Seven kinds of seasonal fruits that you should eat in spring.

　　Of course, fruit is the best in the season, and it’s already late spring. Seize this last opportunity to find the best fruit in the season, so don’t take a good bite to eat!

　　Seasonal fruit, as its name implies, is that the fruit grows in a climate and environment suitable for its growth. It can adapt to the natural ecology at that time and can withstand the tempering of nature. But also has rich nutrition and sufficient moisture, and meets the needs of taste.

　　Seven kinds of seasonal fruits that should be eaten in spring

　　1. Strawberries

　　Strawberry is a common fruit, which is praised by nutritionists as "the first fruit in spring" and is a good product for health preservation in spring. Strawberry has always been considered to have the effects of enriching blood, benefiting qi, strengthening spleen and moistening lung, which is suitable for all ages, especially for those who are physically weak, and strawberry is one of the nourishing fruits. In addition, the iron, glucose, fructose, malic acid and citric acid contained in strawberries can effectively assist in the treatment of diseases such as sore throat, cough due to lung heat and long boils that are prone to occur in spring.

　　It’s not that the bigger the strawberry, the more delicious it is, and the bigger strawberry will taste a little lighter. Therefore, strawberries that are larger than quail eggs and have ruddy colors taste better. In addition, strawberries have high water content and thin skin, and are easily damaged by mechanical damage or microbial invasion, so it is recommended to buy and eat them now.

　　2. Waist awn

　　Spring is the season to eat mangoes, and only the waist mango in spring is the best. It is Huang Cancan in color, about the size of an egg, with a round tip and a particularly sweet juice. When spring comes, mangoes come as scheduled, and there is a small mango called waist mango, which is especially sweet.

　　Mango has a good taste and contains a lot of fiber, which can help clean up the stomach. Mango is called the king of tropical fruits and tastes sweet, while the taste of small waist mango is one of the best in mango family. Although there are many mango fibers, the waist awn tastes particularly delicate and smooth, coupled with a strong sweet smell, which really makes people want to stop.

　　Mango contains a lot of carotene, which can help protect our eyes and skin care. "Just from the color of mango, we know that it is rich in carotene." Carotene can be converted into vitamin A in the body, which not only protects the eyes, but also benefits the skin. Ladies who love beauty should not miss it.

　　Although mango is good, it is also an allergic food. If you are allergic, you should pay attention to it. You can slice the mango meat and cut it into small pieces to eat, so that the mango juice that causes allergies will not flow into your mouth. If you are allergic to your throat, you can drink some boiled water quickly.

　　3. Loquat

　　Loquat is a common food, and eating more loquat in spring can help prevent colds. Loquat is known as the first fruit in Lingnan in spring, and it tastes sweet, so it feels very comfortable to eat it. Loquat bears fruit in spring and matures in early summer. It used to be listed in May, but now in some areas in the south, it is ripe in March and April, and it has also begun to appear in the northern market.

　　The content of carotene contained in loquat is amazing, which is good for health. Loquat is rich in carotene and ranks among the top three fruits. It is also rich in B vitamins, potassium and so on. Eating some properly is good for protecting eyesight, moistening skin and controlling blood pressure. Fruits are rich in organic acids such as malic acid and citric acid, which can stimulate the secretion of digestive glands and increase appetite. Eating loquat can not only make your appetite big, but also help prevent colds.

　　Loquat is not only rich in nutrition, but also has the effect of health care, which can eliminate phlegm and is of great help to the heart and lungs. Loquat is called "the king of fruits", not only because of its nutritional advantages, but also because of its certain health care function. The medicinal value of loquat is extremely high, and fruits, seeds, flowers, leaves, skins, roots and honey can all be used as medicine. "Compendium of Materia Medica" records that "loquat can moisten the five internal organs and nourish the heart and lungs", so it can play a dual-purpose health care role for people with lung dryness and cough. The loquat leaves contain amygdalin, which has been proved to have expectorant and antiasthmatic effects.

　　The market time of loquat is very short, so we should hurry to buy some in season, otherwise it will be late. Ginkgo is the first choice when buying, and the ones with high maturity are better with orange peel, complete fuzz, maturity and no green fruit. When eating loquat, you must peel it, and the stone is inedible, because it is immature or contains amygdalin in the peel and stone, which has certain toxicity. Mature loquat is not recommended to eat too much at a time, just one or two loquats.

　　4. Pineapple

　　Pineapple fruit has excellent quality and rich nutrition, and contains a lot of fructose, glucose, vitamin B, vitamin C, phosphorus, citric acid, protease and other substances. It has the effects of clearing away summer heat, quenching thirst, promoting digestion and stopping diarrhea, invigorating spleen and stomach, strengthening vitality, invigorating qi and blood, promoting digestion, eliminating dampness, caring skin and slimming. Pineapple in spring is a favorite fruit of many people because of its rich fragrance and moist taste. Pineapple contains a substance called "pineapple prion", which can decompose protein, help digestion, eliminate inflammation and edema, and promote blood circulation. Especially after eating meat and greasy food, eating pineapple is more suitable to prevent fat deposition.

　　The main allergenic substance causing "pineapple disease" is "pineapple prion". Salt water can destroy the allergic structure of "bromelain" and make it lose its toxicity to individual physique people. Therefore, when eating pineapple, you can peel it off first, and then cut it open and soak it in salt water, so as to reduce the accidents of pineapple protease allergy. However, it should be noted that people with allergies had better not eat pineapple, and it is best to soak it in light salt water before eating it.

　　5. Mulberry

　　Mulberry is the fruit of mulberry, and spring is its mature season. Mature mulberry is oily, sweet and sour, and it is better to be big, thick, purple and full of sugar. Mulberry has the functions of improving blood supply to skin (including scalp), nourishing skin, promoting fluid production to quench thirst, promoting digestion, helping defecation and so on, and can delay aging.

　　6, cherry

　　Rich in nutrients, rich in carbohydrates, protein, calcium, phosphorus, iron and vitamins. Especially, the content of iron is as high as 6-8 mg per 100 grams, which is 20-30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4-5 times higher than that of apples, oranges and grapes. Eating cherries has the effects of promoting hemoglobin regeneration and preventing cancer.

　　7. Mangosteen

　　Mangosteen pulp is rich in dietary fiber, sugar, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium. It has a good nourishing effect on the body, and has a good recuperating effect on weakness, illness and malnutrition.

　　However, it should be noted that mangosteen peel tastes bitter, so it is necessary to prevent the peel juice from being dyed on the meat flap when peeling, so as not to affect the taste.

　　It’s already late spring, so don’t hesitate to eat delicious fruits in season.