Nanhu Lake in Jiaxing, Zhejiang, is full of tourists every day.

　　On the island in the middle of the lake, a red boat lies still on the water, restoring the historical scene of the Communist Party of China (CPC)’s birth. Not far away, it is the magnificent new South Lake Revolutionary Memorial Hall.

　　Here, watching an exhibition, listening to a party class, learning about party constitution, watching a feature film, paying tribute to a red boat and revisiting the pledge of joining the Party can make the spirit inherit and the thoughts sublimate.

　　South Lake in Jiaxing is the birthplace of the Communist Party of China (CPC).

　　In order to effectively protect and manage the site of South Lake, the Nanhu Revolutionary Memorial Hall in Jiaxing was established in 1959. After more than 50 years of construction and development, Nanhu Revolutionary Memorial Hall has become a patriotic and party history education base with high popularity and influence in China, receiving more than 1 million visitors every year.

　　Nanhu Revolutionary Memorial Hall records the revolutionary history and inherits the "Red Boat Spirit". However, the old memorial hall is limited by space, which affects the visiting effect.

　　In February 2005, the staff reported to the supreme leader comrade who made a special trip to Jiaxing Nanhu to pay tribute to the red boat, and he was planning to expand the memorial hall or open a new site. Comrade Supreme Leader expressed his support on the spot.

　　According to the "2004— Outline of the National Red Tourism Development Plan in 2010, and in 2005, the expansion plan of the new Nanhu Revolutionary Memorial Hall was formulated.

　　In October of the same year, the expansion plan was approved by the General Office of the Central Committee of the CPC and Publicity Department of the Communist Party of China, and the National Development and Reform Commission formally established the project, which was included in the investment plan of funds (government bonds) in the national budget for infrastructure projects of red tourist attractions that year.

　　On June 28th, 2006, on the occasion of the 85th anniversary of the founding of the Party, with the care and support of the Supreme Leader, the new Nanhu Revolutionary Memorial Hall broke ground. On March 5, 2007, the expansion project of the new museum officially started construction. By the end of 2008, the main project of the new building was basically completed. On June 30th, 2011, on the occasion of the 90th anniversary of the founding of the Party, the new Nanhu Revolutionary Memorial Hall, which took five years to build, was officially opened to the public.

　　The new Nanhu Revolutionary Memorial Hall, which is located on the bank of the scenic South Lake, is located in the central plot south of Nanxi Road, north of Yuanhu Road, east of Huayuan Road and west of Haiyan Tang Road parking lot in Jiaxing City. It covers an area of 2.73 hectares and consists of three buildings: one main building and two auxiliary buildings.

　　The new building has a total construction area of 19,633 square meters, including an exhibition hall area of 7,794 square meters. The main building of the new building has one basement and three floors above ground, with a construction area of 10,435 square meters, including an exhibition hall area of 5,167 square meters. The East and West Annex Buildings are two-story buildings with a building area of 9,198 square meters, with an auxiliary exhibition hall, an academic lecture hall and a service area, of which the exhibition hall covers an area of 2,627 square meters.

　　The new building with solemn architectural style has an "I" shape, which represents that the Communist Party of China (CPC) is a political party of the working class. There are 56 eaves columns around the building, which means that 56 ethnic groups of the Chinese family are closely United around the party. The exterior wall of the building adopts large-scale blue brick, which makes the whole building not only reflect the solemn and atmospheric style, but also show the charm of Jiangnan water town. To the south of the new building is July 1st Square, and to the north is the oath platform.

　　First-class architecture, first-class content, first-class exhibition.

　　After the new museum was completed and opened, it not only became the new coordinate of Jiaxing’s urban construction with its solemn and atmospheric architectural style, but also was highly praised and fully affirmed by all walks of life and the vast audience because of its informative and vivid exhibition content and brand-new exhibition form.

　　The memorial hall, which has no closing day for 365 days a year, welcomes thousands of people from all over party member every day. There was a long queue at the entrance of the memorial hall, and many people wore party emblem on their chests.

　　Lu Huiwen from Shanghai is an old party member who has been a party member for 47 years. A group of 30 of them revisited the oath of joining the party in front of the oath wall of the memorial hall. He said that every time he came to Jiaxing, he would visit the Nanhu Revolutionary Memorial Hall or pay tribute to the Red Boat. This was the fifth time.

　　"Although I have retired, I always remember that I am a Communist party member, and I will try my best to perform my duties as a party member every day of my life." Lu Huiwen, whose temples are white, still said with passion.

　　Time flies in 1996, and the vicissitudes of 1996 have changed dramatically. From 1921 to 2017, from 58 party member to more than 80 million party member, the Communist Party of China (CPC) led the ship of China’s revolution, construction and reform all the way, braving the wind and waves and courageously moving forward.

　　"After the completion of the new building, it has been widely praised by the outside world. It is believed that the architectural style and scale of the new building have well interpreted the important historical position of Nanhu as the birthplace of the party." Zhang Xianyi, director of the Nanhu Revolutionary Memorial Hall, said, "The memorial hall is like a heavy book on the history of the Communist Party of China (CPC)’s party, which left a deep impression on everyone."

　　During the National Day holiday this year, the Nanhu Revolutionary Memorial Hall received 50,000 visitors. "Since the opening of the new museum, the annual reception volume has been around 1 million." Li Yun, deputy director of the Nanhu Revolutionary Memorial Hall, said that the memorial hall has given full play to the role of base education, and has successively formed co-construction relations with more than 40 schools and units, regularly or irregularly carried out co-construction activities, held various lectures, developed and expanded the volunteer team, and actively cooperated with the holding of adult ceremonies, party swearing-in ceremonies and various theme activities, with increasing social influence.

　　(Jiaxing, Zhejiang, November 2 nd, our reporter Yan Hongfeng, our correspondent Pan Xingmei)

Order of People’s Republic of China (PRC) Ministry of Construction

No.88

　　The "Measures" for the management of commercial housing sales have been deliberated and adopted at the 38th executive meeting of the Ministry of Construction on March 14th, 2001, and are hereby promulgated and shall come into force as of June 1st, 2001.

Minister Yu Zhengsheng

April 4, 2001

Measures for the administration of commercial housing sales

　Chapter I General Provisions

　　Article 1 These Measures are formulated in accordance with the Law of People’s Republic of China (PRC) Municipality on the Administration of Urban Real Estate and the Regulations on the Administration of Urban Real Estate Development and Operation in order to regulate the sales of commercial housing and protect the legitimate rights and interests of both parties to commercial housing transactions.

　　Second commercial housing sales and commercial housing sales management shall abide by these measures.

　　Article 3 The sale of commercial housing includes the spot sale of commercial housing and the pre-sale of commercial housing.

　　The term "spot sale of commercial housing" as mentioned in these Measures refers to the act that a real estate development enterprise sells the commercial housing that has passed the completion acceptance to the buyer, and the buyer pays the house price.

　　The term "pre-sale of commercial housing" as mentioned in these Measures refers to the act of real estate development enterprises selling the commercial housing under construction to the buyer in advance, and the buyer pays the deposit or house price.

　　Article 4 Real estate development enterprises may sell commercial houses by themselves or entrust real estate intermediary service agencies to sell commercial houses.

　　Fifth the State Council construction administrative departments responsible for the national commercial housing sales management.

　　The construction administrative departments of the people’s governments of provinces and autonomous regions shall be responsible for the sales management of commercial housing within their respective administrative areas.

　　The construction administrative departments and real estate administrative departments of the people’s governments of municipalities directly under the central government, cities and counties (hereinafter referred to as the real estate development administrative departments) shall be responsible for the sales management of commercial housing within their respective administrative areas according to the division of responsibilities.

Chapter II Conditions of Sale

　　Article 6 The pre-sale permit system shall be implemented for the pre-sale of commercial housing.

　　The pre-sale conditions of commercial housing and the procedures for the pre-sale permit certificate of commercial housing shall be implemented in accordance with the relevant provisions of the Regulations on the Administration of Urban Real Estate Development and Operation and the Measures for the Administration of Urban Commercial Housing Pre-sale.

　　Article 7 The sale of commercial housing shall meet the following conditions:

　　(a) the real estate development enterprise that sells commercial housing now shall have the business license of enterprise legal person and the qualification certificate of real estate development enterprise.

　　(two) to obtain the certificate of land use right or the approval document of land use;

　　(three) holding a construction project planning permit and a construction permit.

　　(4) It has passed the completion acceptance;

　　(five) the demolition and resettlement has been implemented.

　　(six) water supply, power supply, heating, gas, communications and other supporting infrastructure have the conditions for delivery, other supporting infrastructure and public facilities have the conditions for delivery or have determined the construction progress and delivery date;

　　(seven) the property management plan has been implemented.

　　Article 8 A real estate development enterprise shall submit the real estate development project manual and relevant supporting documents that meet the conditions for the sale of commercial housing to the real estate development department for the record before the sale of commercial housing.

　　Article 9 When a real estate development enterprise sells a commercial house with mortgage, the mortgage shall be handled in accordance with the relevant provisions of the Guarantee Law of People’s Republic of China (PRC) and the Measures for the Administration of Urban Real Estate Mortgage.

　　Article 10 A real estate development enterprise shall not resell the commercial house as the subject matter of the contract to others before the commercial house sales contract is terminated.

　　Article 11 Real estate development enterprises shall not sell commercial houses by means of return to cost or return to cost in disguised form.

　　Real estate development enterprises shall not sell unfinished commercial houses by after-sales charter or disguised after-sales charter.

　　Twelfth commercial housing sales by the set, shall not be divided into zero sales.

　　Thirteenth commercial housing sales, real estate development enterprises hired a property management company, the buyer shall conclude a property management agreement with the property management company hired by the real estate development enterprises when concluding a contract for the sale of commercial housing.

