this nutrition week, "Milk beans add nutrition, less oil is healthier", and promote nutrition and health knowledge to enter thousands of households. This year, the theme of Nutrition Week "Milk beans add nutrition, less oil is healthier" aims to guide the public to pay attention to the nutritional value of milk and beans, and emphasize the importance of reducing oil intake for health.

There are many kinds of nutrients from food, and about 40 kinds are needed by human body. According to their chemical properties and physiological functions, they are divided into five categories, namely, protein, lipids, carbohydrates, minerals and vitamins. Nutritional intake is necessary to maintain the normal function of the immune system and plays a key role in improving immunity. Immunity is an important mechanism for the body to fight pathogens and maintain health. Nutrition affects the development and function of the immune system, and nutrition has a vital impact on the development and function of the immune system. Various nutrients, such as vitamins, minerals, protein and fat, are involved in the formation and activity regulation of immune cells, which is very important for the normal operation of immune response. Immune cells are the core components of the immune system, including T cells, B cells, macrophages and natural killer cells. These immune cells need proper nutritional support to maintain their normal functions. For example, protein is the basic component of immune cells, while vitamins and minerals play an important role in regulating the activity of immune cells and resisting pathogens. Nutrition can also produce antioxidants in the body. Antioxidants such as vitamin C, vitamin E and β -carotene are helpful to reduce the production of free radicals and protect immune cells from oxidative damage. Adequate intake of foods rich in antioxidants is helpful to maintain the healthy state of immune cells and improve immunity.

Adequate nutrition intake is very important for maintaining the normal function of immune system and improving immunity. By ingesting foods rich in vitamins and protein, diversifying food choices, controlling the intake of sugar and salt, and adopting a healthy lifestyle, we can provide adequate nutritional support, enhance immunity and keep healthy. It is important that these measures should become part of our daily life, not just short-term behavior. By adhering to healthy eating habits and lifestyles for a long time, we can improve our immunity, reduce the risk of diseases and enjoy a healthier life.

Adding nutrition to milk beans: the perfect combination of high-quality protein and comprehensive nutrition

As an important source of high-quality protein, the nutritional value of dairy food can not be ignored. Animal milk, such as milk, goat milk and camel milk, is rich in essential amino acids needed by human body and has high biological value. In addition, milk food is rich in minerals and vitamins such as calcium, phosphorus and vitamin D, which plays an important role in promoting bone health and preventing osteoporosis. Lactose in milk can also promote the absorption of minerals such as calcium, iron and zinc. Adequate intake of milk and dairy products is beneficial to human health, especially to muscle and bone health. It is recommended to consume 300-500 ml of liquid milk or a considerable amount of dairy products every day. At present, the actual intake of most residents in China is far below the recommended amount, and more intake is encouraged.

It can increase the intake of milk and dairy products in many ways, such as adding it in baking, stewing and other cooking processes, which is nutritious, healthy and delicious. When choosing milk and dairy products, look at the ingredient list and nutrition label first, and you can’t replace milk with milk-containing drinks. Lactose-intolerant people can choose lactose-free and low-lactose milk or fermented dairy products such as yogurt and cheese; Overweight, obese and hyperlipidemia people can choose skim milk or low-fat milk.

As an outstanding plant food, bean food also has rich nutritional value. Soybean, mung bean and red bean are rich in protein, dietary fiber, minerals and vitamins. Soybean, in particular, has a protein content of over 40%, and its amino acid composition is close to human needs, so it is a high-quality plant protein source. In addition, dietary fiber in legumes plays an important role in promoting intestinal peristalsis and preventing constipation. Soybean products are usually divided into non-fermented bean products and fermented bean products. Non-fermented bean products include bean curd, soybean milk, dried bean curd, bean curd skin, yuba, etc., which are made by soaking, grinding, deslagging, boiling and molding. Fermented bean products, such as fermented bean curd, douchi, bean paste and soybean sauce, are usually fermented by microorganisms, thus having a unique flavor. Soybean is rich in protein, unsaturated fatty acids, calcium, potassium and vitamin E, which is suitable for all people. It is suggested that adults consume an average of 15-25 grams of soybeans or equivalent amounts of soybean products every day. Soybean and its products are an important food source for vegetarians in protein, and they should be taken in sufficient amount every day. The average daily intake of vegetarian people should be 50-80 grams, and that of egg white people should be 25-60 grams.