Chapter III Advertising and Contracts

　　Fourteenth real estate development enterprises, real estate intermediary service agencies to publish commercial housing sales advertising, should implement the "People’s Republic of China (PRC) Advertising Law", "Interim Provisions on Real Estate Advertising" and other relevant provisions, the advertising content must be true, legal, scientific and accurate.

　　Fifteenth real estate development enterprises, real estate intermediary service agencies issued commercial housing sales advertisements and promotional materials clearly stated, the parties should be agreed in the commercial housing sales contract.

　　Sixteenth commercial housing sales, real estate development enterprises and buyers should conclude a written contract for the sale of commercial housing.

　　Commercial housing sales contracts shall specify the following main contents:

　　(1) the name or the name and domicile of the party concerned

　　(2) Basic conditions of commercial housing;

　　(3) Sales methods of commercial housing

　　(four) the way to determine the price of commercial housing and the total price, payment method and payment time;

　　(5) Conditions and date of delivery.

　　(six) decoration, equipment standards commitment;

　　(seven) water supply, power supply, heating, gas, communications, roads, greening and other supporting infrastructure and public facilities delivery commitments and related rights and responsibilities.

　　(eight) the ownership of public supporting buildings;

　　(nine) the way to deal with the area difference

　　(10) Handling matters related to the registration of property rights;

　　(eleven) the method of dispute resolution

　　(12) Liability for breach of contract;

　　(13) Other matters agreed by both parties.

　　Article 17 The sales price of commercial housing shall be determined by the parties through consultation, unless otherwise stipulated by the state.

　　Eighteenth commercial housing sales can be priced according to the suite (unit), can also be priced according to the interior construction area or construction area.

　　The construction area of commercial housing consists of interior construction area and shared common construction area. The interior construction area is an independent property right, while the shared common construction area is a common property right. The buyer shall enjoy the rights and bear the responsibilities according to the provisions of laws and regulations.

　　If it is priced according to the suite (unit) or the interior construction area, the commercial housing sales contract shall indicate the construction area and the shared construction area.

　　Nineteenth according to the set (unit) valuation of the house for sale, the parties can directly agree on the total price in the contract after field investigation of the house for sale.

　　For the pre-sale houses priced by units, the real estate development enterprise shall attach the floor plan of the houses sold in the contract. The plan shall indicate the detailed dimensions and stipulate the error range. When the house is delivered, the apartment type is consistent with the design drawings, and the relevant dimensions are also within the agreed error range, so as to maintain the total price unchanged; If the apartment type is inconsistent with the design drawings or the relevant dimensions are beyond the agreed error range, and the treatment method is not agreed in the contract, the buyer may return the house or re-agree the total price with the real estate development enterprise. If the buyer cancels the house purchase, the real estate development enterprise shall bear the liability for breach of contract.

　　Twentieth according to the interior construction area or construction area, the parties shall specify in the contract the way to deal with the error between the area agreed in the contract and the registered area of property rights.

　　If there is no agreement in the contract, it shall be handled according to the following principles:

　　(1) If the absolute value of the area error ratio is within 3% (including 3%), the house price shall be settled according to the facts.

　　(2) When the absolute value of the area error ratio exceeds 3%, the buyer has the right to return the house. If the Buyer cancels the house purchase, the real estate development enterprise shall return the paid house price to the Buyer within 30 days upon the Buyer’s cancellation of the house purchase, and pay the interest on the paid house price at the same time. If the Buyer refuses to return the house, and the registered area of the property right is larger than the area agreed in the contract, the house price with the area error ratio within 3% (including 3%) shall be made up by the Buyer; The house price exceeding 3% shall be borne by the real estate development enterprise, and the property right shall belong to the buyer. When the registered area of property rights is less than the area agreed in the contract, the house price of the part with the absolute value of the area error ratio within 3% (including 3%) shall be returned to the buyer by the real estate development enterprise; The house price exceeding 3% in absolute value shall be returned to the buyer by the real estate development enterprise twice.

　　　 　 　 　 　 　 　 　 　 　 　 　 　 　 　Property registration area-the area agreed in the contract

　　Area error ratio =—————× 100%

　　　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 　 Contracted area

　　If the area difference is caused by the planning and design changes specified in Article 24 of these Measures, if the parties do not terminate the contract, they shall sign a supplementary agreement.

　　Article 21 If the valuation is based on the construction area, the parties shall stipulate in the contract the interior construction area and the shared total construction area, and stipulate the handling methods when the interior construction area is not changed and there are errors between the construction area and the interior construction area.

　　Twenty-second do not meet the conditions for the sale of commercial housing, real estate development enterprises shall not sell commercial housing, and shall not charge the buyer any fees in the nature of advance payment.

　　If it meets the conditions for the sale of commercial housing, if the real estate development enterprise charges the buyer a fee in the nature of the advance payment before concluding the contract for the sale of commercial housing, the fee charged shall be used as the house price when concluding the contract for the sale of commercial housing; If the parties fail to conclude a contract for the sale of commercial housing, the real estate development enterprise shall return the fees charged to the buyer; Unless otherwise agreed between the parties, such agreement shall prevail.

　　Twenty-third real estate development enterprises should express the Measures for the Administration of Commercial Housing Sales and the Model Text of Commercial Housing Sales Contract to the buyer before concluding the commercial housing sales contract; Pre-sale of commercial housing, but also must express the "urban commercial housing pre-sale management measures."

　　Twenty-fourth real estate development enterprises shall, in accordance with the approved planning, design and construction of commercial housing. After the sale of commercial housing, real estate development enterprises shall not change the planning and design without authorization.

　　If the planning changes approved by the planning department and the design changes agreed by the design unit lead to changes in the structural type, apartment type, spatial size and orientation of the commercial housing, and other circumstances that affect the quality or use function of the commercial housing as agreed by the parties to the contract occur, the real estate development enterprise shall notify the buyer in writing within 10 days from the date of establishment of the changes.

　　The buyer has the right to make a written reply on whether to return the house within 15 days after the arrival of the notice. If the buyer fails to give a written reply within 15 days after the arrival of the notice, it shall be deemed as accepting the change of planning and design and the resulting change of house price. If the real estate development enterprise fails to notify the buyer within the specified time limit, the buyer has the right to return the house; If the buyer cancels the house purchase, the real estate development enterprise shall bear the liability for breach of contract.

Chapter IV Sales Agency

　　Article 25 If a real estate development enterprise entrusts an intermediary service agency to sell commercial housing, the entrusted agency shall be a real estate intermediary service agency established according to law and obtained a business license.

　　A real estate development enterprise shall conclude a written entrustment contract with the entrusted real estate intermediary service institution, and the entrustment contract shall specify the entrustment period, the entrustment authority and the rights and obligations of the client and the principal.

　　Twenty-sixth commissioned real estate intermediary service agencies to sell commercial housing, should show the relevant documents of commercial housing and commercial housing sales power of attorney to the buyer.

　　Twenty-seventh commissioned real estate intermediary service agencies to sell commercial housing, it should truthfully introduce the relevant information about the sale of commercial housing to the buyer.

　　The entrusted real estate intermediary service agency shall not sell commercial housing that does not meet the sales conditions.

　　Twenty-eighth commissioned real estate intermediary service agencies shall not charge any fees other than commission when selling commercial houses as agents.

　　Twenty-ninth commercial housing sales personnel should receive professional training before engaging in commercial housing sales business.

Chapter V Delivery

　　Thirtieth real estate development enterprises shall, in accordance with the contract, deliver the commercial houses that meet the delivery conditions to the buyers on schedule. Failing to deliver on schedule, the real estate development enterprise shall bear the liability for breach of contract.

　　If the delivery needs to be postponed due to force majeure or other reasons agreed by the parties in the contract, the real estate development enterprise shall promptly inform the buyer.

　　Article 31 If a real estate development enterprise sets up a model house when selling commercial housing, it shall explain whether the quality, equipment and decoration of the actually delivered commercial housing are consistent with the model house. If no explanation is made, the actually delivered commercial housing shall be consistent with the model house.

　　Article 32 When selling commercial housing, the real estate development enterprise shall provide the Buyer with the Housing Quality Guarantee and the Housing User Manual in accordance with the Provisions on Implementing the System of Quality Guarantee and Housing User Manual for Commercial Housing (hereinafter referred to as the Provisions).

　　Thirty-third real estate development enterprises shall bear the quality warranty responsibility for the commercial housing sold. The parties shall stipulate the warranty scope, warranty period, warranty responsibility and other contents in the contract. The warranty period is calculated from the date of delivery.

　　The warranty period of commercial housing shall not be less than the duration of the warranty period stipulated in the quality warranty issued by the construction project contractor to the construction unit; If the duration is less than the minimum warranty period specified in the Regulations, the warranty period shall not be less than the minimum warranty period specified in the Regulations.

　　The warranty period of non-residential commercial housing shall not be less than the duration of the warranty period stipulated in the quality warranty issued by the construction project contractor to the construction unit.

　　In case of quality problems within the warranty period, the real estate development enterprise shall fulfill the warranty obligations and be liable for the losses caused. Real estate development enterprises shall not be responsible for the damage caused by force majeure or improper use.

　　Thirty-fourth real estate development enterprises shall entrust units with real estate surveying and mapping qualifications to carry out surveying and mapping according to the project before the delivery of commercial housing, and the surveying and mapping results shall be reported to the real estate administrative department for examination and approval before being used for housing ownership registration.

　　The real estate development enterprise shall, within 60 days from the date of delivery of the commercial housing, submit the information required for the registration of housing ownership to the real estate administrative department where the house is located.

　　Real estate development enterprises shall assist the buyers of commercial houses to handle the procedures of land use right change and house ownership registration.

　　Article 35 After the commercial house is delivered for use, if the buyer thinks that the quality of the main structure is unqualified, he may entrust an engineering quality inspection agency to re-check it in accordance with relevant regulations. After verification, if the quality of the main structure is really unqualified, the buyer has the right to return the house; If losses are caused to the buyer, the real estate development enterprise shall be liable for compensation according to law.

Chapter VI Legal Liability

　　Article 36 Whoever sells commercial houses without obtaining a business license shall be punished by the administrative department for industry and commerce of the people’s government at or above the county level in accordance with the regulations on the management of urban real estate development and operation.

　　Thirty-seventh without obtaining the qualification certificate of real estate development enterprises, unauthorized sale of commercial housing, shall be ordered to stop sales activities, a fine of 50 thousand yuan to 100 thousand yuan.

　　Thirty-eighth in violation of laws and regulations, unauthorized pre-sale of commercial housing, shall be ordered to stop the illegal act, confiscate the illegal income; Those who receive advance payment may be fined less than 1% of the advance payment already received.

　　Thirty-ninth before the termination of the commercial housing sales contract, the commercial housing as the subject matter of the contract is sold to others, and a warning is given, and it is ordered to make corrections within a time limit, and a fine of 20,000 yuan to 30,000 yuan is imposed; If a crime is constituted, criminal responsibility shall be investigated according to law.

　　Fortieth real estate development enterprises that fail to organize the final acceptance, fail to pass the acceptance, or deliver the unqualified commercial houses without authorization, shall be punished in accordance with the Regulations on Quality Management of Construction Projects.

　　Article 41 If a real estate development enterprise fails to submit the surveying and mapping results or the materials needed to handle the registration of house ownership provided by it to the real estate administrative department, it shall be given a warning, ordered to make corrections within a time limit, and may be fined between 20,000 yuan and 30,000 yuan.

　　Forty-second real estate development enterprises in the sale of commercial housing in one of the following acts, shall be given a warning, ordered to make corrections within a time limit, and may be fined 10 thousand yuan to 30 thousand yuan.

　　(a) failing to sell the commercial housing in accordance with the prescribed conditions for sale;

　　(2) failing to submit the real estate development project manual and relevant supporting documents that meet the conditions for the sale of commercial housing to the real estate development department for the record before the sale of commercial housing in accordance with the regulations.

　　(three) return to the original sales or disguised return to the original sales of commercial housing;

　　(four) to take after-sales charter or disguised after-sales charter to sell unfinished commercial housing.

　　(five) split the sale of commercial housing;

　　(six) do not meet the conditions for the sale of commercial housing, and charge the buyer a fee of the nature of the advance payment.

　　(7) Failing to express the Measures for the Administration of Commercial Housing Sales, the Model Text of Commercial Housing Sales Contract and the Measures for the Administration of Urban Commercial Housing Pre-sale to the buyer in accordance with regulations;

　　(8) Entrusting unqualified institutions to sell commercial houses as agents.

　　Forty-third real estate intermediary service agencies selling commercial housing that do not meet the sales conditions shall be given a warning and ordered to stop selling, and may be fined between 20,000 yuan and 30,000 yuan.

　　Article 44 State functionaries who neglect their duties, abuse their powers or engage in malpractices for selfish ends in the management of commercial housing sales shall be given administrative sanctions according to law; If a crime is constituted, criminal responsibility shall be investigated according to law.

Chapter VII Supplementary Provisions

　　Article 45 The term "return-to-capital sales" as mentioned in these Measures refers to the behavior of real estate development enterprises to sell commercial houses by regularly returning the purchase price to the buyers.

　　The term "after-sale charter" as mentioned in these Measures refers to the behavior of real estate development enterprises to sell commercial housing by renting or renting the commercial housing purchased by the buyer for a certain period of time.

　　The term "split sales" as mentioned in these Measures refers to the behavior of real estate development enterprises to sell commercial houses by dividing complete sets of commercial houses into several parts and selling them to buyers respectively.

　　The term "property registration area" as mentioned in these Measures refers to the housing area confirmed by the real estate administrative department.

　　Article 46 The construction administrative departments of the people’s governments of provinces, autonomous regions and municipalities directly under the Central Government may formulate detailed implementation rules according to these Measures.

　　Forty-seventh approach by the the State Council municipal construction administrative departments responsible for the interpretation of.

　　Article 48 These Measures shall come into force as of June 1, 2001.

The renovation of old urban residential areas is both a livelihood project and a development project, which contains huge investment potential. In 2020, China will start to renovate 40,300 old urban communities, which will directly and indirectly stimulate nearly one trillion yuan of renovation investment. It can also incite residents’ indoor renovation, decoration, home appliance renovation, etc., and drive the development of many industries, which has an important supporting role in stabilizing investment growth.

Although the renovation of old urban residential areas is a "rich mine" for investment, there are also problems such as large capital demand and difficulty in forming a reasonable return mechanism. At present, all localities and departments are actively exploring the establishment of a reasonable sharing mechanism between government departments, residents and social forces, and raising funds for renovation through multiple channels.

Reasonable implementation of residents’ responsibility for capital contribution —— According to the principle of "who benefits and who contributes", actively promote residents’ participation in the renovation, which can be implemented by means of direct capital contribution, use of special maintenance funds for housing (supplementary construction and renewal), and transfer of community public benefits.

The financial funds are "four to two thousand pounds"-in 2020, the task of transforming old urban communities will be doubled, with 54.3 billion yuan of investment in the central budget and 30.7 billion yuan of special funds for affordable housing projects in the central government to guide and promote related transformation investments.

Social forces add firewood and raise salary-implementing tax and fee reduction policies to make social capital go into battle lightly, ensuring long-term operation of enterprises through government procurement, paid use of new facilities, and implementation of asset rights and interests. The scientific and reasonable investment and financing model has stimulated the enthusiasm of participating enterprises.

The active assistance of the financial system-accelerating the transformation of old urban communities cannot be separated from strong financial support. In 2020, China Development Bank and China Construction Bank signed a strategic cooperation agreement with nine cities in five provinces, which will provide a total of 436 billion yuan in loans in the next five years, focusing on supporting the renovation projects of old urban communities with the participation of market forces.

With the participation of many parties and concerted efforts, the transformation of old urban communities is progressing steadily, which is releasing huge investment potential.

Qingdao: replacing compensation with awards, and the financial funds are "four or two"

Recently, Wang Zhengchuan, a resident of Shunde Garden Community in jiaozhou city, Qingdao, Shandong Province, became more practical when cooking. "After the renovation, most gas pipelines have been moved out of the house, and new pipelines have been replaced in public areas. The’ face’ looks good and the’ lining’ is safe!"

"According to estimates, including Shunde Garden, it takes more than 4 million yuan to transform the gas in three communities." In May last year, after Qingdao Xinao Jiaocheng Gas Company received the project, the unexpected funds once worried the general manager Dong Jiaqiu.

Jiaozhou city’s policy of replacing compensation with awards has solved the urgent need! "The central financial award funds and local financial funds add up to about 2 million yuan, and the pressure is reduced by half." Dong Jiaqiu’s hanging heart was put down.

Financial funds, while focusing on supporting basic renovation such as plumbing, electric heating, etc., also give full play to the guiding role of "four to two", and attract social capital to participate in the renovation of old residential areas through project capital injection and loan discount.

Chen Gang, a member of the Party Group of jiaozhou city Construction Bureau, said that in the next step, Jiaozhou intends to support the large-scale implementation and operation entities to participate in the transformation in a market-oriented way. "At present, Jiaozhou Finance has injected 100 million yuan into the project capital, and local state-owned enterprises and private enterprises jointly set up a mixed-ownership company to be responsible for the design, construction and financing of the transformation of old residential areas in the city."

"The scale of a single renovation project is small, the income is not high, and the financing ability is limited. The main body of large-scale implementation operation can achieve the balance of funds by reasonably expanding the renovation implementation unit, promoting the joint transformation of adjacent communities and surrounding areas, and strengthening the co-construction and sharing of service facilities and public spaces." Ding Shugeng, deputy director of the Real Estate Development Center of Qingdao Housing and Urban-Rural Development Bureau, said.

As soon as the capital bottleneck is broken, the pace of transformation will be accelerated, and the pulling effect on investment will gradually emerge.

"We are an export-oriented enterprise, and the original foreign trade order volume was as high as 80%, because the epidemic situation was greatly affected. In the past few months, the renovation of old communities has placed orders to help us recover quickly. " Yang Wenhao, director of Nedco Elevator (Qingdao) Co., Ltd. said happily. In 2020, 111 old residential areas in Qingdao will "look new", with a total investment of about 700 million yuan. The renovation of Shunde Garden alone can stimulate social investment of tens of millions of yuan and benefit more than 10 related enterprises.

Suzhou: Revitalize resources and attract social capital to invest.

500 million yuan! Wang Xiangzhi, general manager of Suzhou Historical and Cultural City Protection and Renewal Real Estate Co., Ltd., frowned when he just received the task of renovating the old renovation demonstration area of No.32 neighborhood in gusu district, Suzhou, Jiangsu. "With so much investment, the pressure of self-financing alone is too great."

"Why not use gusu district’s traditional resources to build cultural brands and attract other enterprises to participate together?" The proposal of Qian Yujing, director of Suzhou Housing Expropriation Office, made Wang Xiangzhi suddenly enlightened.

You know, gusu district is rich in historical and cultural relics, and a large number of ancient buildings, old houses, ancient streets and alleys are distributed among them. This can bring "wealth" to the transformation of old communities. To discuss plans and seek cooperation, Wang Xiangzhi contacted many enterprises with investment intentions. Not long ago, another Shanghai enterprise took the initiative to sign a contract to integrate and utilize the existing assets of the district to develop boutique hotel projects to provide customized experience services for tourists. "The transformation of historical and cultural blocks requires both improving functions and inheriting history. After the transformation, not only the cultural heritage is more prominent, but also the environmental quality of the community is improved. It can also stimulate at least 30 million yuan of investment and provide jobs for hundreds of people. " Wang Xiangzhi said that in addition, the company can also collect a certain management fee for the renovation of old communities. This model provides a model for the follow-up multi-agents to carry out the protection of ancient cities and the renovation of old communities. "By integrating existing resources and creating more dynamic cultural experience projects, the investment is alive and the pressure on renovation funds can be reduced a lot."