The nutritional advantages of the combination of milk and beans are very prominent. High-quality protein, minerals and vitamins provided by dairy foods complement each other with dietary fiber, plant protein and other nutrients in bean foods, forming a comprehensive and balanced nutritional system. This kind of nutrition collocation is helpful to meet the human body’s demand for various nutrients and promote health.

Less oil is healthier: scientific diet helps healthy lifestyle

Too much oil intake is harmful. Oil is one of the important nutrients needed by human body, but excessive intake will have adverse effects on health. Excessive oil intake will lead to excess energy and increase the risk of chronic diseases such as obesity, hypertension and hyperlipidemia. In addition, the oxidative decomposition of oil in the body will produce harmful substances such as free radicals, which will cause damage to cells and accelerate the aging process. There are four ways to reduce and control oil in the kitchen. First, use less animal fat, and vegetable oil is recommended for cooking. The nutritional composition of different cooking oils is different, so change the varieties appropriately when purchasing cooking oils. The second is to use an oil control pot to reduce cooking oil. You can use a graduated oil control pot for home cooking, and use oil quantitatively and control the total amount. It is suggested that adults should consume 25-30 grams of cooking oil every day. The third is healthy cooking to cultivate a light taste. When cooking, try to use less oil methods such as steaming, boiling, stewing, stewing and cold salad to avoid high-oil cooking methods such as frying and frying. This can not only reduce the oil intake, but also keep the original flavor of food, which is more conducive to health. The fourth is to control the temperature and oil temperature. When cooking, we should pay attention to control the temperature and oil temperature, so as to avoid the oxidation of fatty acids in food caused by too high oil temperature and generate compounds harmful to human body. At the same time, too high oil temperature can easily cause food to burn and produce harmful substances.

In order to maintain a healthy lifestyle, we should control oil intake scientifically and reasonably. First of all, we should reduce the intake of saturated fat and trans fat, such as animal fat and fried food; Secondly, it is necessary to increase the intake of foods rich in unsaturated fat, such as olive oil, nuts, fish, etc.; Finally, we should pay attention to the cooking methods of food, and try to choose low-oil cooking methods such as steaming, boiling and stewing to reduce the use of oil.

In addition, we can reduce the fat content of the whole diet by increasing the intake of low-calorie and high-nutrient foods such as vegetables, fruits and whole grains. These foods are rich in nutrients such as dietary fiber, vitamins and minerals, which help to promote intestinal health, improve immunity and prevent chronic diseases.(Liu Lingying, Zhao Shuanglin)

Special topic: picture channel

　　On August 3rd, 1984, Luan Jujie won the gold medal in women’s foil individual competition in the 23rd Los Angeles Olympic Games, becoming the first Asian to win the gold medal in Olympic fencing. The picture shows Luan Jujie trying his sword before the final. (data picture)

　　Twenty-four years ago, in Los Angeles, where Xu Haifeng won the first Olympic gold medal for the China delegation, 26-year-old Luan Jujie became the first female swordsman in China history, which is the only Olympic gold medal in China fencing history so far.

　　Luan Jujie, who has been away from the competition for 20 years, participated in the women’s foil individual competition as an athlete on behalf of the Canadian team today. Although she stopped at the top 32, she moved everyone present with her actions. A picture of "The motherland is good" expressed her deep gratitude, and she cried all the people who interviewed her for her love for her daughter with congenital heart disease.

　　Special correspondent for this topic Min Yang, Beijing, August 11th.

　　Luan Jujie’s competition was held at 11: 00 a.m., dressed in a snow-white sword suit, wearing a mighty shield and holding a shining sword. The 50-year-old female swordsman had just appeared, and the cheerleaders in the stands had already flashed the words of refueling.

　　The traces left by the years on Luan Jujie are only reflected in her slightly chubby figure, and the changeable movements in her hands and the flexible pace of movement seem to make people see the dashing and heroic spirit of her eyebrows and swords drawn out at the Olympic Games 24 years ago.