Revitalizing resources and "making money on the spot" can effectively solve the difficulty of raising funds for the renovation of old communities; Moreover, through the construction of postal express terminal comprehensive service stations, sports and fitness facilities and other community service facilities, the improvement and upgrading of old communities can also attract all kinds of social forces to participate in investment. Following this line of thinking, Suzhou has gained many successful cases-

An old residential area in Wujiang District, a rookie station was put into use, providing residents with services such as express delivery, parcel carton recycling, clothes dry cleaning and so on. Zheng Siya, the person in charge of the rookie station, said that the community provided them with an idle building of more than 70 square meters and was free of rent for a certain period of time. "Each station can drive 3 to 5 people to find jobs."

In the old community of Guotai No.1 Village, the community cage football field invested by Suzhou Changchi Sports Science and Technology Company will become a good place for nearby residents to exercise. "After the completion, the enterprise can independently contract for 10 years, and the income sources include rents such as football fields, community parking spaces, public houses and advertising spaces, and the investment cost can be recovered in about 6 years." Lu Zhiping, chairman of Yinshanhu Group, who is in charge of community renovation, said.

"By revitalizing the idle resources of the community and introducing community service facilities for upgrading, it can not only enrich the service supply, make the community more livable, but also enable investment operators to obtain reasonable investment income and achieve a win-win situation." Ge Xin, deputy director of Suzhou Housing and Urban-Rural Development Bureau, said that Suzhou plans to renovate 80 old residential areas this year, benefiting more than 25,500 households, with a planned investment of nearly 1.2 billion yuan.

Bengbu: actively helping, financial institutions send funds "timely rain"

"The loan of the Agricultural Bank of China has pressed the’ fast forward button’ for the transformation of the community." Looking at the makeover of the metal company community built in the 1990s, Wang Wenqiang, secretary of the Party Working Committee of Weisi Street, Bengbu Yuhui District, Anhui Province, breathed a sigh of relief: "Residents have a strong willingness to rebuild, but in the past, construction was delayed due to lack of funds, and we were also anxious."

Last year, 874 old residential areas in Anhui completed renovation, with a total investment of more than 3 billion yuan, including 34 residential areas in Bengbu City. However, the financial funds are limited. In order to incite more capital participation, it is inseparable from the efficient docking of government departments, banks and enterprises. In 2020, the Bengbu Branch of the Agricultural Bank of China issued a total of 310 million yuan in loans, which sent funds "timely rain" for the renovation of 178 communities, including 130 million yuan in loans for the renovation project of Yuhui District.

"130 million yuan loan, including interest rate concessions, can save 900,000 yuan a year; If the capital ratio is lowered by 10 percentage points, enterprises can keep more than 10 million yuan in their hands; The repayment period has also been extended from three years to six years … "Wang Bo, head of the business department of Bengbu Branch of Agricultural Bank of China, said that the renovation of old residential areas has a large investment scale and a long payback period, and enterprises can’t wait to" break a penny into eight petals ",while the bank’s tailor-made and more flexible loan scheme has greatly reduced the burden on enterprises.

Not only that, but the loan process is also being streamlined. Wang Bo introduced that in the past, similar loan business required secondary branches to dock first, and then went to the site for investigation after the provincial branches passed the preliminary examination; At present, the investigation and review link is led by the provincial branch to directly carry out on-site evaluation, and the special loan business will be reviewed immediately. "At present, the efficiency of loan approval can be shortened from nearly one month to half a month."

The financial pressure of construction enterprises has eased, and how can the enthusiasm of banks be improved? "Some communities are small in scale and cannot generate income; However, some communities have wide space utilization, strong functional radiation and strong cash flow. " Wang Peiran, general manager of the Financial Customer Department of China Merchants Bank Hefei Branch, said that when China Merchants Bank issued loans, it considered bundling different communities together and providing financing support through overall credit, which not only helped to enhance the willingness of enterprises to participate in the transformation, but also helped to reduce the risk of bank credit.(Reporter Ding Yiting, Liu Shiyao, Wang Weijian, Wang Pei, Xu Jing)

Bank card transaction limit adjustment method and related knowledge

In daily life, bank cards are used more and more frequently. However, bank cards usually have a certain transaction limit. This limit may need to be adjusted for various reasons to meet the different needs of individuals or enterprises.

First of all, the common ways to adjust the transaction limit of bank cards are as follows:

1. Handling at the bank counter: This is a more traditional and direct way. You only need to bring your valid ID card and bank card to the bank counter, ask the staff to adjust the transaction limit, and fill in the relevant forms and provide the necessary information as required. The staff will make corresponding adjustments for you after verifying your identity and needs.

2. Online banking adjustment: Many banks provide online banking services. You can log in to personal online banking and find the function of adjusting transaction limit in related settings or security management options. Different banks’ online banking interfaces and operating procedures may be different, but there are generally clear tips and guidance.

3. Adjustment of mobile banking: With the development of mobile finance, mobile banking has become the choice of more and more people. By downloading and logging into the bank’s mobile banking application, you can find the options for adjusting the transaction limit in the modules such as settings or security center, and follow the system prompts to complete the operation.

It should be noted that different types of bank cards, such as debit cards and credit cards, may have different ways and rules to adjust their transaction limits. At the same time, banks will have certain restrictions and requirements on the adjustment of trading limits.

The following is a comparison table of common bank card transaction limit types and adjustment methods:

In addition, the purpose of setting transaction limits by banks is mainly to ensure the safety of customers’ funds and prevent the loss of funds caused by theft and misoperation. Therefore, when adjusting the trading limit, you need to fully consider your own risk tolerance and actual needs and set the limit reasonably.

If you encounter problems or have any questions in the process of adjusting the transaction limit of bank cards, you can contact the customer service staff of the bank at any time, and they will provide you with detailed answers and help. At the same time, we should also pay attention to protecting personal bank card information and passwords to avoid risks caused by information leakage.

[Disclaimer] This article only represents the author’s own views and has nothing to do with Hexun. Hexun.com is neutral about the statements and opinions in this article, and does not provide any express or implied guarantee for the accuracy, reliability or completeness of the contents. Readers are requested for reference only, and please take full responsibility. Email: news_center@staff.hexun.com.

The administrative offices of the Union, the Municipal People’s Government, the commissions, offices, departments and bureaus of the autonomous region, and major enterprises and institutions:

The implementation of urban renewal is a major decision-making arrangement made by the Fifth Plenary Session of the 19th CPC Central Committee, and a major strategic measure to conform to the new stage of urban development and promote the high-quality development of the city. Urban renewal is not only an important carrier to implement the new development concept, but also an important fulcrum to build a new development pattern and an important path to promote carbon neutrality in peak carbon dioxide emissions. At present, the urban development of our region has changed from large-scale incremental construction to both stock upgrading and incremental structural adjustment, and has entered an important period of urban renewal. In order to promote the implementation of urban renewal, with the consent of the people’s government of the autonomous region, we hereby put forward the following opinions.

I. General requirements

Completely, accurately and comprehensively implement the new development concept, understand, respect and conform to the laws of urban development, continuously improve the quality of urban human settlements, and promote the modernization of urban governance system and governance capacity. Promote the inclusion of Hohhot and Baotou in national pilot cities and introduce pilot programs for urban renewal; Carry out urban renewal construction demonstration, and guide cities (including Bayanhaote Town, Alashan Zuoqi, Alashan League) to implement urban renewal actions. By the end of 2023, all the cities in the whole region will form demonstration areas for renewal, and gradually expand the scope of the areas or concentrate on urban renewal. By the end of 2025, important progress has been made in urban renewal, the institutional mechanism and policy system for urban renewal have been initially formed, the urban system has been continuously improved, the urban structure, functions and layout have been gradually adjusted and optimized, the mode of urban development and construction has been accelerated, the urban living environment has been continuously improved, and "urban diseases" and outstanding urban problems have been effectively controlled.

Second, the key tasks

(1) Building a livable and comfortable city.

1. Improve the spatial layout. Promote the construction of Hubao Hubei and Chifeng and Tongliao regional central cities, accelerate the integration process of Hubao Hubei and Hubei, promote the integration of production and cities, coordinate the ecological protection and high-quality development of the Yellow River Basin, promote the co-construction and sharing of major regional infrastructure and public service facilities, and establish a modern facility network system such as comprehensive three-dimensional transportation of urban agglomerations with perfect functions and close connection. Promote urban and rural development with counties as a unit, steadily improve the carrying capacity of small and medium-sized cities, and focus on developing small towns with characteristics.

2. Promote the transformation of old communities. In accordance with the requirements of co-construction, co-governance, sharing, basic categories should be reformed, improved categories should be reformed more, and upgrading categories should be actively promoted, the renovation plan and annual renovation plan of old residential areas should be scientifically formulated, the renovation content should be reasonably determined, and efforts should be made to solve the problem of people’s "urgent difficulties and worries". By the end of the 14 th Five-Year Plan, the renovation of old residential areas completed before the end of 2005 will be basically completed. We will intensify the energy-saving renovation, water-saving renovation, aging adaptation and barrier-free facilities renovation of existing buildings, carry out actions to make up for shortcomings in the construction of complete residential communities, actively create green communities, and improve the livable level of residents.