　　In the face of Tunisia’s rival Bubeck, who won the African championship, Luan Jujie patiently responded, "I have been telling myself to be calm. I know that she is less than 20 years old and has been practicing sword in France, but she doesn’t even say hello every time she meets me."

　　What the opponent lacked was the basic demeanor of the swordsman. Luan Jujie seized this psychological weakness and won 13-9 and became one of the top 32. In the eyes of her husband and three children who came to cheer on the scene, Luan Jujie should be the best.

　　Hand-made "Good Motherland" banner before departure.

　　Luan Jujie, who successfully advanced, didn’t leave the stadium immediately. She slowly took out a red and yellow banner from her backpack with the words "Good motherland" written on it. The banner is so big that Luan Jujie’s upper body is almost covered in order to hold it high. After showing a circle, she left with satisfaction. Many spectators at the scene were moved to tears after seeing the banner, and their applause for Luan Jujie became more and more enthusiastic.

　　Although she lost to the Hungarian opponent in the 1/16th final at noon, Luan Jujie won the respect of the audience. All the media waiting at the scene rushed to interview her. Seeing that the reporters in the mixed interview area had stood three floors away, the leader of the Canadian fencing team decided to borrow a press conference hall.

　　Luan Jujie brought her husband, Gu Da, to the press conference. Whenever a Canadian reporter asks questions, she answers them in fluent English. If a reporter from China asks questions, she answers them in Chinese. What everyone is most curious about is how she thought of showing this "good motherland". It turned out that this banner was made by her own hands, and she made it well before departure, ready to show it to the world at the opening ceremony.

　　"Originally, I was one of the four candidate flag bearers of the Canadian delegation, but I didn’t choose it later, but the regimental headquarters said I could stand in the first row and enter. I was going to open this banner at the opening ceremony, but later, the regimental headquarters stipulated that all members should not display any slogans during the admission process, otherwise they would be expelled. I think I have made such great efforts to participate in the Olympic Games and I can’t be expelled like this. " Luan Jujie later brought the banner to the opening ceremony, but she didn’t take it out until the whole delegation entered the prescribed area. "The banner was too big, covering my face. It was lifted by people from our regiment and I took a photo."

　　Luan Jujie set another time to show "the motherland is good" after today’s first appearance. "I dedicated my youth to the country. It was the party and the country that trained me. If I didn’t go abroad, I might not feel how happy I am as an athlete in China." Luan Jujie said that it was the wandering overseas for more than 20 years that made her fully feel how superior the conditions for representing China in the competition were. "I printed this banner just to thank my motherland for training me and let me practice such a good technology. I want to use the stage of the Beijing Olympic Games to express my heartfelt thanks to the people of the motherland."

　　Open fencing school in Shanghai after the Olympic Games.

　　Luan Jujie believes that it is not important which country she represents. What is important is to show the Olympic spirit. "I have made up my mind. After playing the first game, I will take this opportunity to thank all the audience regardless of winning or losing. I have already earned it."

　　Luan Jujie knew that there were many spectators cheering for him today. "I feel that what they care about is not my winning or losing, but encouraging me:’ You are so old, you must hold on.’ What I want to show is that I am still young, and I don’t look like 50 years old. "

　　Luan Jujie prepared for the Beijing Olympic Games for 15 months, and even took part in nearly 10 points races with his own pocket, which cost nearly 100,000 RMB. "If the Olympic Games were not held in Beijing, I would never take part. After all, I have retired for 20 years. My starting point is that the motherland sent a team to participate in the Olympic Games for the first time, and I participated. This is the first time that the motherland has hosted the Olympic Games. I also want to show young people that the reason why I can stand in the Olympic Games is accumulated through years of hard training. "

　　Luan Jujie intends to open a fencing school in Shanghai after the Beijing Olympic Games to contribute to the development of fencing in China. "I was in China for more than 20 years before, and I was in Canada for more than 20 years after. It is estimated that I will be half in China and half in Canada in the next 20 or 30 years."

　　Stay in a foreign country for my daughter.

　　When Luan Jujie explained why she flashed a banner, many reporters were red-eyed. Then, when she talked about why she moved to Canada far away from her native land, she directly cried herself and all the reporters around her, because she mentioned her eldest daughter with congenital heart disease.