3. Promote the renovation of old houses. The dilapidated buildings identified by the housing administrative department can be rebuilt through renovation, reconstruction or appropriate expansion. If conditions permit, the scale of the building can be appropriately increased, complete renovation or convenience service facilities can be implemented. Encourage old buildings such as old office buildings and old commercial facilities to upgrade, adjust their functions, enhance their vitality and develop new formats. Encourage old buildings to increase fire stairs, elevators and other facilities, and make comprehensive use of qualified underground space.

4. Promote the transformation of old factory areas. For enterprises in old industrial areas, local transformation, relocation in different places and legal closure will be implemented as appropriate, so as to guide enterprises to concentrate in qualified industrial parks and promote industrial agglomeration development. Make full use of the vacated land and abandoned land, and develop modern production and living services and strategic emerging industries. Encourage the transformation of old factories and facilities, giving priority to public culture, public sports, pension and creativity industries. We will promote the functional reconstruction, environmental improvement and ecosystem restoration of old industrial plants, rationally develop and utilize industrial heritage resources, and build bases for patriotism education and popular science.

5. Implement ecological restoration and functional improvement. Fully consider the carrying capacity of resources and environment, reasonably determine the city size and population density, improve the urban ecosystem, and protect the natural features of urban mountains. Repair rivers, lakes, wetlands and other water bodies, coordinate regional watershed ecological environment management and urban construction, protect and restore urban and surrounding water space, and expand rainwater storage space. Fully tap urban idle resources, maximize the activation of urban inefficient resources, and adopt diversified operation methods to make overall planning and in-depth development of existing urban spatial resources.

(2) Building a green and low-carbon city.

1. Promote the construction of landscaping. Strengthen the construction of urban park system, greenway and slow-moving system, and build a green ecological network. Taking the construction of garden city as the starting point, we will implement the action of "300 meters to see green, 500 meters to see garden" to further strengthen the systematic and balanced comprehensive service efficiency of urban garden green space. Reasonable planning and construction of public activity spaces such as squares, theme parks and walkways will facilitate residents’ activities and promote residents’ exchanges. Strengthen the function of green space to serve residents’ daily activities, so that residents can see green space near their homes, get close to green space and cultivate their sentiments.

2. Build a green building system. Strengthen the improvement of energy efficiency of new buildings and promote the development of passive buildings with ultra-low energy consumption, near zero energy consumption and zero carbon. Promote the scale development of green buildings, expand the implementation scope of green building standards, and develop high-star green buildings. Continue to promote the energy-saving renovation of existing residential buildings and public buildings, and strengthen the promotion and application of green building materials. Cultivate the industrial base of prefabricated buildings, carry out the demonstration of prefabricated buildings, improve the technical standard system of prefabricated buildings, explore the popularization and application in the construction of affordable housing, and accelerate the development of prefabricated buildings.

3. Accelerate the implementation of clean heating. Adhere to both energy security and clean development, and implement clean heating transformation such as "coal to gas" and "coal to electricity" according to local conditions. Vigorously promote cogeneration, industrial waste heat and large-scale regional boilers and other central heating methods, actively promote medium and long-distance heating, and gradually phase out scattered coal-fired boilers. Accelerate the integration and optimization of heating sources and the networking operation of heating networks to form a multi-heat source combined heating ring network. Accelerate the energy-saving renovation of existing buildings, the renovation of shanty towns and the renovation of urban villages and suburban areas, and gradually improve the clean heating rate.

4. Standardize the classification of domestic waste. Promote the introduction of local laws and regulations on the classification of domestic waste, improve the classification management system of domestic waste, improve the classification standards, issue guidance catalogues, and explore the formulation of incentive mechanisms linked to the classification results. Standardize the classified delivery of domestic waste, improve the classified collection facilities, improve the classified transfer facilities, promote the construction of domestic waste incineration plants and kitchen waste treatment plants, and enhance the terminal processing capacity. Improve the efficiency of garbage recovery and resource utilization.

(3) Building a safe and resilient city.

1. Promote the construction of sponge cities. Improve the promotion mechanism of sponge city construction, and run the concept and requirements of sponge city construction through the whole process of project construction. Carry out the pilot project of sponge city construction, give play to the leading role of typical demonstration projects, and cooperate with the construction and transformation of new urban infrastructure, the transformation of old residential areas, the treatment of black and odorous water bodies, drainage and waterlogging prevention, and landscaping. Adhere to systematic thinking and comprehensive management, and implement the five-year action of urban waterlogging control.

2. Promote the construction of new urban infrastructure. Comprehensively improve the operational efficiency and service capacity of urban infrastructure, implement the upgrading and intelligent management of municipal infrastructure such as urban water supply, drainage, heating and gas, improve the early warning and emergency management of pipe network leakage, flood control and drainage, gas safety, and ensure the safe operation of municipal infrastructure.

3. Strengthen the examination and acceptance of engineering fire protection design. Further standardize the working procedures of fire protection design review and acceptance of construction projects, and increase the construction of fire protection design review and acceptance institutions and teams. Strengthen the supervision of fire protection design review, construction, inspection and acceptance, strengthen the investigation of hidden dangers, focus on solving problems left over from history, do a good job in the pilot work of fire protection design review and acceptance in the renovation and utilization of existing buildings, and form a replicable and scalable experience.

4. Maintain urban public safety. Improve the allocation standard of urban comprehensive disaster prevention and safety facilities, improve the emergency command system for urban earthquake resistance, road traffic and geological disasters, and improve the urban life passage system. Strengthen the construction of urban disaster prevention and refuge places, and enhance the ability to resist natural disasters, deal with emergencies and manage crises. Establish and improve the responsibility system for urban safety supervision, rationally arrange urban residential and living areas, comprehensive service areas, commercial and business areas and green leisure areas, strengthen the monitoring of major hazard sources, and eliminate major accidents.

(4) Create a smart and dynamic city.

1. Promote the construction of urban information platform. Relying on the big data platform in the autonomous region, we will accelerate the construction of the basic platform of urban information model (CIM). Comprehensively promote the in-depth application of the platform in urban physical examination, urban safety, intelligent construction, smart community and other fields. Promote the construction of urban comprehensive management service platform and improve the scientific, refined and intelligent management level of the city. Build the Internet of construction industry, and apply the technology of building information model (BIM) to improve the coordination level of architectural design, construction, operation and maintenance.

2. Conduct a general survey of underground municipal infrastructure. Fully grasp the current situation, promote prefecture-level cities to establish and improve the comprehensive management information platform of underground municipal infrastructure, meet the requirements of facilities planning and construction, operation services, emergency and disaster prevention, and deeply integrate with the CIM platform to realize the co-construction and sharing of facilities information. Establish the geographic information system of municipal drainage pipe network, and realize the informationization and account book management of the pipe network.

(5) Shaping a city with humanistic characteristics.

1. Strengthen historical and cultural protection. We will sort out the regional cultural characteristics and urban vein texture in detail, do a good job in the protection of historical and cultural cities, historical and cultural blocks and historical buildings, and establish an urban and rural historical and cultural protection and inheritance system with scientific classification, strong protection and effective management. Efforts should be made to solve the outstanding problems such as the repeated destruction and demolition of historical and cultural heritage, make overall plans for protection, utilization and inheritance, and adhere to systematic and complete protection, not only to protect single buildings, but also to protect street blocks and urban patterns, as well as to protect historical sites, natural landscapes and human environment.

2. Strengthen the control of style and features. In accordance with the architectural policy of "applicability, economy, green and beauty", the use function of buildings and the requirements of energy-saving, water-saving, land-saving, material-saving and environmental protection are highlighted, and special-shaped buildings are strictly controlled to prevent one-sided pursuit of architectural appearance. Comprehensively strengthen urban design, optimize and upgrade architectural design standards, strengthen the investigation of design responsibility, strictly control the examination and approval of architectural design, and put an end to chaos such as greed, flattery and strangeness.

Third, the work measures

(a) to carry out a comprehensive urban physical examination. Through the evaluation of urban physical examination, find out the shortcomings and weaknesses. Coordinate the management of urban planning and construction, and put forward the goals and suggestions of optimizing regional functions, improving public facilities, improving urban quality, protecting historical features, improving urban environment and improving infrastructure.

(two) the scientific preparation of the implementation plan. The people’s governments of various cities shall organize the formulation of the implementation plan for urban renewal in their respective regions, and rationally delimit the renewal areas. Considering the functional integrity, systematicness and project implementability of the district as a whole, the project construction plan of the renewal district should be compiled, and different districts should implement differentiated urban renewal strategies.

(three) to carry out the implementation effect evaluation. According to the implementation plan of urban renewal, carry out post-evaluation of implementation effect, comprehensively summarize the implementation effect, seek truth from facts to find problems, and formulate sustainable promotion measures. Carry out a survey of people’s satisfaction and let the people judge the effectiveness of urban human settlements construction.

Fourth, organizational guarantee

(1) Strengthen organizational leadership. All regions and relevant departments should fully understand the significance of implementing urban renewal actions, and establish a working mechanism for autonomous regions to make overall plans, cities to take overall responsibility, and jurisdictions to implement them. Establish an inter-office joint meeting system for the implementation of urban renewal actions in the autonomous region, and clarify departmental responsibilities and tasks. The office of the joint meeting is located in the Housing and Urban-Rural Development Department of the autonomous region. All relevant departments should do a good job of coordination, strengthen work guidance, strengthen policy support, and form a joint force for urban renewal. The people’s governments of cities should earnestly assume the main responsibility, strengthen organizational leadership and overall coordination, and promote the effectiveness of urban renewal.

(2) Strengthen policy guarantee. Innovate supporting systems such as project establishment, land, planning and approval, and form a management system and policy system that is suitable for large-scale stock upgrading and transformation. Increase the security of urban renewal projects, optimize the supply structure of new construction land, revitalize the use of existing urban construction land, give priority to urban renewal projects, and adjust the nature and use of land according to law as needed. Continue to optimize the business environment, and improve the approval efficiency of urban renewal related projects by reducing links, reducing materials and optimizing the approval process.