　　Luan Jujie has three children named Gu Mengjia, Gu Mengyuan and Gu Hongtao. Luan Jujie was 33 years old when she was pregnant with her eldest daughter. When she gave birth to her daughter by caesarean section, she was told that her child had congenital heart disease before she had time to experience the feeling of being a mother for the first time.

　　Originally, Luan Jujie went to Canada because her husband went abroad to do business. Her original intention was to learn French well so that she could be a referee in the future. "Because I was misjudged by the referee when I was competing, I felt that China could not be without people in the International Sword Federation. I wanted to learn a foreign language well and then seek development in it."

　　The eldest daughter had 10 operations to replace the pacemaker.

　　Unexpectedly, her daughter’s illness forced her to choose to live in Canada for a long time. "This happened to the boss, and he began to put in a pacemaker at the age of two. Later, the operation to replace the pacemaker was done 10 times. I sent her to the operating room repeatedly. It can be said that not many parents came like us, but it was really difficult …" At some point, Luan Jujie began to choke.

　　At that time, she insisted on carrying her eldest daughter home, although the doctor predicted that her life would not exceed 6 years old. But now, her eldest daughter is 16 years old. "After so much experience, I feel that nothing is more important than life. The medical conditions in Canada are more suitable for her, so we stayed."

　　In order to take care of her daughter, Luan Jujie’s family has become a "woman in charge and man in charge". Her husband takes care of the children at home, and she works hard outside.

　　In Canadian fencing, Luan Jujie is a famous figure, and more than 60% of the medals are won by her disciples every year. She is rated as an excellent coach by the Canadian Fencing Association every year. The "Luan Jujie Fencing Open" is also held permanently in Canada as an annual event. "Today, when I return to my motherland, I want people to know that I have not humiliated Chinese. I have been recognized in Canada, and I am Chinese wherever I am."

　　Today, all three children in Luan Jujie went to the scene to cheer for their mother, and the second daughter also attended the press conference. Everyone just didn’t realize that the pretty girl around him was Luan Jujie’s second daughter.

Editor: Wang Jiaolong

At 9: 31 today (October 29th), TV director Ha Wen posted on his Sina Weibo: "In the United States, after 17 months of anti-cancer treatment, at 5: 20 am on October 25th, 2018, I lost my love forever …" After that, the news of her husband Li Yong’s death began to attract the attention of the whole network. In just a few hours, on Sina Weibo, # Li Yong died # and # Li Yong died. Although there is no official news about the cancer of the famous host, the topic "What Cancer in Li Yong" has been read by 220 million people. Some netizens broke the news on the Weibo that Li Yong had laryngeal cancer and was treated in the world’s top cancer treatment center clinic. Whether this news is true or not, next, I want to count the seven deadly cancers with you. ……

1. Lung cancer: killing the host Zhang Peizhi.

According to the Morning News, at 0: 33 a.m. on May 29, 2011, Zhang Pei, a famous Shanghai radio host, died of lung cancer. Zhang Pei, formerly known as Cha Beili, was born on March 6, 1956. She is a senior program host, chief announcer and vice president of the National Association of Hosts of Shanghai Oriental Radio Station. It is reported that Zhang Pei was diagnosed with lung cancer six months ago because of bone pain.

It is reported that the incidence of lung cancer has increased significantly in many countries in the past 50 years, and lung cancer has ranked first among male cancer patients. A large number of data show that long-term heavy smoking of cigarettes is an important pathogenic factor of lung cancer.

2. Rectal cancer: killing the host Xiao Xiaolin.

According to Guangzhou Daily Dayang.com, on the evening of July 12, 2017, Xiao Xiaolin, the host and producer of CCTV, died of rectal cancer recently while being treated in the United States. She once hosted columns such as Half the Sky, Focus Interview and legal report.

According to the tumor registration report in Shanghai, the incidence of colorectal cancer has increased from 12/100,000 in the early 1970s to 56/100,000 at present, with an annual growth rate of about 4.2%, far exceeding the international level of 2%, ranking second among all kinds of malignant tumors, only next to lung cancer.