(3) Increase financial support. Actively strive for central subsidy funds, adjust and optimize the financial expenditure structure, and increase investment in urban renewal projects. Co-ordinate the special funds of the autonomous region and guide the financial subsidy funds to tilt towards urban renewal projects. Support local people’s governments to increase the investment of special bond funds in urban renewal projects. Give full play to the role of policy finance, innovate financial products and services, and provide sustainable financing support for urban renewal. Encourage social capital to participate in urban renewal projects.

(4) Do a good job in publicity and guidance. All regions should intensify publicity and reporting, make full use of radio and television, newspapers, internet and other media, widely publicize the policies and effects of urban renewal, and tell the story of Inner Mongolia urban renewal. It is necessary to strengthen the guidance of public opinion, report advanced experience in time, and publicize the sense of gain brought by urban renewal to the people. We should actively expand people’s participation channels and jointly create a good social atmosphere for urban renewal.

September 3, 2021

(This piece is publicly released)

　　Xinhua News Agency, Taipei, June 20th　Title: From "Lai Pig" to "Jia Niu", food insecurity hangs over Taiwan Province.

　　Xinhua News Agency reporter Chen Jun Shang Hao

　　At the beginning of June, I went to Taipei for an interview, and found that some restaurants posted the sign "We use Taiwan Province pig" in a conspicuous position. The clerk solved the reporter’s confusion in one sentence: "We don’t need ‘ Lai pig ’ La! "

　　"Lai pig" is the name of Taiwan Province people for pork using ractopamine (commonly known as lean meat essence). Despite strong opposition from all walks of life on the island, Democratic Progressive Party authorities officially opened the import of American pork and American beef over 30 months old using ractopamine on January 1, 2021.

　　After the block was invalid, all sectors of society hoped that the authorities could clearly mark the imported "Lai pig" as containing ractopamine, but it was still rejected by the authorities. The competent department of the authorities said that it can be distinguished by marking the place of origin. In order to retain consumers, many supermarkets, stores and restaurants hang signs such as "Taiwan Province Pig" and "cattle from a certain place".

　　In a store in Guangfu North Road, Taipei, the "Taiwan Province Pig" logo is hung in the meat area, indicating that it does not contain ractopamine (data photo). Xinhua news agency

　　Statistics from Taiweifu Department show that Taiwan Province has imported nearly 2,000 tons of American pork and 1,700 tons of American pig offal this year, accounting for nearly 5% and 14.5% of imported meat respectively. Paradoxically, last month, the Taiwan Province Consumer Culture and Education Foundation randomly selected 289 pieces of pork-containing foods on the market, but could not find a single piece of pork labeled as American-made. In contrast, 8 pieces of French pork with equivalent imports can be found. This result greatly puzzled the Consumer Foundation, questioning the fear of "washing the place of origin" behind it and calling on the authorities to strengthen supervision.

　　At the beginning of the controversy over the release of "Lai Pig", the Taiwan authorities offered "all-round management measures for imported pork" such as factory inspection in the United States, new item numbers, batch-by-batch inspection, clear labeling and strict inspection, in order to stabilize the people’s hearts.

　　Wu Rongda, chairman of the Consumer Foundation, said that in the past two years, there are still many unclear links in the entry of American pigs into the food market in Taiwan Province, and it is difficult for consumers to know the circulation process and whereabouts of these pigs.

　　In April this year, Taiwan’s "Food and Drug Administration" announced the draft of opening up the import of all-cow-age beef in Canada, which caused consumers’ concern. According to the data of the Consumer Foundation, in December 2021, cattle were infected with bovine spongiform encephalopathy (commonly known as "mad cow disease") again in Canada, and many countries suspended the import of Canadian beef.

　　Taiwan’s "Food and Drug Administration" assessed that it was "acceptable risk" to open Canada’s beef imports. Zhang Zhiming, chairman of the Taiwan Province Beef Cattle Association, said that the association had raised doubts with the Food and Drug Administration that opening up would affect consumers’ confidence and the survival of the island’s operators, and the proposal was postponed, but there was no response.

　　On June 15, Taiwan’s administrative agencies made a decision to open the import of all-cow-age beef in Canada. In this regard, the Consumer Foundation expressed solemn opposition, and said that if the authorities insisted on ignoring public opinion, they would appeal to consumers to launch a refusal action to defend people’s food safety and health rights.

　　Democratic Progressive Party authorities, who boast that they are "the best communicators and listen to public opinions", why do they repeatedly violate public opinions and open up food imports that may have problems regardless of potential risks? Lin Zilun, a spokesman for Taiwan’s administrative agency, said that opening Canadian beef imports for all ages would help Taiwan Province’s "international participation".

　　So what exactly is the help? Mason Lee, the main official of Taiwan’s foreign exchange department, made it quite clear: Canada will be the chairman of CPTPP (Comprehensive and Progressive Trans-Pacific Partnership Agreement) next year, and opening up the import of all-cow-age beef from Canada will have a "positive effect" on Taiwan Province’s entry into CPTPP.

　　The United Daily News questioned that the reason for opening up is "international participation" from "Lai pig", "nuclear food" to "adding cattle". In the eyes of Democratic Progressive Party authorities, how much is the health of Taiwan Province people worth per catty? "International participation" and people’s food safety are two different things. Why should people’s food safety be sacrificed with the empty check of "international participation"? Lai Shibao, a representative of China Kuomintang public opinion, said: "Now ‘ Lai pig ’ After eating, there is no shadow of joining international organizations. "

　　Just as the flow of pigs in the United States is unclear, in order to lower the price of pigs and reduce inflationary pressure, the agricultural authorities of the Taiwan authorities have introduced measures to subsidize 6 yuan (NTD, the same below) per kilogram to encourage farmers to import foreign pork, with an estimated subsidy of 50,000 tons before the end of September.

　　The editorial of the United Daily News pointed out that imported pigs had a price advantage, and pig farmers in Taiwan Province were not allowed to use clenbuterol. The authorities used tax money to subsidize imported pork, which was a double blow to pig farmers in Taiwan Province.

　　Taiwan Province people often eat seafood also began to shadow. In January this year, the Japanese government set the discharge time of Fukushima nuclear polluted water as "this spring and summer". Taiwan’s "Original Energy Association" recently said that some nuclear polluted water will reach Taiwan Province waters as soon as one or two years after discharge, and the maximum concentration impact is four years after discharge, but it has "no radiation safety impact" on Taiwan Province.

　　On the morning of June 13th, nearly 100 people from various groups in Taiwan Province held a press conference at the location of Japan-Taiwan Province Exchange Association to protest against Japan’s plan to discharge nuclear polluted water into the sea. The participating groups resolutely oppose the import of Japanese "nuclear food" and the discharge of nuclear polluted water from Japan.

　　Cheng Renhong, a professor at China Culture University, wrote that if radioactive substances remain in the nuclear polluted water, they will gather in the food chain, and long-term accumulation will harm human health. Democratic Progressive Party authorities should take the initiative to check the food safety of consumers and strengthen radiation monitoring of imported food and fishery products, which is the unshirkable responsibility.

CCTV News:January 28th is the third day of Spring Festival travel rush in 2024 and the first Sunday after Spring Festival travel rush. Looking at the data in Spring Festival travel rush, next, let’s feel the travel fever all over the country through groups of data.　

First, let’s look at the situation on January 27th. About 12.2 million passengers chose to take the train on the first Saturday after Spring Festival travel rush in 2024.

In the first three days of Spring Festival travel rush, Beijing, Shanghai, Chongqing and Wuhan Xi ‘an ranked among the top five destinations.

According to the ticket sales data of 12306, in the first three days of Spring Festival travel rush, Beijing, Shanghai, Chongqing, Wuhan and Xi ‘an have been ranked among the top five destinations. Compared with the first day in Spring Festival travel rush, the number of arrivals in these five cities increased by 30% on January 28th, with the largest increase in Beijing and Shanghai, with the number of people increasing by 50%.　

Spring Festival travel rush in the Yangtze River Delta is busier today.

From the perspective of regional mobility, compared with the first day in Spring Festival travel rush, the number of passengers in Tianjin-Beijing, Hangzhou-Shanghai, Suzhou-Shanghai and Nanjing-Shanghai increased on January 28th.

Spring Festival travel rush in the Yangtze River Delta is busier. On January 28th, four of the top five busy routes were located in the Yangtze River Delta.

Harbin, Chongqing and Guiyang have become popular alternate ticket destinations.

According to the waiting ticket situation of 12306 data platform, Harbin has become the most popular waiting ticket destination at present. Harbin not only attracts southerners, but also Tianjin, Beijing, Guangzhou and Shenyang have the highest number of waiting tickets to Harbin. In addition, Chongqing and Guiyang are also popular alternate ticket destinations, and tickets from Guangzhou, Shenzhen and Dongguan to Chongqing and Guiyang are also very popular.

Here, we remind you once again that when choosing the standby ticket, increase the number of trains and accept the new trains, and the standby success rate will be higher.

It is estimated that the average mileage of driving across cities in China is about 145 kilometers.

Let’s look at the situation of self-driving travel. According to the forecast data of Gaode map, it is estimated that during the period of Spring Festival travel rush in 2024, the average mileage of driving across the city will be about 145 kilometers, up by about 15% compared with the same period in 2019.

The Yangtze River Delta and Pearl River Delta Chengdu-Chongqing area have a high degree of high-speed congestion.

Judging from the congestion mileage, the Yangtze River Delta and Pearl River Delta regions have a higher degree of high-speed congestion, followed by Chengdu-Chongqing region. The congestion mileage in Beijing-Tianjin-Hebei region is relatively low, and the high-speed congestion mileage in the Yangtze River Delta region and the Pearl River Delta region is about three times that in Beijing-Tianjin-Hebei region.

Guangzhou has the largest number of self-driving vehicles.