3. Liver cancer: take away the life of the host Su Bin!

According to Huaxi Dushi Bao, on June 22nd, 2015, Su Bin, a well-known sports presenter of Chengdu TV Station, died at the age of 55 because of the late treatment of liver cancer. He has hosted such programs as Sports Expo, High-level Sports, Wonderful Sports Highlights and Sports Time and Space.

According to some data, liver cancer is one of the common malignant tumors in China, with a high mortality rate, which is second only to stomach and esophagus, and second only to gastric cancer in some rural areas. About 110,000 people die of liver cancer every year in China, accounting for 45% of the world’s liver cancer deaths.

4. Gastric cancer: Take away the life of the host Fang Jing!

Fang Jing, a former hostess of CCTV, died in Taiwan Province on November 18th, 2015, Beijing Youth Daily reported. Liu Chun, a former colleague of Fang Jing, released Weibo’s statement that Fang Jing died of gastric cancer and liver cancer. According to the news, Fang Jing was born in 1971, and has served as the host of Oriental Time and Space, Focus Interview and other columns.

Gastric cancer is one of the common malignant tumors in China, and its incidence ranks first among all kinds of tumors. Every year, about 170,000 people die of gastric cancer, almost a quarter of all malignant tumor deaths, and more than 20,000 new gastric cancer patients are born every year.

5. Breast cancer: take away the life of the host Wang Huan!

According to Chengde Evening News, at 18: 58 on July 3rd, 2013, Huan Wang, the 43-year-old director and host of CCTV movie channel "Program Preview" and host of "Next Week Movie", died of breast cancer recurrence at the age of 42.

According to statistics, the incidence of breast cancer accounts for 7-10% of all kinds of malignant tumors in the whole body, and only about 1-2% of breast patients are men. Malignant tumor that usually occurs in glandular epithelial tissue of breast. Breast cancer is also possible in men, but it is very rare.

6. Lymphoma: Kill the host Luo Jing!

According to People’s Daily, Luo Jing, the host of CCTV News Network, was diagnosed with lymphoma in July 2008. Lymphoma spread and died at 6: 40 am on June 5, 2009 at the age of 48.

According to the data, lymphoma is a malignant tumor originating from the lymphohematopoietic system, mainly characterized by painless lymphadenopathy, hepatosplenomegaly, and all tissues and organs of the whole body can be involved, accompanied by fever, night sweats, emaciation, itching and other systemic symptoms.

7. Laryngeal cancer: Take away the life of the host Li Yong?

According to Phoenix.com, on December 24th, 2015, Zou Shaoguan, an artist who had performed such works as Young and Dangerous 6, I Want to Depend on You, Chasing the Wind and Growing Up, died of throat cancer in Taipei. According to Taiwan Province media, artist Zou Shaoguan is the only son of actresses Tai-Feng Hsia and Zou Sen. Shortly after the news of his death, people in Wang Zhonglei, wei li, Lan Yan and other circles sent letters of mourning.

China Broadcasting Hosting Network posted on its certified official Weibo that Li Yong also had laryngeal cancer and went to the Mayo Clinic, the world’s top cancer treatment center, but it still didn’t come back!

The author learned from professionals that laryngeal leukoplakia is a precancerous lesion of laryngeal cancer, which is a poor keratinization of vocal cord mucosa epithelium and a white plaque appearing on the mucosa. It is a pathological change caused by upper respiratory tract infection, smoking, harmful gas stimulation and excessive use of sound, which is closely related to the formation of laryngeal cancer and must be actively prevented and treated. There are also laryngeal keratosis, chronic hypertrophic laryngitis, papilloma, etc., which should be closely observed and actively prevented. Actors, hosts, teachers, speakers and other people who use their throats more should pay more attention to whether there are lesions in their throats.

Text finishing | There are often talents

"Network security is for the people, and network security depends on the people", implement the principle of "Four Persistences", grasp new requirements and show new achievements.

CCTV’s "simulcast+"invites you to study together and work hard to jointly strengthen the construction of network security system.

(Central Radio and Television General Station CCTV Network)

Special feature of 1905 film network The Spring Festival in 2021 is equally exciting online and offline. The Legend of Shaolin Temple’s diary of making a fortune, released in PVOD mode, leads the online movie Spring Festival file.

"At present, the movie of pay-per-view (PVOD mode) has just started the trial stage. At this stage, the distribution of box office income has not been announced simultaneously with online movies, and these problems will be refined after it matures and stabilizes in the later stage." Manager Wang, senior account director of iQiyi, said this in an interview with 1905 Film Network.

The three platforms are still in the exploration stage because of the announcement mechanism of online movie box office revenue based on PVOD model. The 2021 online movie Spring Festival file adopts two box office receipts of this distribution model, and no data has been released yet.

In addition, Xiao Dianjun took the TOP10 of the seven-day long holiday box office ranking as the statistical range (data source: Cat’s Eye APP online movie daily list), and sorted out the box office data of Aiyouteng online movie Spring Festival file. According to this rule, the total box office of the three platforms of Aiyouteng in the Spring Festival in 2021 is 48.736 million (excluding the box office revenue of online movies in PVOD mode, the same below).

Whether it is the box office output or the popularity of the producers, the online movie Spring Festival file is far from the cinema market. This makes people wonder, can online movies really have Spring Festival files?

Youaiteng Spring Festival transcript

The online movie Spring Festival in 2021 is more formal than before.On February 5th, under the guidance of the Network Audio-visual Program Management Department of the State Administration of Radio, Film and Television, the Network Working Committee of the China Film Association, together with the three platforms of iQiyi, Tencent and Youku, put forward the concept of "Spring Festival online movie file" for the first time, and published 43 film lists including past cinema works.

In addition to The Legend of Shaolin Temple’s "Make a fortune Diary" two head online movies, A Writer’s Odyssey’s "Crowd" Detective Chinatown 3 and other behind-the-scenes documentaries of cinema Spring Festival movies also landed online. The list of online movies for the Spring Festival in 2021 is more abundant.

According to public statistics, from February 11th to February 17th, the total box office of Youaiteng online movies was 48.736 million. Among them, the box office of the three major video platforms is divided into 25.306 million Tencent videos, 15.052 million iQiyi and 8.378 million Youku.

According to statistics, the total score of TOP5 in the box office of Tencent Video Spring Festival is 22.227 million, accounting for 87.83% of the overall box office of the platform. Among them, the war film "The Counter-Strike" starring Chiu Man-Cheuk topped the list with a score of 8.322 million in three days. Wu Qihua and others starred in "The Dragon Coffin in Lop Nur", which took 6.655 million yuan at the box office, followed closely.

The cumulative box office of the Spring Festival box office of iQiyi is 10.526 million, accounting for 69.93% of the overall box office of the platform. "Dragon Crescent Moon Knife", "God of Wealth 2" and "Genius Quema" ranked among the top three in the box office of the platform with 4.537 million, 2.003 million and 1.988 million respectively.

The cumulative box office of Youku Spring Festival TOP5 was 7.358 million, accounting for 87.82% of the overall box office of the platform. Making waves 3, Angry King Kong of South Shaolin and Wolong Matrix of Jin Jue ranked in the top three with 2.996 million, 1.453 million and 1.205 million respectively.

Among the online movies in non-PVOD mode, Tencent Video’s Counter-Strike, Lop Nur’s Kowloon Sky Coffin and iQiyi’s Dragon Crescent Moon Knife became the first, second and third place in the online movie box office in the Spring Festival in 2021. The three films are all listed in the online movie Spring Festival file list released in the early stage.

From the perspective of film types, comedy, action and drama films have relatively high box office output. This is similar to the performance of the cinema film Spring Festival in 2021. In the choice of viewing types, online and offline converge.

During the Spring Festival, although there is no specific box office data released by The Legend of Shaolin Temple’s "Get Rich Diary", two films are on the hot list of online movies, ranking in the top three. The addition of Wang Baoqiang, Song Xiaobao and other cinema movie café s is of great benefit to enhancing the popularity of movies.

It is worth mentioning that during the seven-day long holiday during the Spring Festival, there is a military theme theme work in the TOP5 of Youaiteng box office. The fever of main melody works is spreading from cinema to online movie market.

There is no Spring Festival file for online movies?

The Spring Festival file is often a gathering place for well-known producers of cinema films, but the online movie market is quite different.

According to the above statistics, the number of well-known producers participating in the Spring Festival of online movies in 2021 is very small. In addition to Youku and Taomeng, it is difficult to find other head producers in the industry, such as strange trees and fish.This may have an important causal relationship with the "gold content" of online movies during the Spring Festival.