So, where do these self-driving cars leave and where will they go? According to the forecast of Baidu map, Guangzhou, Shenzhen, Suzhou, Chengdu, Beijing and Shanghai rank in the top, and Guangzhou ranks far ahead, about twice as much as the second Shenzhen.

Fuyang, Maoming, Shangqiu, Zhoukou, Bozhou and Shangrao have the highest number of net inflow vehicles and become popular destinations for self-driving.

The number of civil aviation passengers will reach a new high, and many airlines will increase their capacity.

According to the forecast, during Spring Festival travel rush this year, the number of passengers transported by civil aviation will reach 80 million, a record high. In order to meet the travel needs of passengers, many airlines have increased their capacity by adding encrypted routes and "small to large" models.

Air China plans to arrange 67,691 flights during its stay in Spring Festival travel rush, with an average of 1,693 flights per day, focusing on visiting relatives and returning home and increasing flights on tourist routes.

In addition, China Eastern Airlines plans to carry out 3,280 passenger flights every day during Spring Festival travel rush, up 42% year-on-year, and replace wide-body aircraft on Hongqiao and Pudong routes to Changchun, Shenyang and Harbin, as well as Haikou and Sanya routes. All its four C919 domestic large aircraft will also fly on the Beijing-Shanghai and Beijing-Chengdu routes.

China Southern Airlines plans to carry out more than 113,000 flights. In addition to the traditional Guangzhou-Shenzhen return routes to Central China, Southwest China and East China, the hot routes also open new routes to Guangzhou, Beijing Daxing, Shanghai, Shenzhen and Wuhan to Changbai Mountain and Ningbo to Harbin to meet the hot demand for ice and snow travel this year. About 800 overtime flights are arranged on the "ice and snow route".

Guangxi Nanning Airport strengthens convenience service to ensure passengers’ smooth travel.

On the one hand, airlines increase capacity investment to meet the needs of passengers. On the other hand, airports around the country are also ready to meet the large passenger flow, and various service measures are introduced to make passengers "walk well". During the period of Spring Festival travel rush, in order to facilitate the vast number of passengers, Guangxi Nanning Wuxu International Airport launched a series of warm-hearted and convenient services to ensure the smooth travel of passengers.

According to the forecast, the first travel peak of Nanning Airport is expected to appear on February 7 and 8, and the return peak is expected to be on the sixth, seventh and sixteenth day of the first month. In order to ensure the smooth travel of passengers, Nanning Airport has launched a series of convenience service measures.

Li Zhihui, Deputy Manager of Passenger Transport Section of Nanning Airport Ground Service Department:For passengers who transfer at Nanning Airport, we also provide hands-free service for cross-airline luggage from domestic to domestic and from domestic to international. At the same time, we can enjoy free accommodation, free light meals, free airport buses, and make an appointment for a sharp turn for qualified transit passengers at Nanning Airport.

In areas such as check-in, security check-in, boarding gate, etc., Nanning Airport is equipped with priority passages. Nanning Airport will also provide corresponding assistance for passengers who are on the first flight, have communication difficulties, children and the elderly, and arrive late.

Henan: During Spring Festival travel rush, it is estimated that over 640 million people will travel to a new high.

Next, let’s take a concrete look at the situation in Spring Festival travel rush, Henan Province. During Spring Festival travel rush in 2024, the number of tourists in Henan Province is expected to exceed 640 million, a record high. All local departments have made concerted efforts in the fields of travel service, traffic guarantee, people’s livelihood guarantee and supply, and continuously improved transportation capacity and optimized service quality to ensure smooth travel in Spring Festival travel rush to the maximum extent.

In 2024, Spring Festival travel rush will be the first Spring Festival travel rush after the completion of the Mi-shaped high-speed railway in Henan. In view of the strong travel demand of Spring Festival travel rush passengers, Zhengzhou Station has added 140 trains to Beijing, Shanghai, Guangzhou, Xi ‘an and Chengdu at night. At the same time, in order to facilitate passengers in the province, 52 trains will be added from the province to Nanyang, Zhoukou, Puyang and Luoyang to meet the travel needs of passengers to the greatest extent.

At the same time, in order to ensure the traffic in Spring Festival travel rush, more than 2,600 buses have been prepared at Zhengzhou bus stations, and 58 customized lines have been opened from Zhengzhou to Henan.

In terms of aviation, during the period of Spring Festival travel rush in Zhengzhou Airport, there were 566 daily passenger flights and 78,000 daily passengers. At present, the airlines have encrypted flights for return flights and popular tourist routes, mainly focusing on the return hot routes from Zhengzhou to Guangzhou, Chengdu and Urumqi, as well as the tourist hot routes from Zhengzhou to Haikou, Dalian, Hainan and Bangkok.

company profile

　　Motorola Inc, formerly known as Galvin Manufacturing Corporation, was founded in 1928. In 1947, it was renamed Motorola, and it has been used as a trademark since 1930s. Headquartered in schaumburg, Illinois, USA, it is located in the suburb of Chicago. One of the top 100 fortune companies in the world, it is a global leader in chip manufacturing and electronic communication. On August 15th, 2011, Google announced that it had signed a final agreement with Motorola Mobility, and it would acquire the latter in cash of $40 per share, with a total price of about $12.5 billion. The transaction has been approved by the boards of directors of the two companies.

product

　　Most of Motorola’s products are related to radio, from the battery rectifier of radio to the world’s first wireless walkie-talkie, defense electronics and mobile phone manufacturing. Another strength of the company is semiconductor technology, including chips used in computers.

　　Motorola is the main supplier of microprocessors used in Apple’s Power Macintosh personal computers. The PowerPC series chips used are jointly developed with IBM, and they have maintained cooperative relations with Apple (the AIM alliance was established). Motorola has another product line of communication products, including satellite systems, digital cable boxes and modems.

　　Motorola has a famous patented voice technology called CrystalTalk.

Development history

　　On October 6th, 2003, Motorola announced that it would partition its semiconductor business into an independent company called Freescale. Freescale shares will be listed on the new york Stock Exchange on July 16th of next year.

　　2008 is the 25th anniversary of Motorola’s launch of the world’s first commercial mobile phone.

　　On September 10th, 2009, US time, Motorola released CLIQ/DEXT, the first Android phone. CLIQ preloaded Motorola’s self-developed MOTOBLUR interface, focusing on online social functions. On November 6th, Motorola and American telecom companies Verizon Wireless and Google jointly released the world’s first Android 2.0 mobile phone -Droid by Motorola. The GSM version of Droid is called Milestone.

　　On February 13th, 2010, Motorola plans to split the company into two parts in the first quarter of 2011, one is Mobile Devices and Home, and the other is enterprise mobility solutions and networks. These two businesses will become independent companies, and the Motorola brand name will be used.

　　On January 4th, 2011, Motorola was officially split into two independent listed companies: Motorola Mobility (NYSE:MMI) and Motorola Solutions (NYSE:MSI).

　　On August 15th, 2011, Google announced the acquisition of Motorola Mobility for $12.5 billion in cash.

China business

　　Motorola entered China in 1987 and first set up an office in Beijing. In 1992, Motorola (China) Electronics Co., Ltd. was registered in Tianjin. At present, its main products are mobile phones, walkie-talkies, wireless communication equipment, automotive electronics, etc. The products are sold to China and other markets in the world.

　　At present, there are 3 wholly-owned enterprises, 1 holding company, 16 R&D centers, 5 joint ventures and 22 branches in Chinese mainland. Sixteen R&D centers are located in Beijing, Tianjin, Shanghai, Nanjing and Chengdu, with about 2,000 R&D personnel, making them one of Motorola’s world-class R&D centers.

　　On July 13th, 2006, Motorola officially opened its first flagship store in Shanghai. On November 14th, Motorola announced the establishment of a wireless broadband China research center in Beijing.

　　2007 is the 20th anniversary of Motorola’s entry into China. In China, Motorola has become a well-known brand and a leader in the mobile communication market in China. 2007 is also the 15th anniversary of Motorola’s investment in Tianjin. On November 9th, Motorola (China) Finance Co., Ltd. was approved by China Banking Regulatory Commission and established in Tianjin Binhai New Area. The registered capital of this company is 100 million yuan, and the main purpose of its establishment is to better meet and promote the needs of Motorola’s business development in China.

　　On November 7, 2008, China Enterprise and many other domestic and foreign institutions in China jointly held the "Growing with China — — The High-level Forum for Multinational Corporations to Commemorate the 30th Anniversary of Reform and Opening-up was held in Beijing, and the forum issued "Glory and Responsibility — — In the 2008 China Contribution List of Multinational Corporations, the top 20 multinational corporations were awarded the "Special Award for the Contribution of Multinational Corporations in China in the Thirty Years of Reform and Opening-up", and Motorola (China) Electronics Co., Ltd. topped the list.

　　In 2011, Google announced the acquisition of Motorola’s communication business, but retained its brand.

On July 5th, Xizang Autonomous Region Investment Promotion Conference was held in Chengdu. At the promotion meeting, 7 cities and some counties in Xizang Autonomous Region introduced the project and signed contracts with 23 enterprises.

It is reported that the promotion conference signed 23 projects with a total investment of 8.38 billion yuan, mainly involving cultural tourism, clean energy, green industry, modern service industry, agriculture and animal husbandry with plateau characteristics and other fields, including cold-resistant green new building materials projects, Lhasa Health Science and Technology Service Industrial Park projects, Linzhi Yida Biotechnology Industrial Park projects, Bangor County Bendor hot spring water development projects and other projects.

▲ Potala Palace in Lhasa

Chen Yongqi, deputy secretary of Xizang Autonomous Region Party Committee and executive vice chairman, said at the promotion meeting that Tibet has many development conditions and comparative advantages after years of development.