According to the Annual Report of China Online Movie Industry in 2020, the number of online movies in 2020 is 769. Among them, 79 films broke through 10 million at the box office, an increase of 41 films over the same period of last year. Among these films, except for The Big Sky, Alien Event, Wild King and Crocodile Island (excluding PVOD mode online movies), other films with box office exceeding 10 million were not released during the Spring Festival.

Just as the Spring Festival file of cinema movies is gradually cultivated the day after tomorrow. With the support of the government and the platform, the future online movie Spring Festival file may be worth looking forward to.

In the face of more distribution modes, the online movie Spring Festival file is also full of more imagination.

According to Song Jia, general manager of iQiyi Film Center, the online distribution mode of movies is divided into four stages. At present, the fourth stage is the member +PVOD mode, that is, members also have to pay for viewing separately.

The Legend of Shaolin Temple’s Diary of Getting Rich, which was released in the Spring Festival of online movies in 2021, adopted this distribution mode. The final box office score of the film is worthy of attention.

In addition, the head online movies began to try to broadcast on multiple platforms simultaneously, further opening the ceiling of the box office. Under this simulcast mode, daoist magic, the highest-priced online movie at the box office, was born.

Whether there will be more head online movies in the future, it is full of imagination to choose this multi-platform broadcast +PVOD distribution mode during the Spring Festival file. How big this imagination is depends on the box office results of The Legend of Shaolin Temple’s "Diary of Getting Rich" published in the future.

At present, the opportunities and challenges of online movies during the Spring Festival coexist. The formation of the three golden slots in the online movie market still needs good films and time to cultivate.

　　In the resettlement site of ex situ poverty alleviation in Sanhe Village, Zhaojue County, Sichuan Province, local people like to move to new homes. Xinhua News Agency reporter Jiang Hongjing photo

　　[Editor’s Note] At the celebration of the centenary of the founding of the Communist Party of China (CPC), General Secretary of the Supreme Leader delivered an important speech, deeply recalling the glorious course of the Communist Party of China (CPC)’s century-long struggle and looking forward to the bright future of the great rejuvenation of the Chinese nation. From now on, overseas websites will launch a series of "Three Reviews" of "A Hundred Years’ Great Party Start Again" to explain the Communist Party of China (CPC)’s great contribution to governing the country and gather wisdom to achieve the goal of the second century. This is a comment.

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　　"Through the continuous struggle of the whole party and the people of all ethnic groups throughout the country, we have achieved the goal of the first century of struggle, built a well-off society in an all-round way on the land of China, historically solved the problem of absolute poverty, and are moving forward with high spirits towards the goal of building a socialist modern power in an all-round way." On July 1st, General Secretary of the Supreme Leader made a solemn declaration at the celebration of the centenary of the founding of the Communist Party of China (CPC). This is the great glory of the Chinese nation! This is a great honor for the people of Chinese! This is a great honor for the Communist Party of China (CPC)!

　　To build a well-off society in an all-round way, "well-off" refers to the level of development, while "comprehensive" refers to the balance, coordination and sustainability of development. A well-off society in an all-round way requires more economic development, more sound democracy, more progress in science and education, more prosperous culture, more harmonious society and more affluent people’s lives. Since ancient times, a well-off society has been full of China people’s yearning for a happy and beautiful life. More than 2,500 years ago, the long chant of "The people are tired and can live a well-off life" in The Book of Songs has been echoing in the history of China. From the day of its establishment, the Communist Party of China (CPC) insisted on seeking happiness for the people of China and rejuvenation for the Chinese nation as its initial mission, and United and led the people of China to make a long and arduous struggle to create their own better life. Looking back on the past century, from basically solving the problem of food and clothing to achieving a well-off society in general, and then building a well-off society in an all-round way, in the long-term continuous struggle, the Communist Party of China (CPC) United and led the people of China, insisting on the goal of not relaxing and working one after another.On the occasion of the centenary of the founding of the Communist Party of China (CPC), China has built a well-off society in an all-round way, achieved its first century-long goal, and written the most magnificent epic in the history of the Chinese nation for thousands of years.

　　Domestically, in the past 100 years, from poverty to becoming the second largest economy in the world, from a poor and backward agricultural country to an advanced industrial country, from people’s hunger and cold to the elimination of absolute poverty, the Communist Party of China (CPC) United and led the people of China to perform a wonderful miracle of human development and completely changed the development of China. The total GDP exceeds 100 trillion yuan, the per capita GDP exceeds 10,000 US dollars, higher education has entered the popularization stage, more than 60 million new jobs have been created in cities and towns, the largest social security system in the world has been built, the ecological environment has been significantly improved, and the opening up has been continuously expanded … … These achievements fully reflect the quality of an all-round well-off society. Tang Renwu, Dean of the Institute of Government Management of Beijing Normal University, said that the comprehensive construction of a well-off society in China is another sublimation on the basis of overall well-off, which marks a solid step for China to achieve common prosperity and lays a solid foundation for China to build a socialist modern power.

　　In this process, the Communist Party of China (CPC) United and led the people of China to play a game of chess and draw a blueprint to the end, and continued to implement the five-year plan & HELIP; … Especially since the 18th National Congress of the Communist Party of China, China has made overall plans to build a well-off society in an all-round way with the overall layout of "five in one", promoted the building of a well-off society in an all-round way with the strategic layout of "four in one", led the building of a well-off society in an all-round way with the new development concept, promoted the building of a well-off society in an all-round way with the regional development strategy, and won the decisive battle against poverty. Yan Yilong, vice president of Tsinghua University Institute of National Studies, said that the comprehensive construction of a well-off society in China has fully verified the institutional advantages of Socialism with Chinese characteristics.

　　Internationally, the Communist Party of China (CPC) united and led the people of China to build a well-off society in an all-round way and made new great contributions to the world. Since the reform and opening up, China’s economy has developed rapidly, contributing more than 30% to the world economic growth for many years, and has become the main stabilizer and power source of the world economic growth. Since 2020, in the face of the COVID-19 epidemic, China has made every effort to provide epidemic prevention materials to the world with its strong industrial system. Instead of pressing the "pause button", the "Belt and Road" cooperation has shown great resilience and vitality. In 2020, the trade volume of goods between China and the "Belt and Road" partners reached 1.35 trillion US dollars, a record high, which effectively promoted the economic recovery of all countries in the world. Charles Onu Nye Zhu, director of the Nigerian China Research Center, believes that the Communist Party of China (CPC)’s vision of promoting the inclusive development of global order and global governance is that "the rise of China is the well-being of mankind". Winning the battle against poverty is the bottom line task and symbolic indicator of building a well-off society in an all-round way. Since the reform and opening up, 770 million rural poor people in China have been lifted out of poverty, and the poverty reduction population accounts for more than 70% of the global poverty reduction population in the same period. The poverty reduction goal of the United Nations Agenda for Sustainable Development in 2030 has been achieved 10 years ahead of schedule, which has effectively promoted the cause of poverty reduction in the world.

　　In the process of building a well-off society in an all-round way, the Communist Party of China (CPC) United and led the people of China to uphold and develop Socialism with Chinese characteristics. Instead of relying on the gifts of others or copying the development model of western countries, he created a new road of Chinese modernization and a new form of human civilization. Yan Yilong said that China’s successful experience shows that there is more than one road to modernization. China has opened up a new socialist modernization road which is different from the capitalist modernization road, and expanded the way for developing countries to move towards modernization. At the same time, whether in good times or bad times, China does not export problems, does not pass on contradictions, and does not develop itself by buying and selling hard or plundering other countries. Since the founding of New China, China has never initiated a war, and has never occupied an inch of other people’s land. Liu Chengliang, a researcher at Soochow Think Tank of Soochow University, believes that China adheres to the path of peaceful development and breaks the old logic of "national power must dominate" with facts, which is fundamentally different from the development model of some western countries that started from aggression, expansion and colonialism.

　　From a well-off road in an all-round way to a new journey of modernization, the new era will start again. The accelerated modernization of more than 1.4 billion Chinese is a milestone in the history of human development, which will profoundly change the pattern of world modernization, enhance the well-being of human society and help the world move towards a better future. (Meng Qingchuan)

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