First of all, the infrastructure is improving day by day. Following the opening of the Qinghai-Tibet Railway, the Fuxing motor train galloped on the snowy plateau last year, and the whole line of sichuan-tibet railway started construction, with a mileage of more than 120,000 kilometers. The expressway from Lhasa to major cities was completed and will be completed soon. Five transportation airports and three airports under construction have been built, and two were put into operation during the year, with 150 international and domestic routes and 68 navigable cities. A comprehensive three-dimensional transportation network extending in all directions is taking shape. The pace of electric energy development has been accelerating. The Qinghai-Tibet and Sichuan-Tibet power interconnection projects have been completed and put into operation. Tibet has been connected to the national power grid, and 74 counties and districts have achieved full coverage of the main power grid. Groups of power points are being accelerated, and energy advantages are gradually emerging. The functional layout of the park carrier was continuously optimized. Based on the advantages of natural endowment and development orientation, 16 industrial parks of all levels and types have been built in the whole region, providing an important platform for resource elements gathering and economic development.

At the same time, the advantages of characteristic resources are obvious. The exploitable amount of clean energy in Tibet exceeds 1 billion kilowatts, including 177 million kilowatts of hydropower, with an average annual sunshine duration of more than 3,000 hours, 700 million kilowatts of solar energy, 180 million kilowatts of wind energy, geothermal energy of more than 1 million kilowatts, and pumped storage capacity of about 74 million kilowatts, among which the exploitable amount of water, light and heat energy is the highest in China, and the overall development is less than 1% at present. Tibet has a long history of culture, including not only the Potala Palace, Jokhang Temple and other world cultural heritages, but also unique natural scenery such as blue sky and white clouds, green mountains, glaciers and snow. It is a tourist attraction with scenic spots all over the world and scenery all year round. Tibet’s agricultural and pastoral products are not only of high quality, green and natural, but also some varieties have considerable scale advantages. For example, the output of highland barley accounts for more than 60% in the country, the forest land area is nearly 18 million hectares, the grassland area is 1.2 billion mu, and there are more than 9,600 kinds of wild plants. Cordyceps sinensis, wild Ganoderma lucidum, Tricholoma matsutake, Gastrodia elata and Tibetan fragrant pigs are well-known at home and abroad. More than 100 kinds of minerals and more than 300 mineral sites have been discovered in Tibet, of which copper mines account for more than 60% of the country’s reserves, ranking first in the country, and salt lake lithium mines rank second in the country.

In addition, Xizang Autonomous Region is making great efforts to create a business environment with "the least approval items, the shortest approval time, the best approval process and the best approval service".

Red Star journalist Peng Jing

Editor’s Note: Food is the material basis for human survival, and it supplies all kinds of nutrients necessary for human body. The quantity and quality of nutrients contained in different foods are different. Therefore, whether the food composition in the diet is reasonable, that is, whether the quantity and quality of nutrients provided are appropriate and whether the proportion is appropriate, is very important for maintaining the physiological function, growth and development, promoting health and preventing diseases.

The third week of May is "National Nutrition Week". In order to further popularize the concept that "nutrition is a good doctor", we specially invited nutrition experts to deeply interpret the theme of this nutrition week, "Milk beans add nutrition, less oil is healthier", and promote nutrition and health knowledge to enter thousands of households. This year, the theme of Nutrition Week "Milk beans add nutrition, less oil is healthier" aims to guide the public to pay attention to the nutritional value of milk and beans, and emphasize the importance of reducing oil intake for health.

There are many kinds of nutrients from food, and about 40 kinds are needed by human body. According to their chemical properties and physiological functions, they are divided into five categories, namely, protein, lipids, carbohydrates, minerals and vitamins. Nutritional intake is necessary to maintain the normal function of the immune system and plays a key role in improving immunity. Immunity is an important mechanism for the body to fight pathogens and maintain health. Nutrition affects the development and function of the immune system, and nutrition has a vital impact on the development and function of the immune system. Various nutrients, such as vitamins, minerals, protein and fat, are involved in the formation and activity regulation of immune cells, which is very important for the normal operation of immune response. Immune cells are the core components of the immune system, including T cells, B cells, macrophages and natural killer cells. These immune cells need proper nutritional support to maintain their normal functions. For example, protein is the basic component of immune cells, while vitamins and minerals play an important role in regulating the activity of immune cells and resisting pathogens. Nutrition can also produce antioxidants in the body. Antioxidants such as vitamin C, vitamin E and β -carotene are helpful to reduce the production of free radicals and protect immune cells from oxidative damage. Adequate intake of foods rich in antioxidants is helpful to maintain the healthy state of immune cells and improve immunity.

Adequate nutrition intake is very important for maintaining the normal function of immune system and improving immunity. By ingesting foods rich in vitamins and protein, diversifying food choices, controlling the intake of sugar and salt, and adopting a healthy lifestyle, we can provide adequate nutritional support, enhance immunity and keep healthy. It is important that these measures should become part of our daily life, not just short-term behavior. By adhering to healthy eating habits and lifestyles for a long time, we can improve our immunity, reduce the risk of diseases and enjoy a healthier life.

Adding nutrition to milk beans: the perfect combination of high-quality protein and comprehensive nutrition

As an important source of high-quality protein, the nutritional value of dairy food can not be ignored. Animal milk, such as milk, goat milk and camel milk, is rich in essential amino acids needed by human body and has high biological value. In addition, milk food is rich in minerals and vitamins such as calcium, phosphorus and vitamin D, which plays an important role in promoting bone health and preventing osteoporosis. Lactose in milk can also promote the absorption of minerals such as calcium, iron and zinc. Adequate intake of milk and dairy products is beneficial to human health, especially to muscle and bone health. It is recommended to consume 300-500 ml of liquid milk or a considerable amount of dairy products every day. At present, the actual intake of most residents in China is far below the recommended amount, and more intake is encouraged.

It can increase the intake of milk and dairy products in many ways, such as adding it in baking, stewing and other cooking processes, which is nutritious, healthy and delicious. When choosing milk and dairy products, look at the ingredient list and nutrition label first, and you can’t replace milk with milk-containing drinks. Lactose-intolerant people can choose lactose-free and low-lactose milk or fermented dairy products such as yogurt and cheese; Overweight, obese and hyperlipidemia people can choose skim milk or low-fat milk.

As an outstanding plant food, bean food also has rich nutritional value. Soybean, mung bean and red bean are rich in protein, dietary fiber, minerals and vitamins. Soybean, in particular, has a protein content of over 40%, and its amino acid composition is close to human needs, so it is a high-quality plant protein source. In addition, dietary fiber in legumes plays an important role in promoting intestinal peristalsis and preventing constipation. Soybean products are usually divided into non-fermented bean products and fermented bean products. Non-fermented bean products include bean curd, soybean milk, dried bean curd, bean curd skin, yuba, etc., which are made by soaking, grinding, deslagging, boiling and molding. Fermented bean products, such as fermented bean curd, douchi, bean paste and soybean sauce, are usually fermented by microorganisms, thus having a unique flavor. Soybean is rich in protein, unsaturated fatty acids, calcium, potassium and vitamin E, which is suitable for all people. It is suggested that adults consume an average of 15-25 grams of soybeans or equivalent amounts of soybean products every day. Soybean and its products are an important food source for vegetarians in protein, and they should be taken in sufficient amount every day. The average daily intake of vegetarian people should be 50-80 grams, and that of egg white people should be 25-60 grams.

The nutritional advantages of the combination of milk and beans are very prominent. High-quality protein, minerals and vitamins provided by dairy foods complement each other with dietary fiber, plant protein and other nutrients in bean foods, forming a comprehensive and balanced nutritional system. This kind of nutrition collocation is helpful to meet the human body’s demand for various nutrients and promote health.

Less oil is healthier: scientific diet helps healthy lifestyle

Too much oil intake is harmful. Oil is one of the important nutrients needed by human body, but excessive intake will have adverse effects on health. Excessive oil intake will lead to excess energy and increase the risk of chronic diseases such as obesity, hypertension and hyperlipidemia. In addition, the oxidative decomposition of oil in the body will produce harmful substances such as free radicals, which will cause damage to cells and accelerate the aging process. There are four ways to reduce and control oil in the kitchen. First, use less animal fat, and vegetable oil is recommended for cooking. The nutritional composition of different cooking oils is different, so change the varieties appropriately when purchasing cooking oils. The second is to use an oil control pot to reduce cooking oil. You can use a graduated oil control pot for home cooking, and use oil quantitatively and control the total amount. It is suggested that adults should consume 25-30 grams of cooking oil every day. The third is healthy cooking to cultivate a light taste. When cooking, try to use less oil methods such as steaming, boiling, stewing, stewing and cold salad to avoid high-oil cooking methods such as frying and frying. This can not only reduce the oil intake, but also keep the original flavor of food, which is more conducive to health. The fourth is to control the temperature and oil temperature. When cooking, we should pay attention to control the temperature and oil temperature, so as to avoid the oxidation of fatty acids in food caused by too high oil temperature and generate compounds harmful to human body. At the same time, too high oil temperature can easily cause food to burn and produce harmful substances.

In order to maintain a healthy lifestyle, we should control oil intake scientifically and reasonably. First of all, we should reduce the intake of saturated fat and trans fat, such as animal fat and fried food; Secondly, it is necessary to increase the intake of foods rich in unsaturated fat, such as olive oil, nuts, fish, etc.; Finally, we should pay attention to the cooking methods of food, and try to choose low-oil cooking methods such as steaming, boiling and stewing to reduce the use of oil.

In addition, we can reduce the fat content of the whole diet by increasing the intake of low-calorie and high-nutrient foods such as vegetables, fruits and whole grains. These foods are rich in nutrients such as dietary fiber, vitamins and minerals, which help to promote intestinal health, improve immunity and prevent chronic diseases.(Liu Lingying, Zhao Shuanglin)